tag:blogger.com,1999:blog-82133217634738787012024-03-08T06:59:48.999-08:00HEALTH INSIDESitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.comBlogger100125tag:blogger.com,1999:blog-8213321763473878701.post-80957302476166431032019-04-25T16:16:00.000-07:002019-04-25T16:16:01.189-07:00What I Eat In a Day at Work | EASY & Healthy Meals #2<center><img src="https://i.ytimg.com/vi/tooc_EEc5vg/hqdefault.jpg" title="What I Eat In a Day at Work | EASY & Healthy Meals #2" alt="What I Eat In a Day at Work | EASY & Healthy Meals #2"><b>Image Source: </b> https://i.ytimg.com/vi/tooc_EEc5vg/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/tooc_EEc5vg" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/tooc_EEc5vg#ytplayer</center><h2>Video Details:</h2><b>Title:</b> What I Eat In a Day at Work | EASY & Healthy Meals #2<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 10 Minute(s) 23 Second(s)<b>Publish Date:</b> 05 07 2017 - 19:00:06<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 344998 The user<b>Like Total:</b> 6686 The user<b>Dislike Total:</b> 274 The user<b>Total Comments:</b> 305 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi<br/>CHECK OUT MY NEW MEAL PREP SERIES: http://bit.ly/2uKBTJk<br/>CHECK OUT MY WEEKLY VLOGS: http://bit.ly/2oMZjhp<br/>WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq<br/><br/>It's finally here, PART TWO of my WHAT I EAT IN A DAY AT WORK! I'm always getting requests for healthy breakfast and lunch ideas for on the go at work or school so I'm sharing a bunch today!<br/><br/>I'm on a PODCAST! Check out and listen to my amazing friend Davida's podcast THATS SO MAVEN: http://www.thehealthymaven.com/2017/07/episode-26.html <br/><br/>________________________<br/>PRODUCTS MENTIONED IN THIS VIDEO:<br/><br/>My Vitamix Blender: http://bit.ly/2uqgOov Use my code \Sitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-73226572483610113272019-04-25T16:15:00.001-07:002019-04-25T16:15:08.309-07:00Harvest Glow Salad | Healthy Salad Recipe<center><img src="https://i.ytimg.com/vi/2myN5H4mIf0/hqdefault.jpg" title="Harvest Glow Salad | Healthy Salad Recipe" alt="Harvest Glow Salad | Healthy Salad Recipe"><b>Image Source: </b> https://i.ytimg.com/vi/2myN5H4mIf0/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/2myN5H4mIf0" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/2myN5H4mIf0#ytplayer</center><h2>Video Details:</h2><b>Title:</b> Harvest Glow Salad | Healthy Salad Recipe<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 4 Minute(s) 4 Second(s)<b>Publish Date:</b> 06 11 2017 - 21:52:52<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 16464 The user<b>Like Total:</b> 810 The user<b>Dislike Total:</b> 11 The user<b>Total Comments:</b> 31 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>A skin glowing detox healthy salad recipe made with roasted Delicata squash and a creamy turmeric tahini dressing. <br/>Follow me on Pinterest! https://www.pinterest.ca/urhealthnut <br/>SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L<br/><br/>1 medium Delicata squash (Sliced into ½ inch rings with skin on and seeds removed)<br/>1 ripe avocado peeled and sliced<br/>1 large pink lady or Fuji apple chopped<br/>1 head of black kale (finely shredded)<br/>¼ of a small red cabbage (finely shredded)<br/>½ can of chickpeas (drained, rinsed and dried with a tea towel)<br/>1 tbsp. coconut oil melted<br/>¼ tsp. Smoked Paprika<br/>½ tsp. Herb Garlic<br/>½ tsp. Sea Salt<br/>¼ tsp. Black Pepper<br/><br/><br/>Turmeric Tahini Dressing<br/>¼ tsp. Garlic Powder<br/>½ tsp. Turmeric Powder<br/>1 tbsp. apple cider vinegar<br/>1 tbsp. maple syrup<br/>¼ cup Tahini<br/>¼ cup filtered water<br/>½ lemon juiced<br/>Pinch of sea salt and black pepper to taste<br/><br/>_________________<br/>PRODUCTS USED:<br/><br/>Lemon Juicer: http://amzn.to/2yfUgMu<br/>Food processor: http://amzn.to/2ygBmVL<br/>My favourite blender for all my green smoothies:<br/>Vitamix blender http://bit.ly/2jKpf8r <br/><br/>NEW HEALTHNUT SHOP: https://healthnutshop.com/<br/>______________________<br/>CAMERA EQUIPMENT:<br/>CANON 70D: http://amzn.to/2hKquYm<br/>50 mm LENS: http://amzn.to/2hbG2CS <br/>35 mm LENS: http://amzn.to/2xsuwfk<br/>Manfrotto Video Tripod: http://amzn.to/2uGWCgS<br/>Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG<br/>Rode Lav Microphone: http://amzn.to/2vEZGys <br/><br/>_______________________________<br/>FOLLOW ME ON SOCIAL MEDIA <br/><br/>Website: http://www.healthnutnutrition.ca <br/>TWITTER @urhealthnut<br/>INSTAGRAM @urhealthnut<br/>SNAPCHAT urhealthnut<br/>FACEBOOK urhealthnut<br/>PINTEREST urhealthnutSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-2307924112175352042019-04-25T16:15:00.000-07:002019-04-25T16:15:03.975-07:00Roasted Butternut Squash Soup Recipe | Healthy Dinner Recipes<center><img src="https://i.ytimg.com/vi/2EqEmjGbIPs/hqdefault.jpg" title="Roasted Butternut Squash Soup Recipe | Healthy Dinner Recipes" alt="Roasted Butternut Squash Soup Recipe | Healthy Dinner Recipes"><b>Image Source: </b> https://i.ytimg.com/vi/2EqEmjGbIPs/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/2EqEmjGbIPs" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/2EqEmjGbIPs#ytplayer</center><h2>Video Details:</h2><b>Title:</b> Roasted Butternut Squash Soup Recipe | Healthy Dinner Recipes<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 8 Minute(s) 24 Second(s)<b>Publish Date:</b> 22 01 2018 - 20:24:29<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 13897 The user<b>Like Total:</b> 895 The user<b>Dislike Total:</b> 3 The user<b>Total Comments:</b> 64 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L<br/>Shop my Merch here ↠ http://bit.ly/2EPrUbP<br/><br/>A roasted flavourful and smooth golden butternut squash soup topped with crispy chickpea croutons and cheesy kale chips. <br/><br/>GET THE RECIPE FROM THE BLOG HERE: http://bit.ly/2DxwluR<br/><br/>Check out my interview over on The Beauty and the Vlog podcast here: http://bit.ly/2Dxxm5Q<br/><br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: http://amzn.to/2hbG2CS <br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Twitter • http://Twitter.com/urhealthnut<br/>Snapchat • urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>My Blog • http://www.healthnutnutrition.ca <br/>My Shop: https://healthnutshop.com/<br/><br/>PO BOX <br/>Nikole Goncalves<br/>140 Holland St W<br/>PO Box 13055<br/>Bradford, ON<br/>Canada<br/>L3Z 2Y5<br/><br/>Travelling anywhere?<br/>Use my UBER Coupon: nikkyg42ue<br/>Use my Airbnb Coupon: <br/><br/>Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>Most Popular Videos ↠<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-72336412450542048172019-04-24T16:15:00.001-07:002019-04-24T16:15:10.610-07:005 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!<center><img src="https://i.ytimg.com/vi/ISbv1auoo0Q/hqdefault.jpg" title="5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!" alt="5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!"><b>Image Source: </b> https://i.ytimg.com/vi/ISbv1auoo0Q/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/ISbv1auoo0Q" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/ISbv1auoo0Q#ytplayer</center><h2>Video Details:</h2><b>Title:</b> 5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 7 Minute(s) 46 Second(s)<b>Publish Date:</b> 05 02 2018 - 19:24:13<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 24826 The user<b>Like Total:</b> 1278 The user<b>Dislike Total:</b> 17 The user<b>Total Comments:</b> 135 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L<br/>Shop my Merch here ↠ http://bit.ly/2EPrUbP<br/><br/>Recipes Mentioned:<br/><br/>1. Pesto: http://bit.ly/2E3BaIy (I just swapped the spinach with kale)<br/>2. Smoothie: http://bit.ly/2nJ1u3y (here are some green smoothie recipes to get you started!)<br/>3. Kale Chips: <br/>Pre-heat oven to 350F.<br/>Wash, dry and rip up kale leaves and removing from stem. <br/>Spread out kale onto a baking sheet lined with parchment paper.<br/>Massage 1 tbsp olive oil and sprinkle on 1 tsp garlic powder, 1/2 tsp sea salt, 1/4 tsp black pepper and 1 tbsp nutritional yeast.<br/>Bake for 15 min, tossing half way through. <br/>4. Tacos: http://bit.ly/2sgNKmn (here is a yummy fish taco recipe you could use with lettuce cups)<br/>5. Pancakes: http://bit.ly/2iUF4KK (I just used a blender to mix up ingredients and added 2 cups of fresh baby spinach)<br/><br/>More green recipes:<br/><br/>Green Mac & Cheese: http://bit.ly/2n2q3GE<br/>5 Min Green Detox Juice: http://bit.ly/2iWxJMf <br/>Tofu Collard Green Wrap: http://bit.ly/2bZWNxg <br/><br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: http://amzn.to/2hbG2CS <br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Twitter • http://Twitter.com/urhealthnut<br/>Snapchat • urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>My Blog • http://www.healthnutnutrition.ca <br/>My Shop: https://healthnutshop.com/<br/><br/>PO BOX <br/>Nikole Goncalves<br/>140 Holland St W<br/>PO Box 13055<br/>Bradford, ON<br/>Canada<br/>L3Z 2Y5<br/><br/>Travelling anywhere?<br/>Use my UBER Coupon: nikkyg42ue<br/><br/>Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>Most Popular Videos ↠<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-2450425780146454502019-04-24T16:15:00.000-07:002019-04-24T16:15:05.195-07:00EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas<center><img src="https://i.ytimg.com/vi/ePdr4pgvpD8/hqdefault.jpg" title="EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas" alt="EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas"><b>Image Source: </b> https://i.ytimg.com/vi/ePdr4pgvpD8/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/ePdr4pgvpD8" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/ePdr4pgvpD8#ytplayer</center><h2>Video Details:</h2><b>Title:</b> EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 7 Minute(s) 31 Second(s)<b>Publish Date:</b> 31 07 2018 - 19:03:33<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 120191 The user<b>Like Total:</b> 3823 The user<b>Dislike Total:</b> 56 The user<b>Total Comments:</b> 152 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L<br/>Shop my Merch here ↠ http://bit.ly/2EPrUbP <br/><br/>Today I'm sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch!<br/><br/>Chicken Pineapple Salad recipe HERE: http://bit.ly/2LIETmw<br/>Greek Chickpea Chopped Salad recipe HERE: http://bit.ly/2v1U93K<br/>Mexican Quinoa Burrito Bowl recipe HERE: http://bit.ly/2NVaRbZ<br/>Mashed Salmon Avocado Tartine recipe HERE: http://bit.ly/2NVqaBk<br/><br/>Ceramic grater (great for ginger and garlic): https://amzn.to/2v87Yh5<br/><br/>WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M<br/>______________________<br/>CAMERA EQUIPMENT:<br/>CANON 70D: http://amzn.to/2hKquYm<br/>50 mm LENS: http://amzn.to/2hbG2CS <br/>Manfrotto Video Tripod: http://amzn.to/2uGWCgS<br/>Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG<br/>Rode Lav Microphone: http://amzn.to/2vEZGys <br/><br/>_______________________________<br/>FOLLOW ME ON SOCIAL MEDIA <br/><br/>Website: http://www.healthnutnutrition.ca <br/>TWITTER @urhealthnut<br/>INSTAGRAM @urhealthnut<br/>SNAPCHAT urhealthnut<br/>FACEBOOK urhealthnut<br/>PINTEREST urhealthnutSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-31526630366442225402019-04-23T16:15:00.002-07:002019-04-23T16:15:10.115-07:0010 Foods I Eat Each Week | EASY and Healthy Meal Ideas<center><img src="https://i.ytimg.com/vi/5ftpeQJVbT0/hqdefault.jpg" title="10 Foods I Eat Each Week | EASY and Healthy Meal Ideas" alt="10 Foods I Eat Each Week | EASY and Healthy Meal Ideas"><b>Image Source: </b> https://i.ytimg.com/vi/5ftpeQJVbT0/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/5ftpeQJVbT0" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/5ftpeQJVbT0#ytplayer</center><h2>Video Details:</h2><b>Title:</b> 10 Foods I Eat Each Week | EASY and Healthy Meal Ideas<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 11 Minute(s) 31 Second(s)<b>Publish Date:</b> 04 02 2019 - 20:58:14<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 229716 The user<b>Like Total:</b> 5886 The user<b>Dislike Total:</b> 167 The user<b>Total Comments:</b> 353 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q<br/>Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP <br/><br/>Today I'm sharing 10 foods I eat every single week without fail! <br/><br/>Most Popular Videos ↠<br/>7 Meal Prep Hacks • http://bit.ly/2HxaiXm<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-16118112896339763452019-04-23T16:15:00.001-07:002019-04-23T16:15:03.539-07:00EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas<center><img src="https://i.ytimg.com/vi/1JwPkSPujEs/hqdefault.jpg" title="EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas" alt="EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas"><b>Image Source: </b> https://i.ytimg.com/vi/1JwPkSPujEs/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/1JwPkSPujEs" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/1JwPkSPujEs#ytplayer</center><h2>Video Details:</h2><b>Title:</b> EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 8 Minute(s) 37 Second(s)<b>Publish Date:</b> 04 03 2019 - 21:42:57<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 56975 The user<b>Like Total:</b> 2400 The user<b>Dislike Total:</b> 23 The user<b>Total Comments:</b> 137 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q<br/>Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop<br/>Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP <br/><br/>Today I'm sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch!<br/><br/>GET THE RECIPES!<br/>5 Minute Falafel Wrap: http://bit.ly/2NGJbIQ<br/>Rainbow Stacked Veggie Sandwich: http://bit.ly/2VB0ttS<br/>No Mayo Avocado Egg Salad: http://bit.ly/2Q24NiV<br/>Easy Shrimp Sushi Bowl: http://bit.ly/2TnfUZd <br/><br/>More 5 and 10 minute recipe videos!<br/>5 Minute Lunches: http://bit.ly/2BARy6C<br/>10 Minute Dinners: http://bit.ly/2CnhZg8<br/><br/><br/>Most Popular Videos ↠<br/>7 Meal Prep Hacks • http://bit.ly/2HxaiXm<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-9615123774807785172019-04-23T16:15:00.000-07:002019-04-23T16:15:12.147-07:00How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.<center><img src="https://i.ytimg.com/vi/qQd9yuMI-kU/hqdefault.jpg" title="How to SURVIVE Your Period! 10 Tips to Have a Healthy Period." alt="How to SURVIVE Your Period! 10 Tips to Have a Healthy Period."><b>Image Source: </b> https://i.ytimg.com/vi/qQd9yuMI-kU/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/qQd9yuMI-kU" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/qQd9yuMI-kU#ytplayer</center><h2>Video Details:</h2><b>Title:</b> How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 21 Minute(s) 16 Second(s)<b>Publish Date:</b> 13 03 2019 - 18:58:47<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 33631 The user<b>Like Total:</b> 1201 The user<b>Dislike Total:</b> 31 The user<b>Total Comments:</b> 198 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q<br/>Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop<br/>Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP <br/><br/>Today I'm sharing my top 10 tips on how to survive your period, reduce period cramps naturally, self care tips and more!<br/>You can PIN our custom Pinterest graphic HERE: http://bit.ly/2HuwzDz<br/><br/>10 Healthy Period Tips:<br/>1. Use a silicone period cup 1:47<br/>2. Use a heating pad 6:41<br/>3. Use essential oils 8:04<br/>4. Take a relaxing bath 10:17<br/>5. Track your period 11:40<br/>6: Eat certain foods 14:11<br/>7. Use natural hygiene wipes 15:29<br/>8. Drink relaxing herbal tea 17:08<br/>9. Take ginger capsules 18:05<br/>10. Try acupuncture 18:57<br/><br/>PRODUCTS MENTIONED:<br/><br/>Bean bag (you can heat or freeze this one) : https://amzn.to/2TFdiXD<br/>Period cup: https://amzn.to/2IYWBRQ<br/>The Women Code: https://amzn.to/2Uz7Hyb<br/>Calm lavender salt bath: http://bit.ly/2UHrF9W<br/>Lavender calming body oil: http://bit.ly/2TBsOU0 <br/>Saje Wellness pocket pharmacy: http://bit.ly/2TyUCIY<br/>Dragon Time oil blend (also another great Period essential blend oil): http://bit.ly/2TAkYdn <br/>Lavender essential oil: https://amzn.to/2ESIt8O<br/>Feminine natural hygiene wipes: https://amzn.to/2EWqVr0<br/>Chamomile lavender tea: https://amzn.to/2NZKL93<br/>Tulsi tea: https://amzn.to/2Tyh4BK<br/>Ginger tea: https://amzn.to/2XSoSgd<br/>Sleepy time tea: https://amzn.to/2XWnMAf<br/>Ginger capsules: https://amzn.to/2CiVxCJ<br/>Acupuncture: http://bit.ly/2T26Jdc (follow Amrit, she's amazing and so talented in this field)<br/>Period tracking apps: Cycles, Flo, Clue<br/>Article on foods to eat on your period: https://www.floliving.com/best-foods-when-you-have-your-period/<br/><br/>Most Popular Videos ↠<br/>7 Meal Prep Hacks • http://bit.ly/2HxaiXm<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-65189290475210399262019-04-22T16:16:00.000-07:002019-04-22T16:16:09.561-07:00STUDENT GROCERY HAUL | HEALTHY MEAL IDEAS<center><img src="https://i.ytimg.com/vi/QflxzwHwWfg/hqdefault.jpg" title="STUDENT GROCERY HAUL | HEALTHY MEAL IDEAS" alt="STUDENT GROCERY HAUL | HEALTHY MEAL IDEAS"><b>Image Source: </b> https://i.ytimg.com/vi/QflxzwHwWfg/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/QflxzwHwWfg" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/QflxzwHwWfg#ytplayer</center><h2>Video Details:</h2><b>Title:</b> STUDENT GROCERY HAUL | HEALTHY MEAL IDEAS<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 16 Minute(s) 41 Second(s)<b>Publish Date:</b> 19 09 2017 - 13:37:52<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 312943 The user<b>Like Total:</b> 5632 The user<b>Dislike Total:</b> 188 The user<b>Total Comments:</b> 261 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi<br/>Today on HealthNut Nutrition I'm sharing a Student Friendly Grocery Haul with healthy meal ideas for your back to school meal prep on a budget! <br/><br/>#mealprep #studentgroceryhaul #healthymealideas<br/><br/>______________________<br/>CAMERA EQUIPMENT:<br/>CANON 70D: http://amzn.to/2hKquYm<br/>50 mm LENS: http://amzn.to/2hbG2CS <br/>35 mm LENS: http://amzn.to/2xsuwfk<br/>Manfrotto Video Tripod: http://amzn.to/2uGWCgS<br/>Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG<br/>Rode Lav Microphone: http://amzn.to/2vEZGys <br/><br/>_______________________________<br/>FOLLOW ME ON SOCIAL MEDIA <br/><br/>Website: http://www.healthnutnutrition.ca <br/>TWITTER @urhealthnut<br/>INSTAGRAM @urhealthnut<br/>SNAPCHAT urhealthnut<br/>FACEBOOK urhealthnut<br/>PINTEREST urhealthnutSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-21373573381702430822019-04-19T16:15:00.000-07:002019-04-19T16:15:03.893-07:00Homemade Chili Recipe with Cornbread | Healthy Dinner Ideas<center><img src="https://i.ytimg.com/vi/TAo0XIj70XY/hqdefault.jpg" title="Homemade Chili Recipe with Cornbread | Healthy Dinner Ideas" alt="Homemade Chili Recipe with Cornbread | Healthy Dinner Ideas"><b>Image Source: </b> https://i.ytimg.com/vi/TAo0XIj70XY/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/TAo0XIj70XY" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/TAo0XIj70XY#ytplayer</center><h2>Video Details:</h2><b>Title:</b> Homemade Chili Recipe with Cornbread | Healthy Dinner Ideas<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 7 Minute(s) 43 Second(s)<b>Publish Date:</b> 01 04 2019 - 19:55:03<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 13091 The user<b>Like Total:</b> 832 The user<b>Dislike Total:</b> 7 The user<b>Total Comments:</b> 75 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q<br/>Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop<br/>Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP <br/><br/>This one-dish casserole is vegetarian, gluten-free, dairy-free and combines two of my favourites, chili and cornbread, making it the perfect cozy meal that’s sure to satisfy your entire family.<br/><br/>GET THE FULL RECIPE: http://bit.ly/2U8vIQy<br/><br/>PRODUCTS MENTIONED:<br/>Silicone baking tool set: http://bit.ly/2Fq1UGA<br/><br/>Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6<br/><br/>Most Popular Videos ↠<br/>7 Meal Prep Hacks • http://bit.ly/2HxaiXm<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-90732309526003439352019-04-18T16:15:00.001-07:002019-04-18T16:15:01.772-07:007 Healthy Habits Morning Routine | How to Feel Amazing Everyday!<center><img src="https://i.ytimg.com/vi/CphaQtCct4E/hqdefault.jpg" title="7 Healthy Habits Morning Routine | How to Feel Amazing Everyday!" alt="7 Healthy Habits Morning Routine | How to Feel Amazing Everyday!"><b>Image Source: </b> https://i.ytimg.com/vi/CphaQtCct4E/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/CphaQtCct4E" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/CphaQtCct4E#ytplayer</center><h2>Video Details:</h2><b>Title:</b> 7 Healthy Habits Morning Routine | How to Feel Amazing Everyday!<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 10 Minute(s) 23 Second(s)<b>Publish Date:</b> 31 01 2018 - 20:04:07<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 49918 The user<b>Like Total:</b> 1917 The user<b>Dislike Total:</b> 45 The user<b>Total Comments:</b> 430 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L<br/>Shop my Merch here ↠ http://bit.ly/2EPrUbP<br/><br/>Today I’m sharing 7 healthy habits that I have been loving as part of my morning routine 2018. <br/><br/>Get my HealthNut Coconut Coffee recipe HERE: http://bit.ly/2FzCq6f<br/>Healthy Breakfast Recipes Playlist: http://bit.ly/2nrHcfu<br/><br/>Get your $1 off Caf-Lib coupon (available only for Canada only): http://bit.ly/2Euue80<br/>You can purchase Caf-Lib online here: http://amzn.to/2E1bPlx (for US) or here: http://amzn.to/2npAB5w (for Canada)<br/><br/>GIVEAWAY RULES:<br/>Prize pack: 3 winners will receive Caf-Lib’s whole range of coffee alternatives including 2 mugs!<br/>1. Subscribe to HealthNut Nutrition’s YouTube Channel<br/>2. Leave a comment below telling me your favourite healthy habit with #healthnutfam ☺<br/>3. Thumbs up this video if you like! <br/><br/>*You must be 18 years or older to enter.<br/>*This giveaway is open for North America only.<br/>*Giveaway will be open for 2 weeks and once a winner is chosen they will have 48 hours to respond otherwise another winner will be chosen so make sure to turn on your notifications and check regularly! xo<br/><br/>A huge thank you to Caf-Lib for sponsoring this video and helping me share my love for herbal coffee with the HealthNut family! <br/><br/>PRODUCTS MENTIONED:<br/>Journal: http://amzn.to/2nuVQSE<br/>Oil diffuser: (similar) http://amzn.to/2nv465b <br/>Headphones: http://amzn.to/2DPaH1a<br/>Electric toothbrush: http://amzn.to/2DSVala<br/>Natural toothpaste: http://amzn.to/2E4I2IQ<br/>tongue scraper: http://amzn.to/2EwjPZT<br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: http://amzn.to/2hbG2CS <br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Twitter • http://Twitter.com/urhealthnut<br/>Snapchat • urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>My Blog • http://www.healthnutnutrition.ca <br/>My Shop: https://healthnutshop.com/<br/><br/>PO BOX <br/>Nikole Goncalves<br/>140 Holland St W<br/>PO Box 13055<br/>Bradford, ON<br/>Canada<br/>L3Z 2Y5<br/><br/>Travelling anywhere?<br/>Use my UBER Coupon: nikkyg42ue<br/><br/>Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>Most Popular Videos ↠<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-91598129981252435902019-04-18T16:15:00.000-07:002019-04-18T16:15:07.587-07:00Turkey Lentil Shepherd's Pie Recipe | Healthy Family Dinner Ideas<center><img src="https://i.ytimg.com/vi/jLPRjeVoAP4/hqdefault.jpg" title="Turkey Lentil Shepherd's Pie Recipe | Healthy Family Dinner Ideas" alt="Turkey Lentil Shepherd's Pie Recipe | Healthy Family Dinner Ideas"><b>Image Source: </b> https://i.ytimg.com/vi/jLPRjeVoAP4/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/jLPRjeVoAP4" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/jLPRjeVoAP4#ytplayer</center><h2>Video Details:</h2><b>Title:</b> Turkey Lentil Shepherd's Pie Recipe | Healthy Family Dinner Ideas<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 8 Minute(s) 14 Second(s)<b>Publish Date:</b> 05 11 2018 - 19:46:28<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 12932 The user<b>Like Total:</b> 735 The user<b>Dislike Total:</b> 11 The user<b>Total Comments:</b> 66 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L<br/>Shop out online wellness store here ↠ http://bit.ly/2EPrUbP <br/><br/>This all-time favourite recipe with a healthy twist is loaded with seasoned ground turkey, lentils, and veggies, all cooked in a savoury gravy broth, then topped with fluffy potato and celery root mash. A warm, hearty meal that is sure to please the entire family!<br/><br/>Get the recipe on the blog HERE: http://bit.ly/2Ooj08E<br/><br/>PRODUCTS MENTIONED:<br/><br/>Hand mixer: https://amzn.to/2AMUElg<br/>Food processor: https://amzn.to/2RCMxgR<br/><br/>______________________<br/>CAMERA EQUIPMENT:<br/>CANON 70D: http://amzn.to/2hKquYm<br/>50 mm LENS: http://amzn.to/2hbG2CS <br/>Sigma 30mm LENS: https://amzn.to/2ObB8mY<br/>Manfrotto Video Tripod: http://amzn.to/2uGWCgS<br/>Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG<br/>Rode Lav Microphone: http://amzn.to/2vEZGys <br/><br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>Most Popular Videos ↠<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-33249257296556526532019-04-17T16:15:00.002-07:002019-04-17T16:15:02.759-07:00WHAT I EAT IN A DAY | Healthy Snacks + Lunch Recipes for Hiking<center><img src="https://i.ytimg.com/vi/VMk9nUna3AQ/hqdefault.jpg" title="WHAT I EAT IN A DAY | Healthy Snacks + Lunch Recipes for Hiking" alt="WHAT I EAT IN A DAY | Healthy Snacks + Lunch Recipes for Hiking"><b>Image Source: </b> https://i.ytimg.com/vi/VMk9nUna3AQ/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/VMk9nUna3AQ" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/VMk9nUna3AQ#ytplayer</center><h2>Video Details:</h2><b>Title:</b> WHAT I EAT IN A DAY | Healthy Snacks + Lunch Recipes for Hiking<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 8 Minute(s) 43 Second(s)<b>Publish Date:</b> 27 09 2017 - 19:31:34<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 36959 The user<b>Like Total:</b> 1066 The user<b>Dislike Total:</b> 33 The user<b>Total Comments:</b> 48 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi<br/>Today I'm sharing WHAT I EAT IN A DAY while hiking. I've partnered up with Manitoba Harvest who are sponsoring this video to share easy and healthy snack and lunch recipes you can pack with you when hiking. <br/><br/>#whatieatinaday #whatiate #hiking<br/><br/>WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/watch?v=Y0EtZhmVLYc&list=PLEpwurODsrVPslhNdw9mBpcwSCidYflmw<br/><br/><br/>POWER PROTEIN TRAILMIX<br/><br/>Wet<br/>1 egg white<br/>1 tbsp coconut oil melted<br/>1 tbsp peanut butter<br/>2 tbsp maple syrup<br/>1 tsp vanilla <br/>pinch of sea salt<br/><br/>Dry<br/>1 tbsp chia seeds<br/>1 cup almonds<br/>1/2 cup pecans<br/>1/2 cup pumpkin seeds<br/>1/2 cup dried cranberries<br/>1/2 cup dried chopped arpicots<br/>1/2 cup coconut flakes<br/>1/2 cup Manitoba Harvest Hemp Hearts for topping<br/><br/>BAKE @ 350F for 15 min (tossing half way through)<br/><br/>_________________<br/>PRODUCTS USED:<br/><br/>Silicon lunch bags: http://amzn.to/2y419Qu<br/>My favourite blender for all my green smoothies:<br/>Vitamix blender http://bit.ly/2jKpf8r <br/>Bees wrap paper: http://amzn.to/2fyAcN9<br/><br/><br/>______________________<br/>CAMERA EQUIPMENT:<br/>CANON 70D: http://amzn.to/2hKquYm<br/>50 mm LENS: http://amzn.to/2hbG2CS <br/>Manfrotto Video Tripod: http://amzn.to/2uGWCgS<br/>Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG<br/>Rode Lav Microphone: http://amzn.to/2vEZGys <br/><br/>_______________________________<br/>FOLLOW ME ON SOCIAL MEDIA <br/><br/>Website: http://www.healthnutnutrition.ca <br/>TWITTER @urhealthnut<br/>INSTAGRAM @urhealthnut<br/>SNAPCHAT urhealthnut<br/>FACEBOOK urhealthnut<br/>PINTEREST urhealthnutSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-14216810659456262152019-04-17T16:15:00.001-07:002019-04-17T16:15:01.557-07:00What I Eat in a Day | Easy and Healthy Meal Ideas for a Healthy Gut<center><img src="https://i.ytimg.com/vi/8CWUWHb6kUc/hqdefault.jpg" title="What I Eat in a Day | Easy and Healthy Meal Ideas for a Healthy Gut" alt="What I Eat in a Day | Easy and Healthy Meal Ideas for a Healthy Gut"><b>Image Source: </b> https://i.ytimg.com/vi/8CWUWHb6kUc/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/8CWUWHb6kUc" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/8CWUWHb6kUc#ytplayer</center><h2>Video Details:</h2><b>Title:</b> What I Eat in a Day | Easy and Healthy Meal Ideas for a Healthy Gut<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 17 Minute(s) 1 Second(s)<b>Publish Date:</b> 19 09 2018 - 20:38:55<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 89915 The user<b>Like Total:</b> 2492 The user<b>Dislike Total:</b> 80 The user<b>Total Comments:</b> 226 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L<br/>Shop my Merch here ↠ http://bit.ly/2EPrUbP <br/><br/>Today I'm sharing What I Eat in a Day and some healthy recipes for good digestion and a healthy gut! <br/><br/>More What I Eat in a Day videos: http://bit.ly/2KxaZfN<br/><br/>PRODUCTS MENTIONED:<br/><br/>Glass straws: http://bit.ly/2HKEp9s<br/>HealthNut water bottle: http://bit.ly/2rgiUWV<br/>Ceramic knives: http://bit.ly/2xA2WdC<br/>Blender: http://bit.ly/2wFiCMX (exact one I have)<br/>Nut milk bag: https://amzn.to/2NX1wE5<br/>Women's multi vitamin: https://amzn.to/2MPA2vs<br/>Vitamin C spray: https://amzn.to/2OCVc1K<br/>Party in my Plants podcast: http://partyinmyplants.com/the-podcast/<br/>Boho Beautiful Yin Yoga: https://www.youtube.com/watch?v=-fac_iJ8Nw8<br/>Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow<br/>Medical Medium book: https://amzn.to/2NpOJL7<br/><br/>______________________<br/>CAMERA EQUIPMENT:<br/>CANON 70D: http://amzn.to/2hKquYm<br/>50 mm LENS: http://amzn.to/2hbG2CS <br/>Sigma 30mm LENS: https://amzn.to/2ObB8mY<br/>Manfrotto Video Tripod: http://amzn.to/2uGWCgS<br/>Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG<br/>Rode Lav Microphone: http://amzn.to/2vEZGys <br/><br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>Most Popular Videos ↠<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-53391176880674145012019-04-17T16:15:00.000-07:002019-04-17T16:15:00.899-07:00Healthy Comfort Food Recipes | Chocolate Brownies and Chicken Pot Pie<center><img src="https://i.ytimg.com/vi/K1q100WF6zM/hqdefault.jpg" title="Healthy Comfort Food Recipes | Chocolate Brownies and Chicken Pot Pie" alt="Healthy Comfort Food Recipes | Chocolate Brownies and Chicken Pot Pie"><b>Image Source: </b> https://i.ytimg.com/vi/K1q100WF6zM/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/K1q100WF6zM" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/K1q100WF6zM#ytplayer</center><h2>Video Details:</h2><b>Title:</b> Healthy Comfort Food Recipes | Chocolate Brownies and Chicken Pot Pie<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 9 Minute(s) 45 Second(s)<b>Publish Date:</b> 18 02 2019 - 22:59:25<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 33770 The user<b>Like Total:</b> 1575 The user<b>Dislike Total:</b> 16 The user<b>Total Comments:</b> 139 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Today I’m sharing some of my favourite healthy comfort food recipes that are perfect for this snowy weather we’ve been having! I’ve teamed up with The Home Depot Canada who are sponsoring todays video to show off our new LG ProBake Convection Oven by cooking up a Mushroom Leek Chicken Pot Pie and Triple Chocolate Zucchini Brownies. <br/><br/>Check out the new LG ProBake Convection Oven HERE: https://bit.ly/2UDXXCs<br/>After using this oven now for a few weeks here are my favourite features:<br/>-The EasyClean 3 step function! Scrub off baked spills with just water and no chemicals in 10 min. <br/>-Evenly distributed heat, which is amazing for baking! <br/>-The blue interior is honestly so pretty and a unique design feature.<br/>-The elements on the stove are one of LG’s most powerful ones meaning it boils water so much faster. <br/><br/>Mushroom and Leek Chicken Pot Pie recipe HERE: http://bit.ly/2V3oSb5<br/>Triple Chocolate Zucchini Brownies recipe HERE: http://bit.ly/2T6MvCs<br/><br/>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q<br/>Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP<br/><br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>Most Popular Videos ↠<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/><br/>*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-88446102358768970942019-04-16T16:15:00.003-07:002019-04-16T16:15:08.077-07:003 EASY HEALTHY FALL SALAD RECIPES | Healthy Dinner Recipes<center><img src="https://i.ytimg.com/vi/3vp_oLQa0Ic/hqdefault.jpg" title="3 EASY HEALTHY FALL SALAD RECIPES | Healthy Dinner Recipes" alt="3 EASY HEALTHY FALL SALAD RECIPES | Healthy Dinner Recipes"><b>Image Source: </b> https://i.ytimg.com/vi/3vp_oLQa0Ic/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/3vp_oLQa0Ic" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/3vp_oLQa0Ic#ytplayer</center><h2>Video Details:</h2><b>Title:</b> 3 EASY HEALTHY FALL SALAD RECIPES | Healthy Dinner Recipes<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 5 Minute(s) 10 Second(s)<b>Publish Date:</b> 29 09 2017 - 18:50:19<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 36345 The user<b>Like Total:</b> 1476 The user<b>Dislike Total:</b> 23 The user<b>Total Comments:</b> 54 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi<br/>You can find the collection of Litehouse Organic Dressing at your local grocery stores! Learn more here: http://bit.ly/2yvhj2x<br/><br/>Today I'm sharing 3 easy and healthy fall salad recipes inspired by LiteHouse Organic Dressings who are sponsoring this video. <br/><br/>Fall Fig Arugula Salad<br/>INGREDIENTS:<br/><br/>4 cups arugula<br/>2 large fresh figs<br/>1/4 cup raw walnuts <br/>1/4 cup raw pistachios<br/>1/2 cup soft goat cheese <br/>1/2 cup cooked freekeh (can sub for quinoa)<br/>1/4 cup Litehouse Organic Balsamic Vinaigrette Salad Dressing<br/><br/><br/>Autumn Caesar Salad<br/>INGREDIENTS<br/>1 cup shredded brussels sprouts<br/>3 cup shredded kale<br/>1/2 ripe avocado<br/>1/4 cup pomegranate seeds<br/>1/4 cup pumpkin seeds<br/>1/2 cup roasted butternut squash croutons<br/>1/4 cup Litehouse Organic Caesar Salad Dressing<br/><br/><br/>Harvest Chopped Cobb Salad<br/>INGREDIENTS<br/>1/4 cup pecans<br/>1 cup grilled corn<br/>1 apple chopped<br/>1/2 cup roasted butternut squash cubes<br/>1-2 soft boiled eggs<br/>1 head romaine chopped<br/>1-2 cooked beets chopped<br/>1/4 Litehouse Organic Ranch Salad Dressing<br/><br/><br/>______________________<br/>CAMERA EQUIPMENT:<br/>CANON 70D: http://amzn.to/2hKquYm<br/>50 mm LENS: http://amzn.to/2hbG2CS <br/>Manfrotto Video Tripod: http://amzn.to/2uGWCgS<br/>Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG<br/>Rode Lav Microphone: http://amzn.to/2vEZGys <br/><br/>_______________________________<br/>FOLLOW ME ON SOCIAL MEDIA <br/><br/>Website: http://www.healthnutnutrition.ca <br/>TWITTER @urhealthnut<br/>INSTAGRAM @urhealthnut<br/>SNAPCHAT urhealthnut<br/>FACEBOOK urhealthnut<br/>PINTEREST urhealthnutSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-25740603418266919702019-04-16T16:15:00.002-07:002019-04-16T16:15:09.444-07:00HEALTHY WINTER FAVOURITES 2018 | Beauty, Fashion, Home & Food!<center><img src="https://i.ytimg.com/vi/XpMGPuYn9Z8/hqdefault.jpg" title="HEALTHY WINTER FAVOURITES 2018 | Beauty, Fashion, Home & Food!" alt="HEALTHY WINTER FAVOURITES 2018 | Beauty, Fashion, Home & Food!"><b>Image Source: </b> https://i.ytimg.com/vi/XpMGPuYn9Z8/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/XpMGPuYn9Z8" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/XpMGPuYn9Z8#ytplayer</center><h2>Video Details:</h2><b>Title:</b> HEALTHY WINTER FAVOURITES 2018 | Beauty, Fashion, Home & Food!<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 23 Minute(s) 4 Second(s)<b>Publish Date:</b> 21 03 2018 - 19:00:48<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 13950 The user<b>Like Total:</b> 522 The user<b>Dislike Total:</b> 18 The user<b>Total Comments:</b> 92 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L<br/>Shop my Merch here ↠ http://bit.ly/2EPrUbP<br/><br/>Today I'm sharing my Winter Favourites 2018! <br/><br/>PRODUCTS MENTIONED:<br/><br/>Luminance hand cream & Peach Ginger Soap: http://bit.ly/2CNnTUI<br/>Mineral Fusion mascara: http://amzn.to/2DK7A9Q<br/>Juice Beauty cream blush: http://amzn.to/2FXohAt<br/>Franklin and Whitman hair serum: https://franklinandwhitman.com/<br/>Bite Beauty persimmon lipstick: http://seph.me/2GOS1Rk (other colours I love are Sake, Mascarpone and Biscotti)<br/>Schmidt's Bergamot + Lime deodorant: http://amzn.to/2pwNECY<br/>Method Lime + Sea Salt multipurpose spray: http://amzn.to/2FQnXI2<br/>Method Lime + Sea Salt dish soap: http://amzn.to/2HUXTbh<br/>iRobot Roomba aka \Sitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-27522938504743733682019-04-16T16:15:00.001-07:002019-04-16T16:15:00.517-07:00How to Start a Healthy Lifestyle! | Couple Goals for 2019<center><img src="https://i.ytimg.com/vi/teazsmMgKOI/hqdefault.jpg" title="How to Start a Healthy Lifestyle! | Couple Goals for 2019" alt="How to Start a Healthy Lifestyle! | Couple Goals for 2019"><b>Image Source: </b> https://i.ytimg.com/vi/teazsmMgKOI/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/teazsmMgKOI" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/teazsmMgKOI#ytplayer</center><h2>Video Details:</h2><b>Title:</b> How to Start a Healthy Lifestyle! | Couple Goals for 2019<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 13 Minute(s) 36 Second(s)<b>Publish Date:</b> 04 01 2019 - 20:18:58<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 18919 The user<b>Like Total:</b> 715 The user<b>Dislike Total:</b> 19 The user<b>Total Comments:</b> 70 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L<br/>Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP<br/>JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2RtpxEF<br/><br/>Today on the vlog we're sharing how we started 2019 on a healthy note and what some of our goals are for the new year as a couple and individually. <br/><br/><br/>PRODUCTS MENTIONED:<br/>How Not to Die by Micheal Gregor: https://amzn.to/2RxLG4s<br/>Lemon squeezer: http://bit.ly/2CDZHpF<br/>Water bottle: http://bit.ly/2rgiUWV<br/>Blender: http://bit.ly/2wFiCMX<br/>Yoga routine I was doing: https://www.youtube.com/watch?v=4IeS84sb3ZQ<br/><br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>Most Popular Videos ↠<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-10099270665981016052019-04-16T16:15:00.000-07:002019-04-16T16:15:07.052-07:00Life Update Vlog + Healthy Lunch Recipe<center><img src="https://i.ytimg.com/vi/0yT6RosLAT4/hqdefault.jpg" title="Life Update Vlog + Healthy Lunch Recipe" alt="Life Update Vlog + Healthy Lunch Recipe"><b>Image Source: </b> https://i.ytimg.com/vi/0yT6RosLAT4/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/0yT6RosLAT4" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/0yT6RosLAT4#ytplayer</center><h2>Video Details:</h2><b>Title:</b> Life Update Vlog + Healthy Lunch Recipe<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 23 Minute(s) 21 Second(s)<b>Publish Date:</b> 29 03 2019 - 19:22:06<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 35523 The user<b>Like Total:</b> 1176 The user<b>Dislike Total:</b> 48 The user<b>Total Comments:</b> 150 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q<br/>Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop<br/>Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP <br/><br/>Today I'm sharing an update on why we moved and some sneak peaks of the new house, a healthy lunch recipe and bts working on some secret projects with Mr.Matt!<br/><br/>PRODUCTS MENTIONED:<br/>Compost bin: http://bit.ly/2HLyrJh<br/>Veggie steamer: http://bit.ly/2FGPF6P<br/>Glass straws: http://bit.ly/2HKEp9s<br/>Ceramic knives: http://bit.ly/2xA2WdC<br/>Baking mat: http://bit.ly/2FBBwG5 <br/>Silicone baking tool set: http://bit.ly/2Fq1UGA<br/>New white wooden utensils: http://bit.ly/2U3pnGf <br/><br/>Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6<br/><br/>Most Popular Videos ↠<br/>7 Meal Prep Hacks • http://bit.ly/2HxaiXm<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-6759301341354059252019-04-15T16:15:00.004-07:002019-04-15T16:21:14.726-07:00Fitness Morning Routine + Healthy Dinner Recipe Vlog | VLOG 66<center><img src="https://i.ytimg.com/vi/1nWJ8uQ8WlY/hqdefault.jpg" title="Fitness Morning Routine + Healthy Dinner Recipe Vlog | VLOG 66" alt="Fitness Morning Routine + Healthy Dinner Recipe Vlog | VLOG 66"><b>Image Source: </b> https://i.ytimg.com/vi/1nWJ8uQ8WlY/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/1nWJ8uQ8WlY" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/1nWJ8uQ8WlY#ytplayer</center><h2>Video Details:</h2><b>Title:</b> Fitness Morning Routine + Healthy Dinner Recipe Vlog | VLOG 66<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 19 Minute(s) 30 Second(s)<b>Publish Date:</b> 13 07 2018 - 20:14:45<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 25976 The user<b>Like Total:</b> 740 The user<b>Dislike Total:</b> 17 The user<b>Total Comments:</b> 132 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L<br/>Shop my Merch here ↠ http://bit.ly/2EPrUbP <br/><br/>Follow Marissa on Instagram page HERE: http://bit.ly/2L40fKb<br/><br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: http://amzn.to/2hbG2CS <br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Twitter • http://Twitter.com/urhealthnut<br/>Snapchat • urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>My Blog • http://www.healthnutnutrition.ca <br/>My Shop: https://healthnutshop.com/<br/><br/>PO BOX <br/>Nikole Goncalves<br/>140 Holland St W<br/>PO Box 13055<br/>Bradford, ON<br/>Canada<br/>L3Z 2Y5<br/><br/><br/>Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>Most Popular Videos ↠<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-36643822550493066652019-04-15T16:15:00.003-07:002019-04-15T16:21:07.185-07:00Homemade Chocolate Chip Zucchini Bread | Healthy Baking Ideas<center><img src="https://i.ytimg.com/vi/mZFapGTCQM0/hqdefault.jpg" title="Homemade Chocolate Chip Zucchini Bread | Healthy Baking Ideas" alt="Homemade Chocolate Chip Zucchini Bread | Healthy Baking Ideas"><b>Image Source: </b> https://i.ytimg.com/vi/mZFapGTCQM0/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/mZFapGTCQM0" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/mZFapGTCQM0#ytplayer</center><h2>Video Details:</h2><b>Title:</b> Homemade Chocolate Chip Zucchini Bread | Healthy Baking Ideas<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 6 Minute(s) 25 Second(s)<b>Publish Date:</b> 13 11 2018 - 20:07:11<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 13745 The user<b>Like Total:</b> 839 The user<b>Dislike Total:</b> 11 The user<b>Total Comments:</b> 61 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L<br/>Shop out online wellness store here ↠ http://bit.ly/2EPrUbP <br/><br/>Easy zucchini bread! This chocolate chip zucchini bread is moist and flavourful, naturally sweetened and packed with grated zucchini and melt in your mouth chocolatey goodness.<br/><br/>Get the recipe on the blog HERE: http://bit.ly/2zQQLu4<br/><br/>PRODUCTS MENTIONED:<br/><br/>Food processor: https://amzn.to/2RCMxgR<br/>nut milk bag: https://amzn.to/2T93wcd<br/><br/>______________________<br/>CAMERA EQUIPMENT:<br/>CANON 70D: http://amzn.to/2hKquYm<br/>50 mm LENS: http://amzn.to/2hbG2CS <br/>Sigma 30mm LENS: https://amzn.to/2ObB8mY<br/>Manfrotto Video Tripod: http://amzn.to/2uGWCgS<br/>Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG<br/>Rode Lav Microphone: http://amzn.to/2vEZGys <br/><br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>Most Popular Videos ↠<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-31351285633098466922019-04-15T16:15:00.002-07:002019-04-15T16:21:01.343-07:007 WEIRD Healthy Habits that Changed my Life!<center><img src="https://i.ytimg.com/vi/qOfVtVPaUJg/hqdefault.jpg" title="7 WEIRD Healthy Habits that Changed my Life!" alt="7 WEIRD Healthy Habits that Changed my Life!"><b>Image Source: </b> https://i.ytimg.com/vi/qOfVtVPaUJg/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/qOfVtVPaUJg" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/qOfVtVPaUJg#ytplayer</center><h2>Video Details:</h2><b>Title:</b> 7 WEIRD Healthy Habits that Changed my Life!<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 24 Minute(s) 2 Second(s)<b>Publish Date:</b> 06 03 2019 - 20:00:09<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 57134 The user<b>Like Total:</b> 1745 The user<b>Dislike Total:</b> 83 The user<b>Total Comments:</b> 267 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q<br/>Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop<br/>Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP <br/><br/>Today I'm sharing 7 WEIRD Healthy Habits that changed my life!<br/><br/>1. Tongue scraping 1:24<br/>2. Silicone period cup 4:54<br/>3. Dry brushing 8:07<br/>4. Celery juice 10:18<br/>5. Don’t be too clean 12:18<br/>6. Sniff essential oils 16:11<br/>7. Eat slowly 19:47<br/><br/>PRODUCTS MENTIONED:<br/>Tongue scraper: https://amzn.to/2ITQvSI<br/>Period cup: https://amzn.to/2IYWBRQ<br/>Dry brush: https://amzn.to/2IWn6ra<br/>Blender: https://amzn.to/2X1OO8X <br/>Lavender essential oil: https://amzn.to/2ESIt8O<br/><br/><br/>Most Popular Videos ↠<br/>7 Meal Prep Hacks • http://bit.ly/2HxaiXm<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-84605850202431882732019-04-15T16:15:00.001-07:002019-04-15T16:20:59.913-07:00What I Eat in a Day | Easy and Healthy Meal Ideas<center><img src="https://i.ytimg.com/vi/d-gtN9xRzwE/hqdefault.jpg" title="What I Eat in a Day | Easy and Healthy Meal Ideas" alt="What I Eat in a Day | Easy and Healthy Meal Ideas"><b>Image Source: </b> https://i.ytimg.com/vi/d-gtN9xRzwE/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/d-gtN9xRzwE" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/d-gtN9xRzwE#ytplayer</center><h2>Video Details:</h2><b>Title:</b> What I Eat in a Day | Easy and Healthy Meal Ideas<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 10 Minute(s) 10 Second(s)<b>Publish Date:</b> 20 03 2019 - 19:03:59<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 64918 The user<b>Like Total:</b> 2327 The user<b>Dislike Total:</b> 40 The user<b>Total Comments:</b> 211 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q<br/>Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP <br/><br/>Today I'm sharing another healthy what I eat in a day video!<br/>MORE What I Eat in a Day videos: http://bit.ly/2MKyyHN<br/><br/>RECIPES MENTIONED:<br/>Perfect Green Smoothie recipe: http://bit.ly/2CVxwlW<br/>Banana bread recipe: http://bit.ly/29tYFR0<br/>Tuna salad sandwich: http://bit.ly/2Cz0iqP<br/><br/>Immune Booster Shot:<br/>1-2 lemons juiced<br/>1 inch ginger grated and juiced<br/>1/4 tsp turmeric powder<br/>pinch of cayenne pepper<br/>3-6 drops liquid vitamin D (I do 3 per person)<br/><br/>PRODUCTS MENTIONED:<br/>Rooibos tea: https://amzn.to/2YejWmj<br/>Blender: https://amzn.to/2VElIM6<br/>Clear glass mug: https://amzn.to/2ripvk9<br/>Cake stand: https://rstyle.me/+kWVW0f4Agvzv0_GGB4ivEQ (similar) <br/>Water filter pitcher: http://bit.ly/2CC588t<br/>Glass straws: http://bit.ly/2HKEp9s<br/>Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN) <br/>Silverware set: https://rstyle.me/n/dbbfmzb6dh7<br/>Ceramic pan: https://amzn.to/2DWDLqu <br/><br/>Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6<br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>Most Popular Videos ↠<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-26967922099747955132019-04-15T16:15:00.000-07:002019-04-15T16:20:58.294-07:00Healthy Grocery Haul | Trader Joe's Staples<center><img src="https://i.ytimg.com/vi/YYh9A7xLgfk/hqdefault.jpg" title="Healthy Grocery Haul | Trader Joe's Staples" alt="Healthy Grocery Haul | Trader Joe's Staples"><b>Image Source: </b> https://i.ytimg.com/vi/YYh9A7xLgfk/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/YYh9A7xLgfk" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/YYh9A7xLgfk#ytplayer</center><h2>Video Details:</h2><b>Title:</b> Healthy Grocery Haul | Trader Joe's Staples<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 11 Minute(s) 47 Second(s)<b>Publish Date:</b> 08 04 2019 - 18:27:46<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 39809 The user<b>Like Total:</b> 1435 The user<b>Dislike Total:</b> 18 The user<b>Total Comments:</b> 134 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>Subscribe to my channel here ↠ http://bit.ly/1XKeAIi<br/>Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop<br/>Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP <br/><br/>Today I'm sharing my healthy Trader Joe's Staples grocery haul! <br/>NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde<br/>FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e<br/><br/>Watch more Trader Joe related videos HERE: http://bit.ly/2OHQhg2<br/>Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6<br/><br/>Most Popular Videos ↠<br/>7 Meal Prep Hacks • http://bit.ly/2HxaiXm<br/>What I Eat in a Day at Work • http://bit.ly/2qmkg5c<br/>My Spring Cleaning Routine • http://bit.ly/2qgX60h<br/>Meal Prep for Beginners • http://bit.ly/2lPoqNA<br/>5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy<br/>3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv<br/>My Fitness Morning Routine: http://bit.ly/2lP37N4 <br/>______________________<br/>Camera & Equipment I use to film my videos:<br/>Main Cam: http://amzn.to/2hKquYm<br/>Lens: https://amzn.to/2ObB8mY<br/>Main Tripod: http://amzn.to/2uGWCgS<br/>Vlog Tripod: http://amzn.to/2ftVcEG<br/>Microphone: http://amzn.to/2vEZGys <br/>Lights: http://amzn.to/2lQTEE1<br/>Light Stands: http://amzn.to/2lQTKeR<br/>Hard Drive: http://amzn.to/2CkYZdY<br/><br/>Other Places You Can Find Me :)<br/>Instagram • http://Instagram.com/urhealthnut<br/>Facebook • https://www.Facebook.com/urhealthnut<br/>Blog • http://www.healthnutnutrition.ca <br/>Shop: https://healthnutshop.com/<br/><br/>Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE! <br/><br/>*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support. <br/><br/>Hugs + Smoothies,<br/>Nikole xoSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0tag:blogger.com,1999:blog-8213321763473878701.post-10637047700870931352019-04-14T16:16:00.000-07:002019-04-15T16:21:23.723-07:00EASY MEAL PREP WITH ME! | Healthy Meal Prep for BACK TO SCHOOL<center><img src="https://i.ytimg.com/vi/476Vwd-RD2k/hqdefault.jpg" title="EASY MEAL PREP WITH ME! | Healthy Meal Prep for BACK TO SCHOOL" alt="EASY MEAL PREP WITH ME! | Healthy Meal Prep for BACK TO SCHOOL"><b>Image Source: </b> https://i.ytimg.com/vi/476Vwd-RD2k/hqdefault.jpg</span></center><p><iframe name="view" id="ytplayer" type="text/html" width="100%" height="315" src="https://www.youtube.com/embed/476Vwd-RD2k" frameborder="0"></iframe></p><center>Video Source:</b> https://www.youtube.com/embed/476Vwd-RD2k#ytplayer</center><h2>Video Details:</h2><b>Title:</b> EASY MEAL PREP WITH ME! | Healthy Meal Prep for BACK TO SCHOOL<b>Video Category:</b> Howto & Style<b>Video Duration:</b> 13 Minute(s) 22 Second(s)<b>Publish Date:</b> 28 08 2017 - 19:15:13<b>Published by:</b> HealthNut Nutrition<b>Views Total:</b> 262292 The user<b>Like Total:</b> 6812 The user<b>Dislike Total:</b> 144 The user<b>Total Comments:</b> 141 Times<b>Favorite total:</b> 0 The user<h2>Description:</h2>SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi<br/>Today is episode 6 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking! <br/><br/>#mealprep #healthyrecipes #howtomealprep #backtoschool<br/><br/>TORONTO MEET UP this WED AUG 30th - RSVP HERE: http://bit.ly/2xqwdWl<br/><br/>Pinterest Back to School Takeover: http://bit.ly/2xHe8TY<br/><br/>MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y<br/>__________________________<br/>MEAL PLAN BREAKDOWN:<br/><br/>BREAKFAST<br/>The Ultimate Breakfast Cookies: http://bit.ly/2c5F3Rr<br/><br/>LUNCH<br/>Roasted Red Pepper and Tomato Soup: http://bit.ly/2vDi0nO<br/>Caesar Bagel: http://bit.ly/2wcWqdh<br/><br/>SNACK<br/>Chewy Chocolate Caramel Bites: http://bit.ly/2xH4QYe<br/><br/>_________________<br/>PRODUCTS USED:<br/><br/>Beeswraps wrappers: http://amzn.to/2vlTSuE<br/>Beeswraps sandwich wrappers: http://amzn.to/2vDKHAL<br/>My favourite blender for all my green smoothies:<br/>Vitamix blender http://bit.ly/2jKpf8r <br/>Food processor: http://amzn.to/2xrVHDE<br/>Wooden salt box: http://amzn.to/2ninJio <br/>Similar glass storage containers: http://amzn.to/2jSurHV <br/>Wide mouth glass mason jars: http://amzn.to/2jZOJkU <br/>Wide mouth white lids: http://amzn.to/2j67vb5<br/>Non bleached parchment paper: http://amzn.to/2jq1qF1<br/>Purple lunch bag: http://amzn.to/2wjdpc8<br/><br/>______________________<br/>CAMERA EQUIPMENT:<br/>CANON 70D: http://amzn.to/2hKquYm<br/>50 mm LENS: http://amzn.to/2hbG2CS <br/>Manfrotto Video Tripod: http://amzn.to/2uGWCgS<br/>Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG<br/>Rode Lav Microphone: http://amzn.to/2vEZGys <br/><br/>_______________________________<br/>FOLLOW ME ON SOCIAL MEDIA <br/><br/>Website: http://www.healthnutnutrition.ca <br/>TWITTER @urhealthnut<br/>INSTAGRAM @urhealthnut<br/>SNAPCHAT urhealthnut<br/>FACEBOOK urhealthnut<br/>PINTEREST urhealthnutSitaresmihttp://www.blogger.com/profile/00393442355609273122noreply@blogger.com0