What I Eat In a Day at Work | EASY & Healthy Meals #2

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Title: What I Eat In a Day at Work | EASY & Healthy Meals #2Video Category: Howto & StyleVideo Duration: 10 Minute(s) 23 Second(s)Publish Date: 05 07 2017 - 19:00:06Published by: HealthNut NutritionViews Total: 344998 The userLike Total: 6686 The userDislike Total: 274 The userTotal Comments: 305 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW MEAL PREP SERIES: http://bit.ly/2uKBTJk
CHECK OUT MY WEEKLY VLOGS: http://bit.ly/2oMZjhp
WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq

It's finally here, PART TWO of my WHAT I EAT IN A DAY AT WORK! I'm always getting requests for healthy breakfast and lunch ideas for on the go at work or school so I'm sharing a bunch today!

I'm on a PODCAST! Check out and listen to my amazing friend Davida's podcast THATS SO MAVEN: http://www.thehealthymaven.com/2017/07/episode-26.html

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EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas

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Title: EASY 5 Minute Lunch Recipes | Healthy Lunch IdeasVideo Category: Howto & StyleVideo Duration: 7 Minute(s) 31 Second(s)Publish Date: 31 07 2018 - 19:03:33Published by: HealthNut NutritionViews Total: 120191 The userLike Total: 3823 The userDislike Total: 56 The userTotal Comments: 152 TimesFavorite total: 0 The user

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Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
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Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch!

Chicken Pineapple Salad recipe HERE: http://bit.ly/2LIETmw
Greek Chickpea Chopped Salad recipe HERE: http://bit.ly/2v1U93K
Mexican Quinoa Burrito Bowl recipe HERE: http://bit.ly/2NVaRbZ
Mashed Salmon Avocado Tartine recipe HERE: http://bit.ly/2NVqaBk

Ceramic grater (great for ginger and garlic): https://amzn.to/2v87Yh5

WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M
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10 Foods I Eat Each Week | EASY and Healthy Meal Ideas

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Title: 10 Foods I Eat Each Week | EASY and Healthy Meal IdeasVideo Category: Howto & StyleVideo Duration: 11 Minute(s) 31 Second(s)Publish Date: 04 02 2019 - 20:58:14Published by: HealthNut NutritionViews Total: 229716 The userLike Total: 5886 The userDislike Total: 167 The userTotal Comments: 353 TimesFavorite total: 0 The user

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Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 10 foods I eat every single week without fail!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
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Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas

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Title: EASY 5 Minute Lunch Recipes | Healthy Lunch IdeasVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 37 Second(s)Publish Date: 04 03 2019 - 21:42:57Published by: HealthNut NutritionViews Total: 56975 The userLike Total: 2400 The userDislike Total: 23 The userTotal Comments: 137 TimesFavorite total: 0 The user

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Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch!

GET THE RECIPES!
5 Minute Falafel Wrap: http://bit.ly/2NGJbIQ
Rainbow Stacked Veggie Sandwich: http://bit.ly/2VB0ttS
No Mayo Avocado Egg Salad: http://bit.ly/2Q24NiV
Easy Shrimp Sushi Bowl: http://bit.ly/2TnfUZd

More 5 and 10 minute recipe videos!
5 Minute Lunches: http://bit.ly/2BARy6C
10 Minute Dinners: http://bit.ly/2CnhZg8


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
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Main Cam: http://amzn.to/2hKquYm
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Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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3 EASY HEALTHY FALL SALAD RECIPES | Healthy Dinner Recipes

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Title: 3 EASY HEALTHY FALL SALAD RECIPES | Healthy Dinner RecipesVideo Category: Howto & StyleVideo Duration: 5 Minute(s) 10 Second(s)Publish Date: 29 09 2017 - 18:50:19Published by: HealthNut NutritionViews Total: 36345 The userLike Total: 1476 The userDislike Total: 23 The userTotal Comments: 54 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
You can find the collection of Litehouse Organic Dressing at your local grocery stores! Learn more here: http://bit.ly/2yvhj2x

Today I'm sharing 3 easy and healthy fall salad recipes inspired by LiteHouse Organic Dressings who are sponsoring this video.

Fall Fig Arugula Salad
INGREDIENTS:

4 cups arugula
2 large fresh figs
1/4 cup raw walnuts
1/4 cup raw pistachios
1/2 cup soft goat cheese
1/2 cup cooked freekeh (can sub for quinoa)
1/4 cup Litehouse Organic Balsamic Vinaigrette Salad Dressing


Autumn Caesar Salad
INGREDIENTS
1 cup shredded brussels sprouts
3 cup shredded kale
1/2 ripe avocado
1/4 cup pomegranate seeds
1/4 cup pumpkin seeds
1/2 cup roasted butternut squash croutons
1/4 cup Litehouse Organic Caesar Salad Dressing


Harvest Chopped Cobb Salad
INGREDIENTS
1/4 cup pecans
1 cup grilled corn
1 apple chopped
1/2 cup roasted butternut squash cubes
1-2 soft boiled eggs
1 head romaine chopped
1-2 cooked beets chopped
1/4 Litehouse Organic Ranch Salad Dressing


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EASY MEAL PREP WITH ME! | Healthy Meal Prep for BACK TO SCHOOL

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Title: EASY MEAL PREP WITH ME! | Healthy Meal Prep for BACK TO SCHOOLVideo Category: Howto & StyleVideo Duration: 13 Minute(s) 22 Second(s)Publish Date: 28 08 2017 - 19:15:13Published by: HealthNut NutritionViews Total: 262292 The userLike Total: 6812 The userDislike Total: 144 The userTotal Comments: 141 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
Today is episode 6 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #backtoschool

TORONTO MEET UP this WED AUG 30th - RSVP HERE: http://bit.ly/2xqwdWl

Pinterest Back to School Takeover: http://bit.ly/2xHe8TY

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y
__________________________
MEAL PLAN BREAKDOWN:

BREAKFAST
The Ultimate Breakfast Cookies: http://bit.ly/2c5F3Rr

LUNCH
Roasted Red Pepper and Tomato Soup: http://bit.ly/2vDi0nO
Caesar Bagel: http://bit.ly/2wcWqdh

SNACK
Chewy Chocolate Caramel Bites: http://bit.ly/2xH4QYe

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What I Eat In a Day at Work | EASY & Healthy Meals #3

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Title: What I Eat In a Day at Work | EASY & Healthy Meals #3Video Category: Howto & StyleVideo Duration: 12 Minute(s) 15 Second(s)Publish Date: 03 09 2018 - 21:05:14Published by: HealthNut NutritionViews Total: 216495 The userLike Total: 5638 The userDislike Total: 160 The userTotal Comments: 300 TimesFavorite total: 0 The user

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Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
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Today I'm sharing a What I Eat in a Day at Work video to share some easy meals that you can make for back to school and work this season!

What I Eat in a Day Playlist: http://bit.ly/2MKyyHN

RECIPES MENTIONED
Freezer Smoothie Packs: http://bit.ly/2EQYzMY
Chia Pudding Parfaits: http://bit.ly/2LtrrSx
Veggie Dal Stew: http://bit.ly/2D1bwCM
Oatmeal Raisin Energy Bites: http://bit.ly/2NJ6WiP

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HealthNut water bottle: http://bit.ly/2rgiUWV
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HealthNut pop-socket: http://bit.ly/2NevXoX
Lunch bag: https://amzn.to/2wBj5zS
Herbal coffee: https://amzn.to/2oHJk3i
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Visionary Life Podcast: http://bit.ly/2PzwSxB

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EASY 5 Minute Breakfast Recipes | Healthy Breakfast Ideas

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Title: EASY 5 Minute Breakfast Recipes | Healthy Breakfast IdeasVideo Category: Howto & StyleVideo Duration: 9 Minute(s) 13 Second(s)Publish Date: 26 03 2018 - 19:00:35Published by: HealthNut NutritionViews Total: 481485 The userLike Total: 11660 The userDislike Total: 203 The userTotal Comments: 211 TimesFavorite total: 0 The user

Description:

Check out Bob’s Red Mill products here: http://bit.ly/2G9Rl7Z
(Use the coupon code “HealthNut20” to receive 20% off your order, expires March 31st)

Today I'm sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!

5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob's Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract'
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.

Toppings:
Sliced banana
raw sunflower seeds
maple syrup

Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob's Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking

Toppings:
1/4 ripe avocado sliced
1 tbsp salsa

Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries

Toppings:
Bob's Red Mill chia seeds
Honey

DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob's Red Mill toasted muesli

Toppings:
Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey


*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

______________________
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Main Cam: http://amzn.to/2hKquYm
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Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo

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What I Eat In a Day Winter Edition | EASY & Healthy Meals

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Video Details:

Title: What I Eat In a Day Winter Edition | EASY & Healthy MealsVideo Category: Howto & StyleVideo Duration: 10 Minute(s) 1 Second(s)Publish Date: 24 11 2017 - 20:01:41Published by: HealthNut NutritionViews Total: 183274 The userLike Total: 4025 The userDislike Total: 123 The userTotal Comments: 235 TimesFavorite total: 0 The user

Description:

It's been a while since I last filmed a what I eat in a day video so I thought I would do a winter edition!
SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

Check out my FALL TAKEOVER on Pinterest! https://www.pinterest.ca/urhealthnut

Stainless Steel Straws: http://amzn.to/2znkA45
Clear water bottle: https://healthnutshop.com/
Lemon juicer: http://amzn.to/2hPHsC1
Glass kettle: http://amzn.to/2A4LLns
Herbal Coffee: http://amzn.to/2zmegtC

___________________
RECIPES MENTIONED:
Coconut Chai Spiced Oatmeal: http://bit.ly/2ypGdku
Rainbow Power Bowl: http://bit.ly/2oDniiB (similar to my lunch bowl I made in this video)
Veggie Dal Stew: http://bit.ly/2gT4OWa
Homemade Chicken Broth: http://bit.ly/2Bk5NrZ
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EASY Peach Galette | Healthy Dessert Recipe

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Video Details:

Title: EASY Peach Galette | Healthy Dessert RecipeVideo Category: Howto & StyleVideo Duration: 6 Minute(s) 9 Second(s)Publish Date: 17 09 2018 - 18:51:41Published by: HealthNut NutritionViews Total: 12566 The userLike Total: 802 The userDislike Total: 6 The userTotal Comments: 54 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing an EASY Peach Galette recipes thats perfect for end of summer beginning of fall!

Get the recipe on the blog HERE: http://bit.ly/2De2CYa
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Sigma 30mm LENS: https://amzn.to/2ObB8mY
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/


Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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EASY and HEALTHY 3 Ingredient Snack Ideas

Image Source: https://i.ytimg.com/vi/k9X7IuDt_RA/hqdefault.jpg

Video Source: https://www.youtube.com/embed/k9X7IuDt_RA#ytplayer

Video Details:

Title: EASY and HEALTHY 3 Ingredient Snack IdeasVideo Category: Howto & StyleVideo Duration: 9 Minute(s) 3 Second(s)Publish Date: 18 03 2019 - 18:54:49Published by: HealthNut NutritionViews Total: 38026 The userLike Total: 1949 The userDislike Total: 20 The userTotal Comments: 192 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 6 super easy and healthy 3 ingredient snack recipes to satisfy your cravings!

GET THE RECIPES ON THE BLOG HERE: http://bit.ly/2HFy8P8

KITCHEN TOOLS MENTIONED:
Ceramic knives: http://bit.ly/2xA2WdC
Silicone baking mat: http://bit.ly/2FBBwG5
Small cookie scoop:


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas

Image Source: https://i.ytimg.com/vi/hW61WqD1oV8/hqdefault.jpg

Video Source: https://www.youtube.com/embed/hW61WqD1oV8#ytplayer

Video Details:

Title: EASY 10 Minute Dinner Recipes | Healthy Dinner IdeasVideo Category: Howto & StyleVideo Duration: 5 Minute(s) 59 Second(s)Publish Date: 28 01 2019 - 20:00:18Published by: HealthNut NutritionViews Total: 112901 The userLike Total: 3848 The userDislike Total: 75 The userTotal Comments: 139 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 3 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch!

Watch Myka’s video HERE: http://bit.ly/2sSnqwc
Subscribe to Myka’s channel HERE: http://bit.ly/2CNzT94

Creamy Mushroom Chicken: http://bit.ly/2B8jkV7
Three Bean Chili: http://bit.ly/2G5Zdu2
Shrimp Fried Cauliflower Rice: http://bit.ly/2SdZ5iD

Watch me cook these 3 recipes LIVE on TV here: http://bit.ly/2FTQkoi


WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M
WATCH 5 Min Lunch Ideas video: https://youtu.be/ePdr4pgvpD8
WATCH more 10 Min Dinner recipes:
______________________
CAMERA EQUIPMENT:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

_______________________________
FOLLOW ME ON SOCIAL MEDIA

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EASY 10 Minute Dinner Recipes | Healthy Dinner Ideas

Image Source: https://i.ytimg.com/vi/JzJsUW4xV7k/hqdefault.jpg

Video Source: https://www.youtube.com/embed/JzJsUW4xV7k#ytplayer

Video Details:

Title: EASY 10 Minute Dinner Recipes | Healthy Dinner IdeasVideo Category: Howto & StyleVideo Duration: 11 Minute(s) 5 Second(s)Publish Date: 27 08 2018 - 21:56:51Published by: HealthNut NutritionViews Total: 459125 The userLike Total: 9332 The userDislike Total: 273 The userTotal Comments: 273 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 4 super easy and healthy 10-minute dinner recipes that you can make Monday-Friday night in a pinch!

Creamy Chickpea Curry: http://bit.ly/2wr6oGM
Cashew Chicken Stir-Fry: http://bit.ly/2LwQfoL
Simple Cauliflower Tacos: http://bit.ly/2wtCXE3
Tempeh Buddha Bowl: http://bit.ly/2wsXrNi

Follow Andrea on Instagram: https://www.instagram.com/delectablysimple/

Ceramic grater (great for ginger and garlic): https://amzn.to/2v87Yh5
Bamboo steamer: https://amzn.to/2MSGC8E

WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M
WATCH 5 Min Lunch Ideas video: https://youtu.be/ePdr4pgvpD8
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
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FACEBOOK urhealthnut
PINTEREST urhealthnut

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EASY MEAL PREP WITH ME! | Healthy Meal Prep for Weight Loss

Image Source: https://i.ytimg.com/vi/XGQKQKFs2x8/hqdefault.jpg

Video Source: https://www.youtube.com/embed/XGQKQKFs2x8#ytplayer

Video Details:

Title: EASY MEAL PREP WITH ME! | Healthy Meal Prep for Weight LossVideo Category: Howto & StyleVideo Duration: 10 Minute(s) 36 Second(s)Publish Date: 21 05 2017 - 14:59:26Published by: HealthNut NutritionViews Total: 141088 The userLike Total: 4155 The userDislike Total: 75 The userTotal Comments: 166 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
Today is episode 3 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #weightloss

BUY MY EBOOK: http://bit.ly/1U6U84Q
MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

BREAKFAST
My Simple Granola recipe: http://www.healthnutnutrition.ca/2016/04/28/simple-granola-easy-vegan-recipe/

LUNCH
Homemade Chicken Broth recipe: https://www.youtube.com/watch?v=V_ce0QSfC60
Homemade Chicken and Rice recipe: https://www.youtube.com/watch?v=vqk4TsKxIjw
Mary's Flax Crackers: http://amzn.to/2qI4IYr

SNACK
Chopped cucumber, cherry tomatoes and garlic hummus.

DINNER
Spaghetti squash
Easy Marinara Pasta Sauce recipe: http://www.healthnutnutrition.ca/2015/12/04/easy-marinara-pasta-sauce-healthy-vegan-pasta-sauce/
Roasted Brussels Sprouts
Pulled Crock Pot Chicken

_________________
PRODUCTS USED:

Cuppow cup inserts: http://amzn.to/2r64U4t
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website:http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

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Healthy Cheap Meals Under $1.50 | EASY Budget Friendly Meal Ideas

Image Source: https://i.ytimg.com/vi/uq9vxTLdgnU/hqdefault.jpg

Video Source: https://www.youtube.com/embed/uq9vxTLdgnU#ytplayer

Video Details:

Title: Healthy Cheap Meals Under $1.50 | EASY Budget Friendly Meal IdeasVideo Category: Howto & StyleVideo Duration: 9 Minute(s) 49 Second(s)Publish Date: 15 10 2018 - 19:05:37Published by: HealthNut NutritionViews Total: 160485 The userLike Total: 6445 The userDislike Total: 87 The userTotal Comments: 178 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I’m sharing with you 4 easy healthy and cheap meals all under $1.50 per serving!

Learn more about Eva's here: http://bit.ly/2P7ft37
Attend the Taste Matters foodie event (October 16th): http://bit.ly/2RRhZJa (use coupon code \

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Fitness Routine + Healthy Lunch Date + EASY Dinner Idea

Image Source: https://i.ytimg.com/vi/8ReR7WIb1oE/hqdefault.jpg

Video Source: https://www.youtube.com/embed/8ReR7WIb1oE#ytplayer

Video Details:

Title: Fitness Routine + Healthy Lunch Date + EASY Dinner IdeaVideo Category: Howto & StyleVideo Duration: 17 Minute(s) 55 Second(s)Publish Date: 26 10 2018 - 19:12:40Published by: HealthNut NutritionViews Total: 24666 The userLike Total: 863 The userDislike Total: 21 The userTotal Comments: 114 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm taking you with me on a day in my life, fitness morning routine, lunch date at a new healthy restaurant in Toronto, Costco shopping trip and a easy dinner idea!

Check out Cloe's dorm room makeover here: http://bit.ly/2ORyY0d
wallpops wallpapper: https://amzn.to/2D7ehHm
Ceramic knives: http://bit.ly/2xA2WdC
Vitamix blender: http://bit.ly/2wFiCMX (exact one I use)

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/


Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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Life Changing Cinnamon Rolls Recipe | EASY and Healthy

Image Source: https://i.ytimg.com/vi/G6bshcJtDTA/hqdefault.jpg

Video Source: https://www.youtube.com/embed/G6bshcJtDTA#ytplayer

Video Details:

Title: Life Changing Cinnamon Rolls Recipe | EASY and HealthyVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 26 Second(s)Publish Date: 10 12 2018 - 20:54:36Published by: HealthNut NutritionViews Total: 29289 The userLike Total: 1694 The userDislike Total: 17 The userTotal Comments: 124 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing the most amazing life changing cinnamon rolls recipe ever! These warm, gooey, soft, homemade cinnamon rolls drizzled in the most delicious refined sugar-free glaze are the perfect treat for breakfast and dessert this holiday season!

GET THE FULL RECIPE HERE: http://bit.ly/2El7ZnS

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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What I Eat In a Day at School | EASY & Healthy Meals for BACK TO SCHOOL

Image Source: https://i.ytimg.com/vi/Y0EtZhmVLYc/hqdefault.jpg

Video Source: https://www.youtube.com/embed/Y0EtZhmVLYc#ytplayer

Video Details:

Title: What I Eat In a Day at School | EASY & Healthy Meals for BACK TO SCHOOLVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 23 Second(s)Publish Date: 04 09 2017 - 19:11:38Published by: HealthNut NutritionViews Total: 41069 The userLike Total: 1129 The userDislike Total: 74 The userTotal Comments: 95 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
HUGE Back To School GIVEAWAY WORLD WIDE: http://bit.ly/2eqkAaA
Today I'm sharing another WHAT I EAT IN A DAY video BACK TO SCHOOL Edition :)

#whatieat #healthyrecipes #backtoschool

Pinterest Back to School Takeover: http://bit.ly/2xHe8TY

WHAT I EAT IN A DAY SERIES PLAYLIST: http://bit.ly/2iWQLDF
__________________________
ENERGY BARS AND BITES:
RXBars: http://amzn.to/2ezgz3v
Epic Bars: http://amzn.to/2wBSFwv
Nomz Energy Bites: https://nomz.ca/
Cliff Bars: http://amzn.to/2vZEYWr
Bounce Balls: http://amzn.to/2xJAHZ2

VERY old and embarrassing Oatmeal Recipe video: https://www.youtube.com/watch?v=vtmuIPFBRus

_________________
PRODUCTS USED:

Beeswraps wrappers: http://amzn.to/2vlTSuE
Beeswraps sandwich wrappers: http://amzn.to/2vDKHAL
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Similar glass storage containers: http://amzn.to/2jSurHV
Purple lunch bag: http://amzn.to/2wjdpc8
Water bottle: http://amzn.to/2wzpYCb
Bento Lunch Box: http://amzn.to/2xvDSqn

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

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ONE PAN DINNERS | EASY & HEALTHY DINNER IDEAS

Image Source: https://i.ytimg.com/vi/6BJo7GEsttU/hqdefault.jpg

Video Source: https://www.youtube.com/embed/6BJo7GEsttU#ytplayer

Video Details:

Title: ONE PAN DINNERS | EASY & HEALTHY DINNER IDEASVideo Category: Howto & StyleVideo Duration: 5 Minute(s) 18 Second(s)Publish Date: 23 04 2017 - 15:31:03Published by: HealthNut NutritionViews Total: 21868 The userLike Total: 822 The userDislike Total: 17 The userTotal Comments: 49 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

An easy SHEET PAN DINNER made all on one baking sheet roasted in the oven in 40 min and dinner is ready! Perfect for busy weeknights or lazy Sunday dinners :)

GET THE FULL RECIPE HERE: http://bit.ly/2ozlAMX

_________________
FAVOURITES:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

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3 EASY Healthy Kid Friendly Snacks | DIY Snacks for Kids

Image Source: https://i.ytimg.com/vi/zLyNLM3-krA/hqdefault.jpg

Video Source: https://www.youtube.com/embed/zLyNLM3-krA#ytplayer

Video Details:

Title: 3 EASY Healthy Kid Friendly Snacks | DIY Snacks for KidsVideo Category: Howto & StyleVideo Duration: 10 Minute(s) 27 Second(s)Publish Date: 23 04 2018 - 19:17:45Published by: HealthNut NutritionViews Total: 21032 The userLike Total: 789 The userDislike Total: 17 The userTotal Comments: 103 TimesFavorite total: 0 The user

Description:

Today I'm sharing 3 super easy and healthy kid friendly snacks to create with the whole family during your Sunday meal prep!

Shop iHerb HERE: http://bit.ly/HealthNutiHerb
(New customers can get a discount off of order by shopping from my link)

Blueberry Vanilla Crispy Treats
4 cups puffed brown rice: http://bit.ly/HealthNutPuffedRice
1/2 cup sun butter: http://bit.ly/HealthNutSunButter
1/2 cup dried blueberries: http://bit.ly/HealthNutDriedBlueberries
2 tbsp organic virgin coconut oil: http://bit.ly/HealthNutCoconutOil
1 tsp vanilla extract: http://bit.ly/HealthNutVanillaExtract
1/2 cup brown rice syrup

DIY Mini Pizzas (makes 3-4 mini pizza's)
Pizza dough: http://bit.ly/HealthNutPizza
Tomato sauce: http://bit.ly/HealthNutTomatoSauce
Fresh baby spinach
Shredded mozzarella cheese
Chopped sweet bell peppers
Pepperoni slices

Pre-Bake crust @ 350F for 5 min.
Add toppings then bake again for 25 min.

Optional seasonings:
Garlic powder: http://bit.ly/HealthNutGarlicPowder
Italian seasoning: http://bit.ly/HealthNutItalianSeason

Peanut Butter Chocolate Chip Bites
1/2 cup crunchy peanut butter: http://bit.ly/HealthNutPeanutButter
1 1/2 cups gluten free oats: http://bit.ly/HealthNutOats
1/2 cup chocolate chips: http://bit.ly/HealthNutChocolateChips
1/2 tsp cinnamon: http://bit.ly/HealthNutCinnamon
1/3 cup maple syrup: http://bit.ly/HealthNutMapleSyrup
1 tsp vanilla extract: http://bit.ly/HealthNutVanillaExtract
2 tbsp ground flaxseed
pinch of sea salt (omit if you peanut butter is salted)

*Thank you to iHerb for sponsoring this video and supporting my channel to share healthy recipes with the healthnut family. All opinions expressed are my own. Thank you for your support!

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

______________________

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo

Read more