What I Eat In a Day at Work | EASY & Healthy Meals #2

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Title: What I Eat In a Day at Work | EASY & Healthy Meals #2Video Category: Howto & StyleVideo Duration: 10 Minute(s) 23 Second(s)Publish Date: 05 07 2017 - 19:00:06Published by: HealthNut NutritionViews Total: 344998 The userLike Total: 6686 The userDislike Total: 274 The userTotal Comments: 305 TimesFavorite total: 0 The user

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WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq

It's finally here, PART TWO of my WHAT I EAT IN A DAY AT WORK! I'm always getting requests for healthy breakfast and lunch ideas for on the go at work or school so I'm sharing a bunch today!

I'm on a PODCAST! Check out and listen to my amazing friend Davida's podcast THATS SO MAVEN: http://www.thehealthymaven.com/2017/07/episode-26.html

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Harvest Glow Salad | Healthy Salad Recipe

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Title: Harvest Glow Salad | Healthy Salad RecipeVideo Category: Howto & StyleVideo Duration: 4 Minute(s) 4 Second(s)Publish Date: 06 11 2017 - 21:52:52Published by: HealthNut NutritionViews Total: 16464 The userLike Total: 810 The userDislike Total: 11 The userTotal Comments: 31 TimesFavorite total: 0 The user

Description:

A skin glowing detox healthy salad recipe made with roasted Delicata squash and a creamy turmeric tahini dressing.
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1 medium Delicata squash (Sliced into ½ inch rings with skin on and seeds removed)
1 ripe avocado peeled and sliced
1 large pink lady or Fuji apple chopped
1 head of black kale (finely shredded)
¼ of a small red cabbage (finely shredded)
½ can of chickpeas (drained, rinsed and dried with a tea towel)
1 tbsp. coconut oil melted
¼ tsp. Smoked Paprika
½ tsp. Herb Garlic
½ tsp. Sea Salt
¼ tsp. Black Pepper


Turmeric Tahini Dressing
¼ tsp. Garlic Powder
½ tsp. Turmeric Powder
1 tbsp. apple cider vinegar
1 tbsp. maple syrup
¼ cup Tahini
¼ cup filtered water
½ lemon juiced
Pinch of sea salt and black pepper to taste

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Roasted Butternut Squash Soup Recipe | Healthy Dinner Recipes

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Title: Roasted Butternut Squash Soup Recipe | Healthy Dinner RecipesVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 24 Second(s)Publish Date: 22 01 2018 - 20:24:29Published by: HealthNut NutritionViews Total: 13897 The userLike Total: 895 The userDislike Total: 3 The userTotal Comments: 64 TimesFavorite total: 0 The user

Description:

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A roasted flavourful and smooth golden butternut squash soup topped with crispy chickpea croutons and cheesy kale chips.

GET THE RECIPE FROM THE BLOG HERE: http://bit.ly/2DxwluR

Check out my interview over on The Beauty and the Vlog podcast here: http://bit.ly/2Dxxm5Q

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PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
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Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!

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Title: 5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!Video Category: Howto & StyleVideo Duration: 7 Minute(s) 46 Second(s)Publish Date: 05 02 2018 - 19:24:13Published by: HealthNut NutritionViews Total: 24826 The userLike Total: 1278 The userDislike Total: 17 The userTotal Comments: 135 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
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Recipes Mentioned:

1. Pesto: http://bit.ly/2E3BaIy (I just swapped the spinach with kale)
2. Smoothie: http://bit.ly/2nJ1u3y (here are some green smoothie recipes to get you started!)
3. Kale Chips:
Pre-heat oven to 350F.
Wash, dry and rip up kale leaves and removing from stem.
Spread out kale onto a baking sheet lined with parchment paper.
Massage 1 tbsp olive oil and sprinkle on 1 tsp garlic powder, 1/2 tsp sea salt, 1/4 tsp black pepper and 1 tbsp nutritional yeast.
Bake for 15 min, tossing half way through.
4. Tacos: http://bit.ly/2sgNKmn (here is a yummy fish taco recipe you could use with lettuce cups)
5. Pancakes: http://bit.ly/2iUF4KK (I just used a blender to mix up ingredients and added 2 cups of fresh baby spinach)

More green recipes:

Green Mac & Cheese: http://bit.ly/2n2q3GE
5 Min Green Detox Juice: http://bit.ly/2iWxJMf
Tofu Collard Green Wrap: http://bit.ly/2bZWNxg

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Other Places You Can Find Me :)
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My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas

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Video Details:

Title: EASY 5 Minute Lunch Recipes | Healthy Lunch IdeasVideo Category: Howto & StyleVideo Duration: 7 Minute(s) 31 Second(s)Publish Date: 31 07 2018 - 19:03:33Published by: HealthNut NutritionViews Total: 120191 The userLike Total: 3823 The userDislike Total: 56 The userTotal Comments: 152 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
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Today I'm sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch!

Chicken Pineapple Salad recipe HERE: http://bit.ly/2LIETmw
Greek Chickpea Chopped Salad recipe HERE: http://bit.ly/2v1U93K
Mexican Quinoa Burrito Bowl recipe HERE: http://bit.ly/2NVaRbZ
Mashed Salmon Avocado Tartine recipe HERE: http://bit.ly/2NVqaBk

Ceramic grater (great for ginger and garlic): https://amzn.to/2v87Yh5

WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M
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10 Foods I Eat Each Week | EASY and Healthy Meal Ideas

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Title: 10 Foods I Eat Each Week | EASY and Healthy Meal IdeasVideo Category: Howto & StyleVideo Duration: 11 Minute(s) 31 Second(s)Publish Date: 04 02 2019 - 20:58:14Published by: HealthNut NutritionViews Total: 229716 The userLike Total: 5886 The userDislike Total: 167 The userTotal Comments: 353 TimesFavorite total: 0 The user

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Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
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Today I'm sharing 10 foods I eat every single week without fail!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
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Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas

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Title: EASY 5 Minute Lunch Recipes | Healthy Lunch IdeasVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 37 Second(s)Publish Date: 04 03 2019 - 21:42:57Published by: HealthNut NutritionViews Total: 56975 The userLike Total: 2400 The userDislike Total: 23 The userTotal Comments: 137 TimesFavorite total: 0 The user

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Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
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Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch!

GET THE RECIPES!
5 Minute Falafel Wrap: http://bit.ly/2NGJbIQ
Rainbow Stacked Veggie Sandwich: http://bit.ly/2VB0ttS
No Mayo Avocado Egg Salad: http://bit.ly/2Q24NiV
Easy Shrimp Sushi Bowl: http://bit.ly/2TnfUZd

More 5 and 10 minute recipe videos!
5 Minute Lunches: http://bit.ly/2BARy6C
10 Minute Dinners: http://bit.ly/2CnhZg8


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
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Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.

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Video Details:

Title: How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.Video Category: Howto & StyleVideo Duration: 21 Minute(s) 16 Second(s)Publish Date: 13 03 2019 - 18:58:47Published by: HealthNut NutritionViews Total: 33631 The userLike Total: 1201 The userDislike Total: 31 The userTotal Comments: 198 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
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Today I'm sharing my top 10 tips on how to survive your period, reduce period cramps naturally, self care tips and more!
You can PIN our custom Pinterest graphic HERE: http://bit.ly/2HuwzDz

10 Healthy Period Tips:
1. Use a silicone period cup 1:47
2. Use a heating pad 6:41
3. Use essential oils 8:04
4. Take a relaxing bath 10:17
5. Track your period 11:40
6: Eat certain foods 14:11
7. Use natural hygiene wipes 15:29
8. Drink relaxing herbal tea 17:08
9. Take ginger capsules 18:05
10. Try acupuncture 18:57

PRODUCTS MENTIONED:

Bean bag (you can heat or freeze this one) : https://amzn.to/2TFdiXD
Period cup: https://amzn.to/2IYWBRQ
The Women Code: https://amzn.to/2Uz7Hyb
Calm lavender salt bath: http://bit.ly/2UHrF9W
Lavender calming body oil: http://bit.ly/2TBsOU0
Saje Wellness pocket pharmacy: http://bit.ly/2TyUCIY
Dragon Time oil blend (also another great Period essential blend oil): http://bit.ly/2TAkYdn
Lavender essential oil: https://amzn.to/2ESIt8O
Feminine natural hygiene wipes: https://amzn.to/2EWqVr0
Chamomile lavender tea: https://amzn.to/2NZKL93
Tulsi tea: https://amzn.to/2Tyh4BK
Ginger tea: https://amzn.to/2XSoSgd
Sleepy time tea: https://amzn.to/2XWnMAf
Ginger capsules: https://amzn.to/2CiVxCJ
Acupuncture: http://bit.ly/2T26Jdc (follow Amrit, she's amazing and so talented in this field)
Period tracking apps: Cycles, Flo, Clue
Article on foods to eat on your period: https://www.floliving.com/best-foods-when-you-have-your-period/

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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STUDENT GROCERY HAUL | HEALTHY MEAL IDEAS

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Video Details:

Title: STUDENT GROCERY HAUL | HEALTHY MEAL IDEASVideo Category: Howto & StyleVideo Duration: 16 Minute(s) 41 Second(s)Publish Date: 19 09 2017 - 13:37:52Published by: HealthNut NutritionViews Total: 312943 The userLike Total: 5632 The userDislike Total: 188 The userTotal Comments: 261 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
Today on HealthNut Nutrition I'm sharing a Student Friendly Grocery Haul with healthy meal ideas for your back to school meal prep on a budget!

#mealprep #studentgroceryhaul #healthymealideas

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Homemade Chili Recipe with Cornbread | Healthy Dinner Ideas

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Video Details:

Title: Homemade Chili Recipe with Cornbread | Healthy Dinner IdeasVideo Category: Howto & StyleVideo Duration: 7 Minute(s) 43 Second(s)Publish Date: 01 04 2019 - 19:55:03Published by: HealthNut NutritionViews Total: 13091 The userLike Total: 832 The userDislike Total: 7 The userTotal Comments: 75 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
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Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

This one-dish casserole is vegetarian, gluten-free, dairy-free and combines two of my favourites, chili and cornbread, making it the perfect cozy meal that’s sure to satisfy your entire family.

GET THE FULL RECIPE: http://bit.ly/2U8vIQy

PRODUCTS MENTIONED:
Silicone baking tool set: http://bit.ly/2Fq1UGA

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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7 Healthy Habits Morning Routine | How to Feel Amazing Everyday!

Image Source: https://i.ytimg.com/vi/CphaQtCct4E/hqdefault.jpg

Video Source: https://www.youtube.com/embed/CphaQtCct4E#ytplayer

Video Details:

Title: 7 Healthy Habits Morning Routine | How to Feel Amazing Everyday!Video Category: Howto & StyleVideo Duration: 10 Minute(s) 23 Second(s)Publish Date: 31 01 2018 - 20:04:07Published by: HealthNut NutritionViews Total: 49918 The userLike Total: 1917 The userDislike Total: 45 The userTotal Comments: 430 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I’m sharing 7 healthy habits that I have been loving as part of my morning routine 2018.

Get my HealthNut Coconut Coffee recipe HERE: http://bit.ly/2FzCq6f
Healthy Breakfast Recipes Playlist: http://bit.ly/2nrHcfu

Get your $1 off Caf-Lib coupon (available only for Canada only): http://bit.ly/2Euue80
You can purchase Caf-Lib online here: http://amzn.to/2E1bPlx (for US) or here: http://amzn.to/2npAB5w (for Canada)

GIVEAWAY RULES:
Prize pack: 3 winners will receive Caf-Lib’s whole range of coffee alternatives including 2 mugs!
1. Subscribe to HealthNut Nutrition’s YouTube Channel
2. Leave a comment below telling me your favourite healthy habit with #healthnutfam ☺
3. Thumbs up this video if you like!

*You must be 18 years or older to enter.
*This giveaway is open for North America only.
*Giveaway will be open for 2 weeks and once a winner is chosen they will have 48 hours to respond otherwise another winner will be chosen so make sure to turn on your notifications and check regularly! xo

A huge thank you to Caf-Lib for sponsoring this video and helping me share my love for herbal coffee with the HealthNut family!

PRODUCTS MENTIONED:
Journal: http://amzn.to/2nuVQSE
Oil diffuser: (similar) http://amzn.to/2nv465b
Headphones: http://amzn.to/2DPaH1a
Electric toothbrush: http://amzn.to/2DSVala
Natural toothpaste: http://amzn.to/2E4I2IQ
tongue scraper: http://amzn.to/2EwjPZT
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo

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Turkey Lentil Shepherd's Pie Recipe | Healthy Family Dinner Ideas

Image Source: https://i.ytimg.com/vi/jLPRjeVoAP4/hqdefault.jpg

Video Source: https://www.youtube.com/embed/jLPRjeVoAP4#ytplayer

Video Details:

Title: Turkey Lentil Shepherd's Pie Recipe | Healthy Family Dinner IdeasVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 14 Second(s)Publish Date: 05 11 2018 - 19:46:28Published by: HealthNut NutritionViews Total: 12932 The userLike Total: 735 The userDislike Total: 11 The userTotal Comments: 66 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop out online wellness store here ↠ http://bit.ly/2EPrUbP

This all-time favourite recipe with a healthy twist is loaded with seasoned ground turkey, lentils, and veggies, all cooked in a savoury gravy broth, then topped with fluffy potato and celery root mash. A warm, hearty meal that is sure to please the entire family!

Get the recipe on the blog HERE: http://bit.ly/2Ooj08E

PRODUCTS MENTIONED:

Hand mixer: https://amzn.to/2AMUElg
Food processor: https://amzn.to/2RCMxgR

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Sigma 30mm LENS: https://amzn.to/2ObB8mY
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/


Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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WHAT I EAT IN A DAY | Healthy Snacks + Lunch Recipes for Hiking

Image Source: https://i.ytimg.com/vi/VMk9nUna3AQ/hqdefault.jpg

Video Source: https://www.youtube.com/embed/VMk9nUna3AQ#ytplayer

Video Details:

Title: WHAT I EAT IN A DAY | Healthy Snacks + Lunch Recipes for HikingVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 43 Second(s)Publish Date: 27 09 2017 - 19:31:34Published by: HealthNut NutritionViews Total: 36959 The userLike Total: 1066 The userDislike Total: 33 The userTotal Comments: 48 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
Today I'm sharing WHAT I EAT IN A DAY while hiking. I've partnered up with Manitoba Harvest who are sponsoring this video to share easy and healthy snack and lunch recipes you can pack with you when hiking.

#whatieatinaday #whatiate #hiking

WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/watch?v=Y0EtZhmVLYc&list=PLEpwurODsrVPslhNdw9mBpcwSCidYflmw


POWER PROTEIN TRAILMIX

Wet
1 egg white
1 tbsp coconut oil melted
1 tbsp peanut butter
2 tbsp maple syrup
1 tsp vanilla
pinch of sea salt

Dry
1 tbsp chia seeds
1 cup almonds
1/2 cup pecans
1/2 cup pumpkin seeds
1/2 cup dried cranberries
1/2 cup dried chopped arpicots
1/2 cup coconut flakes
1/2 cup Manitoba Harvest Hemp Hearts for topping

BAKE @ 350F for 15 min (tossing half way through)

_________________
PRODUCTS USED:

Silicon lunch bags: http://amzn.to/2y419Qu
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Bees wrap paper: http://amzn.to/2fyAcN9


______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

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What I Eat in a Day | Easy and Healthy Meal Ideas for a Healthy Gut

Image Source: https://i.ytimg.com/vi/8CWUWHb6kUc/hqdefault.jpg

Video Source: https://www.youtube.com/embed/8CWUWHb6kUc#ytplayer

Video Details:

Title: What I Eat in a Day | Easy and Healthy Meal Ideas for a Healthy GutVideo Category: Howto & StyleVideo Duration: 17 Minute(s) 1 Second(s)Publish Date: 19 09 2018 - 20:38:55Published by: HealthNut NutritionViews Total: 89915 The userLike Total: 2492 The userDislike Total: 80 The userTotal Comments: 226 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing What I Eat in a Day and some healthy recipes for good digestion and a healthy gut!

More What I Eat in a Day videos: http://bit.ly/2KxaZfN

PRODUCTS MENTIONED:

Glass straws: http://bit.ly/2HKEp9s
HealthNut water bottle: http://bit.ly/2rgiUWV
Ceramic knives: http://bit.ly/2xA2WdC
Blender: http://bit.ly/2wFiCMX (exact one I have)
Nut milk bag: https://amzn.to/2NX1wE5
Women's multi vitamin: https://amzn.to/2MPA2vs
Vitamin C spray: https://amzn.to/2OCVc1K
Party in my Plants podcast: http://partyinmyplants.com/the-podcast/
Boho Beautiful Yin Yoga: https://www.youtube.com/watch?v=-fac_iJ8Nw8
Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow
Medical Medium book: https://amzn.to/2NpOJL7

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Sigma 30mm LENS: https://amzn.to/2ObB8mY
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/


Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Read more

Healthy Comfort Food Recipes | Chocolate Brownies and Chicken Pot Pie

Image Source: https://i.ytimg.com/vi/K1q100WF6zM/hqdefault.jpg

Video Source: https://www.youtube.com/embed/K1q100WF6zM#ytplayer

Video Details:

Title: Healthy Comfort Food Recipes | Chocolate Brownies and Chicken Pot PieVideo Category: Howto & StyleVideo Duration: 9 Minute(s) 45 Second(s)Publish Date: 18 02 2019 - 22:59:25Published by: HealthNut NutritionViews Total: 33770 The userLike Total: 1575 The userDislike Total: 16 The userTotal Comments: 139 TimesFavorite total: 0 The user

Description:

Today I’m sharing some of my favourite healthy comfort food recipes that are perfect for this snowy weather we’ve been having! I’ve teamed up with The Home Depot Canada who are sponsoring todays video to show off our new LG ProBake Convection Oven by cooking up a Mushroom Leek Chicken Pot Pie and Triple Chocolate Zucchini Brownies.

Check out the new LG ProBake Convection Oven HERE: https://bit.ly/2UDXXCs
After using this oven now for a few weeks here are my favourite features:
-The EasyClean 3 step function! Scrub off baked spills with just water and no chemicals in 10 min.
-Evenly distributed heat, which is amazing for baking!
-The blue interior is honestly so pretty and a unique design feature.
-The elements on the stove are one of LG’s most powerful ones meaning it boils water so much faster.

Mushroom and Leek Chicken Pot Pie recipe HERE: http://bit.ly/2V3oSb5
Triple Chocolate Zucchini Brownies recipe HERE: http://bit.ly/2T6MvCs

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Read more

3 EASY HEALTHY FALL SALAD RECIPES | Healthy Dinner Recipes

Image Source: https://i.ytimg.com/vi/3vp_oLQa0Ic/hqdefault.jpg

Video Source: https://www.youtube.com/embed/3vp_oLQa0Ic#ytplayer

Video Details:

Title: 3 EASY HEALTHY FALL SALAD RECIPES | Healthy Dinner RecipesVideo Category: Howto & StyleVideo Duration: 5 Minute(s) 10 Second(s)Publish Date: 29 09 2017 - 18:50:19Published by: HealthNut NutritionViews Total: 36345 The userLike Total: 1476 The userDislike Total: 23 The userTotal Comments: 54 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
You can find the collection of Litehouse Organic Dressing at your local grocery stores! Learn more here: http://bit.ly/2yvhj2x

Today I'm sharing 3 easy and healthy fall salad recipes inspired by LiteHouse Organic Dressings who are sponsoring this video.

Fall Fig Arugula Salad
INGREDIENTS:

4 cups arugula
2 large fresh figs
1/4 cup raw walnuts
1/4 cup raw pistachios
1/2 cup soft goat cheese
1/2 cup cooked freekeh (can sub for quinoa)
1/4 cup Litehouse Organic Balsamic Vinaigrette Salad Dressing


Autumn Caesar Salad
INGREDIENTS
1 cup shredded brussels sprouts
3 cup shredded kale
1/2 ripe avocado
1/4 cup pomegranate seeds
1/4 cup pumpkin seeds
1/2 cup roasted butternut squash croutons
1/4 cup Litehouse Organic Caesar Salad Dressing


Harvest Chopped Cobb Salad
INGREDIENTS
1/4 cup pecans
1 cup grilled corn
1 apple chopped
1/2 cup roasted butternut squash cubes
1-2 soft boiled eggs
1 head romaine chopped
1-2 cooked beets chopped
1/4 Litehouse Organic Ranch Salad Dressing


______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

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HEALTHY WINTER FAVOURITES 2018 | Beauty, Fashion, Home & Food!

Image Source: https://i.ytimg.com/vi/XpMGPuYn9Z8/hqdefault.jpg

Video Source: https://www.youtube.com/embed/XpMGPuYn9Z8#ytplayer

Video Details:

Title: HEALTHY WINTER FAVOURITES 2018 | Beauty, Fashion, Home & Food!Video Category: Howto & StyleVideo Duration: 23 Minute(s) 4 Second(s)Publish Date: 21 03 2018 - 19:00:48Published by: HealthNut NutritionViews Total: 13950 The userLike Total: 522 The userDislike Total: 18 The userTotal Comments: 92 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my Winter Favourites 2018!

PRODUCTS MENTIONED:

Luminance hand cream & Peach Ginger Soap: http://bit.ly/2CNnTUI
Mineral Fusion mascara: http://amzn.to/2DK7A9Q
Juice Beauty cream blush: http://amzn.to/2FXohAt
Franklin and Whitman hair serum: https://franklinandwhitman.com/
Bite Beauty persimmon lipstick: http://seph.me/2GOS1Rk (other colours I love are Sake, Mascarpone and Biscotti)
Schmidt's Bergamot + Lime deodorant: http://amzn.to/2pwNECY
Method Lime + Sea Salt multipurpose spray: http://amzn.to/2FQnXI2
Method Lime + Sea Salt dish soap: http://amzn.to/2HUXTbh
iRobot Roomba aka \

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How to Start a Healthy Lifestyle! | Couple Goals for 2019

Image Source: https://i.ytimg.com/vi/teazsmMgKOI/hqdefault.jpg

Video Source: https://www.youtube.com/embed/teazsmMgKOI#ytplayer

Video Details:

Title: How to Start a Healthy Lifestyle! | Couple Goals for 2019Video Category: Howto & StyleVideo Duration: 13 Minute(s) 36 Second(s)Publish Date: 04 01 2019 - 20:18:58Published by: HealthNut NutritionViews Total: 18919 The userLike Total: 715 The userDislike Total: 19 The userTotal Comments: 70 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2RtpxEF

Today on the vlog we're sharing how we started 2019 on a healthy note and what some of our goals are for the new year as a couple and individually.


PRODUCTS MENTIONED:
How Not to Die by Micheal Gregor: https://amzn.to/2RxLG4s
Lemon squeezer: http://bit.ly/2CDZHpF
Water bottle: http://bit.ly/2rgiUWV
Blender: http://bit.ly/2wFiCMX
Yoga routine I was doing: https://www.youtube.com/watch?v=4IeS84sb3ZQ

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Read more

Life Update Vlog + Healthy Lunch Recipe

Image Source: https://i.ytimg.com/vi/0yT6RosLAT4/hqdefault.jpg

Video Source: https://www.youtube.com/embed/0yT6RosLAT4#ytplayer

Video Details:

Title: Life Update Vlog + Healthy Lunch RecipeVideo Category: Howto & StyleVideo Duration: 23 Minute(s) 21 Second(s)Publish Date: 29 03 2019 - 19:22:06Published by: HealthNut NutritionViews Total: 35523 The userLike Total: 1176 The userDislike Total: 48 The userTotal Comments: 150 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing an update on why we moved and some sneak peaks of the new house, a healthy lunch recipe and bts working on some secret projects with Mr.Matt!

PRODUCTS MENTIONED:
Compost bin: http://bit.ly/2HLyrJh
Veggie steamer: http://bit.ly/2FGPF6P
Glass straws: http://bit.ly/2HKEp9s
Ceramic knives: http://bit.ly/2xA2WdC
Baking mat: http://bit.ly/2FBBwG5
Silicone baking tool set: http://bit.ly/2Fq1UGA
New white wooden utensils: http://bit.ly/2U3pnGf

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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Fitness Morning Routine + Healthy Dinner Recipe Vlog | VLOG 66

Image Source: https://i.ytimg.com/vi/1nWJ8uQ8WlY/hqdefault.jpg

Video Source: https://www.youtube.com/embed/1nWJ8uQ8WlY#ytplayer

Video Details:

Title: Fitness Morning Routine + Healthy Dinner Recipe Vlog | VLOG 66Video Category: Howto & StyleVideo Duration: 19 Minute(s) 30 Second(s)Publish Date: 13 07 2018 - 20:14:45Published by: HealthNut NutritionViews Total: 25976 The userLike Total: 740 The userDislike Total: 17 The userTotal Comments: 132 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Follow Marissa on Instagram page HERE: http://bit.ly/2L40fKb

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5


Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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Homemade Chocolate Chip Zucchini Bread | Healthy Baking Ideas

Image Source: https://i.ytimg.com/vi/mZFapGTCQM0/hqdefault.jpg

Video Source: https://www.youtube.com/embed/mZFapGTCQM0#ytplayer

Video Details:

Title: Homemade Chocolate Chip Zucchini Bread | Healthy Baking IdeasVideo Category: Howto & StyleVideo Duration: 6 Minute(s) 25 Second(s)Publish Date: 13 11 2018 - 20:07:11Published by: HealthNut NutritionViews Total: 13745 The userLike Total: 839 The userDislike Total: 11 The userTotal Comments: 61 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop out online wellness store here ↠ http://bit.ly/2EPrUbP

Easy zucchini bread! This chocolate chip zucchini bread is moist and flavourful, naturally sweetened and packed with grated zucchini and melt in your mouth chocolatey goodness.

Get the recipe on the blog HERE: http://bit.ly/2zQQLu4

PRODUCTS MENTIONED:

Food processor: https://amzn.to/2RCMxgR
nut milk bag: https://amzn.to/2T93wcd

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Sigma 30mm LENS: https://amzn.to/2ObB8mY
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/


Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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7 WEIRD Healthy Habits that Changed my Life!

Image Source: https://i.ytimg.com/vi/qOfVtVPaUJg/hqdefault.jpg

Video Source: https://www.youtube.com/embed/qOfVtVPaUJg#ytplayer

Video Details:

Title: 7 WEIRD Healthy Habits that Changed my Life!Video Category: Howto & StyleVideo Duration: 24 Minute(s) 2 Second(s)Publish Date: 06 03 2019 - 20:00:09Published by: HealthNut NutritionViews Total: 57134 The userLike Total: 1745 The userDislike Total: 83 The userTotal Comments: 267 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 7 WEIRD Healthy Habits that changed my life!

1. Tongue scraping 1:24
2. Silicone period cup 4:54
3. Dry brushing 8:07
4. Celery juice 10:18
5. Don’t be too clean 12:18
6. Sniff essential oils 16:11
7. Eat slowly 19:47

PRODUCTS MENTIONED:
Tongue scraper: https://amzn.to/2ITQvSI
Period cup: https://amzn.to/2IYWBRQ
Dry brush: https://amzn.to/2IWn6ra
Blender: https://amzn.to/2X1OO8X
Lavender essential oil: https://amzn.to/2ESIt8O


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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What I Eat in a Day | Easy and Healthy Meal Ideas

Image Source: https://i.ytimg.com/vi/d-gtN9xRzwE/hqdefault.jpg

Video Source: https://www.youtube.com/embed/d-gtN9xRzwE#ytplayer

Video Details:

Title: What I Eat in a Day | Easy and Healthy Meal IdeasVideo Category: Howto & StyleVideo Duration: 10 Minute(s) 10 Second(s)Publish Date: 20 03 2019 - 19:03:59Published by: HealthNut NutritionViews Total: 64918 The userLike Total: 2327 The userDislike Total: 40 The userTotal Comments: 211 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing another healthy what I eat in a day video!
MORE What I Eat in a Day videos: http://bit.ly/2MKyyHN

RECIPES MENTIONED:
Perfect Green Smoothie recipe: http://bit.ly/2CVxwlW
Banana bread recipe: http://bit.ly/29tYFR0
Tuna salad sandwich: http://bit.ly/2Cz0iqP

Immune Booster Shot:
1-2 lemons juiced
1 inch ginger grated and juiced
1/4 tsp turmeric powder
pinch of cayenne pepper
3-6 drops liquid vitamin D (I do 3 per person)

PRODUCTS MENTIONED:
Rooibos tea: https://amzn.to/2YejWmj
Blender: https://amzn.to/2VElIM6
Clear glass mug: https://amzn.to/2ripvk9
Cake stand: https://rstyle.me/+kWVW0f4Agvzv0_GGB4ivEQ (similar)
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
Silverware set: https://rstyle.me/n/dbbfmzb6dh7
Ceramic pan: https://amzn.to/2DWDLqu

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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Healthy Grocery Haul | Trader Joe's Staples

Image Source: https://i.ytimg.com/vi/YYh9A7xLgfk/hqdefault.jpg

Video Source: https://www.youtube.com/embed/YYh9A7xLgfk#ytplayer

Video Details:

Title: Healthy Grocery Haul | Trader Joe's StaplesVideo Category: Howto & StyleVideo Duration: 11 Minute(s) 47 Second(s)Publish Date: 08 04 2019 - 18:27:46Published by: HealthNut NutritionViews Total: 39809 The userLike Total: 1435 The userDislike Total: 18 The userTotal Comments: 134 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my healthy Trader Joe's Staples grocery haul!
NEW Meal Planner and Grocery List Bundle: http://bit.ly/2Id3dde
FREE HealthNut Flour 101 Guide: http://bit.ly/2Kl2f1e

Watch more Trader Joe related videos HERE: http://bit.ly/2OHQhg2
Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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EASY MEAL PREP WITH ME! | Healthy Meal Prep for BACK TO SCHOOL

Image Source: https://i.ytimg.com/vi/476Vwd-RD2k/hqdefault.jpg

Video Source: https://www.youtube.com/embed/476Vwd-RD2k#ytplayer

Video Details:

Title: EASY MEAL PREP WITH ME! | Healthy Meal Prep for BACK TO SCHOOLVideo Category: Howto & StyleVideo Duration: 13 Minute(s) 22 Second(s)Publish Date: 28 08 2017 - 19:15:13Published by: HealthNut NutritionViews Total: 262292 The userLike Total: 6812 The userDislike Total: 144 The userTotal Comments: 141 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
Today is episode 6 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #backtoschool

TORONTO MEET UP this WED AUG 30th - RSVP HERE: http://bit.ly/2xqwdWl

Pinterest Back to School Takeover: http://bit.ly/2xHe8TY

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y
__________________________
MEAL PLAN BREAKDOWN:

BREAKFAST
The Ultimate Breakfast Cookies: http://bit.ly/2c5F3Rr

LUNCH
Roasted Red Pepper and Tomato Soup: http://bit.ly/2vDi0nO
Caesar Bagel: http://bit.ly/2wcWqdh

SNACK
Chewy Chocolate Caramel Bites: http://bit.ly/2xH4QYe

_________________
PRODUCTS USED:

Beeswraps wrappers: http://amzn.to/2vlTSuE
Beeswraps sandwich wrappers: http://amzn.to/2vDKHAL
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Food processor: http://amzn.to/2xrVHDE
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1
Purple lunch bag: http://amzn.to/2wjdpc8

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

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7 HEALTHY HABITS & GOALS for 2019 to Start NOW!

Image Source: https://i.ytimg.com/vi/zGh3AXceIrA/hqdefault.jpg

Video Source: https://www.youtube.com/embed/zGh3AXceIrA#ytplayer

Video Details:

Title: 7 HEALTHY HABITS & GOALS for 2019 to Start NOW!Video Category: Howto & StyleVideo Duration: 23 Minute(s) 32 Second(s)Publish Date: 03 01 2019 - 20:03:16Published by: HealthNut NutritionViews Total: 36647 The userLike Total: 1441 The userDislike Total: 54 The userTotal Comments: 143 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2RtpxEF

Today I'm sharing 7 easy healthy habits for 2019 that you can start doing now!


PRODUCTS MENTIONED:
How Not to Die by Micheal Gregor: https://amzn.to/2RxLG4s
Lemon squeezer: http://bit.ly/2CDZHpF
Water bottle: http://bit.ly/2rgiUWV
My favourite blender: http://bit.ly/2wFiCMX
Goal Digger Podcast: https://podcast.jennakutcher.com/

Follow the HealthNut team on INSTA!
Mr.Matt: https://www.instagram.com/matthew_varga
Cloester: https://www.instagram.com/cloeneto
Brittany: https://www.instagram.com/brittany.mcanally
Andrea: https://www.instagram.com/delectablysimple
Jazz: https://www.instagram.com/wildgreenlife/
Conor: https://www.instagram.com/murphyediting/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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What I Eat In a Day at Work | EASY & Healthy Meals #3

Image Source: https://i.ytimg.com/vi/hK6m4Wc7oe0/hqdefault.jpg

Video Source: https://www.youtube.com/embed/hK6m4Wc7oe0#ytplayer

Video Details:

Title: What I Eat In a Day at Work | EASY & Healthy Meals #3Video Category: Howto & StyleVideo Duration: 12 Minute(s) 15 Second(s)Publish Date: 03 09 2018 - 21:05:14Published by: HealthNut NutritionViews Total: 216495 The userLike Total: 5638 The userDislike Total: 160 The userTotal Comments: 300 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a What I Eat in a Day at Work video to share some easy meals that you can make for back to school and work this season!

What I Eat in a Day Playlist: http://bit.ly/2MKyyHN

RECIPES MENTIONED
Freezer Smoothie Packs: http://bit.ly/2EQYzMY
Chia Pudding Parfaits: http://bit.ly/2LtrrSx
Veggie Dal Stew: http://bit.ly/2D1bwCM
Oatmeal Raisin Energy Bites: http://bit.ly/2NJ6WiP

PRODUCTS MENTIONED
Silicone storage bags: http://bit.ly/2MtRmuP
HealthNut water bottle: http://bit.ly/2rgiUWV
Vitamix blender: http://bit.ly/2wFiCMX
Glass straws: http://bit.ly/2HKEp9s
HealthNut pop-socket: http://bit.ly/2NevXoX
Lunch bag: https://amzn.to/2wBj5zS
Herbal coffee: https://amzn.to/2oHJk3i
Marble water bottle: https://amzn.to/2NiK10H
Visionary Life Podcast: http://bit.ly/2PzwSxB

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Healthy GROCERY HAUL | WHAT I EAT IN A WEEK

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Video Source: https://www.youtube.com/embed/T5WWvsOYopY#ytplayer

Video Details:

Title: Healthy GROCERY HAUL | WHAT I EAT IN A WEEKVideo Category: Howto & StyleVideo Duration: 13 Minute(s) 26 Second(s)Publish Date: 19 07 2017 - 19:00:02Published by: HealthNut NutritionViews Total: 28184 The userLike Total: 928 The userDislike Total: 41 The userTotal Comments: 92 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp

Today I'm doing a Summer Grocery Haul of some of the items I picked up recently at a few different grocery stores that I wanted to share with you.

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

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What I Eat in a Day | Easy and Healthy Meal Ideas

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Video Source: https://www.youtube.com/embed/0eDoSMkmuJw#ytplayer

Video Details:

Title: What I Eat in a Day | Easy and Healthy Meal IdeasVideo Category: Howto & StyleVideo Duration: 12 Minute(s) 24 Second(s)Publish Date: 06 08 2018 - 20:56:53Published by: HealthNut NutritionViews Total: 299838 The userLike Total: 8250 The userDislike Total: 182 The userTotal Comments: 364 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing What I Eat in a Day and some healthy recipes for breakfast, lunch and dinner that I've been loving lately.

Small food processor: https://amzn.to/2KwRUu4
Ceramic grater (great for ginger and garlic): https://amzn.to/2v87Yh5
More What I Eat in a Day videos: http://bit.ly/2KxaZfN


RECIPES MENTIONED:

Chia Pudding Fruit Parfaits: http://bit.ly/2LtrrSx
Mashed Salmon Avocado Tartine: http://bit.ly/2NVqaBk
1 Bowl Banana Bread: http://bit.ly/29tYFR0 (FYI: baked 12 muffins for 25 min)
Classic Nicoise Salad: http://bit.ly/2vT89xm

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
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HEALTHY GROCERY HAUL | BULK BARN

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Video Details:

Title: HEALTHY GROCERY HAUL | BULK BARNVideo Category: Howto & StyleVideo Duration: 46 Minute(s) 6 Second(s)Publish Date: 02 11 2017 - 01:22:45Published by: HealthNut NutritionViews Total: 23595 The userLike Total: 383 The userDislike Total: 32 The userTotal Comments: 32 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L
NEW HEALTHNUT SHOP: https://healthnutshop.com/


PRODUCTS MENTIONED:

Caf Lib herbal coffee: http://amzn.to/2zd3ckX
PUR pomegranate gum: http://amzn.to/2z7K0Du
Maple glazed pecan sea salt KIND bar: http://amzn.to/2zqOZ58
Kupiec rice cakes: http://amzn.to/2iRkG0j
Tamari sauce: http://amzn.to/2zpIvDE
Natures Path kamut puffs: http://amzn.to/2zYNPda
Hidden Garden chocolate chip cookies: http://amzn.to/2zpivbd
Natura unsweetened soymilk
King Soba pumpkin ginger rice noodles: http://amzn.to/2iSoGO5
Smart Sweets seriously sour gummy bears
Chickpea flour: http://amzn.to/2iRH6yn
Spelt flour: http://amzn.to/2zc3ngv
Yogi chai rooibos tea: http://amzn.to/2xMeSHW
Salted peanut butter: http://amzn.to/2zqDivf
Red quinoa: http://amzn.to/2zYTpw1
Black cherry Zevia: http://amzn.to/2iUsvCv
Blackberry sparkling Zevia: http://amzn.to/2ylMq3T
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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Chocolate Caramel Shortbread Bars | DIY Healthy Snickers

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Video Details:

Title: Chocolate Caramel Shortbread Bars | DIY Healthy SnickersVideo Category: Howto & StyleVideo Duration: 7 Minute(s) 32 Second(s)Publish Date: 29 10 2018 - 19:06:26Published by: HealthNut NutritionViews Total: 15589 The userLike Total: 976 The userDislike Total: 13 The userTotal Comments: 60 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop out online wellness store here ↠ http://bit.ly/2EPrUbP

Today I'm sharing decadent homemade Snickers Shortbread Cookie Bars made with a buttery shortbread base, sweet caramel nutty middle, topped with chocolate, that will melt in your mouth with every bite.

Get the recipe on the blog HERE: http://bit.ly/2PrOGP6

______________________
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CANON 70D: http://amzn.to/2hKquYm
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Sigma 30mm LENS: https://amzn.to/2ObB8mY
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
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Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/


Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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THE BEST OATMEAL EVER! | Healthy Breakfast Ideas

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Video Source: https://www.youtube.com/embed/tGuW1AY-qwI#ytplayer

Video Details:

Title: THE BEST OATMEAL EVER! | Healthy Breakfast IdeasVideo Category: Howto & StyleVideo Duration: 4 Minute(s) 28 Second(s)Publish Date: 16 10 2017 - 19:12:33Published by: HealthNut NutritionViews Total: 35008 The userLike Total: 1819 The userDislike Total: 22 The userTotal Comments: 131 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
A huge thank you to Simply Organic for sponsoring this video and helping me share my oatmeal story and how my mom’s cooking tips has changed the way I cook oatmeal for the better. #cookforachange #organicmoments #ad

Today I’m sharing my new and improved holiday oatmeal recipe with a “secret” ingredient that will make you fall in love with your morning oats all over again.

GET THE FULL OATMEAL RECIPE HERE: http://bit.ly/2ypGdku

Join the Cook For A Change movement – explore new flavours, ideas and recipes that create change in the kitchen: http://bit.ly/2gfEqty

______________________
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Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
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EASY 5 Minute Breakfast Recipes | Healthy Breakfast Ideas

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Video Source: https://www.youtube.com/embed/ySzk_Qv8x0M#ytplayer

Video Details:

Title: EASY 5 Minute Breakfast Recipes | Healthy Breakfast IdeasVideo Category: Howto & StyleVideo Duration: 9 Minute(s) 13 Second(s)Publish Date: 26 03 2018 - 19:00:35Published by: HealthNut NutritionViews Total: 481485 The userLike Total: 11660 The userDislike Total: 203 The userTotal Comments: 211 TimesFavorite total: 0 The user

Description:

Check out Bob’s Red Mill products here: http://bit.ly/2G9Rl7Z
(Use the coupon code “HealthNut20” to receive 20% off your order, expires March 31st)

Today I'm sharing 4 super easy and healthy 5-minute breakfast recipes that you can make Monday-Friday in a pinch!

5 Ingredient Oat Pancakes
(serves 1)
1/4 cup oat flour (made from Bob's Red Mill gluten free rolled oats).
1 medium ripe banana
1 egg
1 tsp vanilla extract'
pinch sea salt
coconut oil spray for cooking.
On a non stick skillet on med-high heat, cook for 2-3 min/side until golden.

Toppings:
Sliced banana
raw sunflower seeds
maple syrup

Breakfast Tostadas
(serves 1)
1 egg
1 small white corn soft tortilla
1/2 tbsp Bob's Red Mill nutritional yeast
2 tbsp refried beans from can
Coconut oil spray for cooking

Toppings:
1/4 ripe avocado sliced
1 tbsp salsa

Raspberry Almond Butter Chia Toast
(Serves 1)
2 slices multigrain or Ezekiel bread
1-2 tbsp salted almond butter
1/2 cup fresh raspberries

Toppings:
Bob's Red Mill chia seeds
Honey

DIY Healthy Cereal
(Serves 6-8)
2 cups puffed quinoa
2 cups puffed kamut
1 cup Bob's Red Mill toasted muesli

Toppings:
Unsweetened coconut milk (form carton)
Fresh chopped strawberries
Optional: honey


*Thank you to Bob’s Red Mill for sponsoring this video and supporting my channel to share healthy recipes with the world. All opinions expressed are my own. Thank you for support!

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
50 mm Lens: http://amzn.to/2hbG2CS
Sigma 30 mm Lens: http://amzn.to/2tcIGj1
Vlog Camera: http://amzn.to/2HpBJhJ
Vlog Microphone Cover: http://amzn.to/2EwEpw8
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo

Read more