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What I Eat In a Day at Work | EASY & Healthy Meals #2

Sitaresmi April 25, 2019

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Video Source: https://www.youtube.com/embed/tooc_EEc5vg#ytplayer

Video Details:

Title: What I Eat In a Day at Work | EASY & Healthy Meals #2Video Category: Howto & StyleVideo Duration: 10 Minute(s) 23 Second(s)Publish Date: 05 07 2017 - 19:00:06Published by: HealthNut NutritionViews Total: 344998 The userLike Total: 6686 The userDislike Total: 274 The userTotal Comments: 305 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW MEAL PREP SERIES: http://bit.ly/2uKBTJk
CHECK OUT MY WEEKLY VLOGS: http://bit.ly/2oMZjhp
WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq

It's finally here, PART TWO of my WHAT I EAT IN A DAY AT WORK! I'm always getting requests for healthy breakfast and lunch ideas for on the go at work or school so I'm sharing a bunch today!

I'm on a PODCAST! Check out and listen to my amazing friend Davida's podcast THATS SO MAVEN: http://www.thehealthymaven.com/2017/07/episode-26.html

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

My Vitamix Blender: http://bit.ly/2uqgOov Use my code \

Glow Harvest HealthNut Nutrition Healthy Recipe Salad

Harvest Glow Salad | Healthy Salad Recipe

Sitaresmi April 25, 2019

Image Source: https://i.ytimg.com/vi/2myN5H4mIf0/hqdefault.jpg

Video Source: https://www.youtube.com/embed/2myN5H4mIf0#ytplayer

Video Details:

Title: Harvest Glow Salad | Healthy Salad RecipeVideo Category: Howto & StyleVideo Duration: 4 Minute(s) 4 Second(s)Publish Date: 06 11 2017 - 21:52:52Published by: HealthNut NutritionViews Total: 16464 The userLike Total: 810 The userDislike Total: 11 The userTotal Comments: 31 TimesFavorite total: 0 The user

Description:

A skin glowing detox healthy salad recipe made with roasted Delicata squash and a creamy turmeric tahini dressing.
Follow me on Pinterest! https://www.pinterest.ca/urhealthnut
SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

1 medium Delicata squash (Sliced into ½ inch rings with skin on and seeds removed)
1 ripe avocado peeled and sliced
1 large pink lady or Fuji apple chopped
1 head of black kale (finely shredded)
¼ of a small red cabbage (finely shredded)
½ can of chickpeas (drained, rinsed and dried with a tea towel)
1 tbsp. coconut oil melted
¼ tsp. Smoked Paprika
½ tsp. Herb Garlic
½ tsp. Sea Salt
¼ tsp. Black Pepper

Turmeric Tahini Dressing
¼ tsp. Garlic Powder
½ tsp. Turmeric Powder
1 tbsp. apple cider vinegar
1 tbsp. maple syrup
¼ cup Tahini
¼ cup filtered water
½ lemon juiced
Pinch of sea salt and black pepper to taste

_________________
PRODUCTS USED:

Lemon Juicer: http://amzn.to/2yfUgMu
Food processor: http://amzn.to/2ygBmVL
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

NEW HEALTHNUT SHOP: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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Butternut Dinner HealthNut Nutrition Healthy Recipe Recipes Roasted Soup Squash

Roasted Butternut Squash Soup Recipe | Healthy Dinner Recipes

Sitaresmi April 25, 2019

Image Source: https://i.ytimg.com/vi/2EqEmjGbIPs/hqdefault.jpg

Video Source: https://www.youtube.com/embed/2EqEmjGbIPs#ytplayer

Video Details:

Title: Roasted Butternut Squash Soup Recipe | Healthy Dinner RecipesVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 24 Second(s)Publish Date: 22 01 2018 - 20:24:29Published by: HealthNut NutritionViews Total: 13897 The userLike Total: 895 The userDislike Total: 3 The userTotal Comments: 64 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

A roasted flavourful and smooth golden butternut squash soup topped with crispy chickpea croutons and cheesy kale chips.

GET THE RECIPE FROM THE BLOG HERE: http://bit.ly/2DxwluR

Check out my interview over on The Beauty and the Vlog podcast here: http://bit.ly/2Dxxm5Q

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

amp; Easy Green HealthNut Nutrition Healthy Pancakes Pesto Recipes Smoothie Tacos!

5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!

Sitaresmi April 24, 2019

Image Source: https://i.ytimg.com/vi/ISbv1auoo0Q/hqdefault.jpg

Video Source: https://www.youtube.com/embed/ISbv1auoo0Q#ytplayer

Video Details:

Title: 5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!Video Category: Howto & StyleVideo Duration: 7 Minute(s) 46 Second(s)Publish Date: 05 02 2018 - 19:24:13Published by: HealthNut NutritionViews Total: 24826 The userLike Total: 1278 The userDislike Total: 17 The userTotal Comments: 135 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Recipes Mentioned:

1. Pesto: http://bit.ly/2E3BaIy (I just swapped the spinach with kale)
2. Smoothie: http://bit.ly/2nJ1u3y (here are some green smoothie recipes to get you started!)
3. Kale Chips:
Pre-heat oven to 350F.
Wash, dry and rip up kale leaves and removing from stem.
Spread out kale onto a baking sheet lined with parchment paper.
Massage 1 tbsp olive oil and sprinkle on 1 tsp garlic powder, 1/2 tsp sea salt, 1/4 tsp black pepper and 1 tbsp nutritional yeast.
Bake for 15 min, tossing half way through.
4. Tacos: http://bit.ly/2sgNKmn (here is a yummy fish taco recipe you could use with lettuce cups)
5. Pancakes: http://bit.ly/2iUF4KK (I just used a blender to mix up ingredients and added 2 cups of fresh baby spinach)

More green recipes:

Green Mac & Cheese: http://bit.ly/2n2q3GE
5 Min Green Detox Juice: http://bit.ly/2iWxJMf
Tofu Collard Green Wrap: http://bit.ly/2bZWNxg

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

EASY HealthNut Nutrition Healthy Ideas Lunch Minute Recipes

EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas

Sitaresmi April 24, 2019

Image Source: https://i.ytimg.com/vi/ePdr4pgvpD8/hqdefault.jpg

Video Source: https://www.youtube.com/embed/ePdr4pgvpD8#ytplayer

Video Details:

Title: EASY 5 Minute Lunch Recipes | Healthy Lunch IdeasVideo Category: Howto & StyleVideo Duration: 7 Minute(s) 31 Second(s)Publish Date: 31 07 2018 - 19:03:33Published by: HealthNut NutritionViews Total: 120191 The userLike Total: 3823 The userDislike Total: 56 The userTotal Comments: 152 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch!

Chicken Pineapple Salad recipe HERE: http://bit.ly/2LIETmw
Greek Chickpea Chopped Salad recipe HERE: http://bit.ly/2v1U93K
Mexican Quinoa Burrito Bowl recipe HERE: http://bit.ly/2NVaRbZ
Mashed Salmon Avocado Tartine recipe HERE: http://bit.ly/2NVqaBk

Ceramic grater (great for ginger and garlic): https://amzn.to/2v87Yh5

WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

Each EASY Foods HealthNut Nutrition Healthy Ideas Meal Week

10 Foods I Eat Each Week | EASY and Healthy Meal Ideas

Sitaresmi April 23, 2019

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Video Source: https://www.youtube.com/embed/5ftpeQJVbT0#ytplayer

Video Details:

Title: 10 Foods I Eat Each Week | EASY and Healthy Meal IdeasVideo Category: Howto & StyleVideo Duration: 11 Minute(s) 31 Second(s)Publish Date: 04 02 2019 - 20:58:14Published by: HealthNut NutritionViews Total: 229716 The userLike Total: 5886 The userDislike Total: 167 The userTotal Comments: 353 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 10 foods I eat every single week without fail!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

EASY HealthNut Nutrition Healthy Ideas Lunch Minute Recipes

EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas

Sitaresmi April 23, 2019

Image Source: https://i.ytimg.com/vi/1JwPkSPujEs/hqdefault.jpg

Video Source: https://www.youtube.com/embed/1JwPkSPujEs#ytplayer

Video Details:

Title: EASY 5 Minute Lunch Recipes | Healthy Lunch IdeasVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 37 Second(s)Publish Date: 04 03 2019 - 21:42:57Published by: HealthNut NutritionViews Total: 56975 The userLike Total: 2400 The userDislike Total: 23 The userTotal Comments: 137 TimesFavorite total: 0 The user

Description:

Have HealthNut Nutrition Healthy Period! Period. SURVIVE Tips Your

How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.

Sitaresmi April 23, 2019

Image Source: https://i.ytimg.com/vi/qQd9yuMI-kU/hqdefault.jpg

Video Source: https://www.youtube.com/embed/qQd9yuMI-kU#ytplayer

Video Details:

Title: How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.Video Category: Howto & StyleVideo Duration: 21 Minute(s) 16 Second(s)Publish Date: 13 03 2019 - 18:58:47Published by: HealthNut NutritionViews Total: 33631 The userLike Total: 1201 The userDislike Total: 31 The userTotal Comments: 198 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my top 10 tips on how to survive your period, reduce period cramps naturally, self care tips and more!
You can PIN our custom Pinterest graphic HERE: http://bit.ly/2HuwzDz

10 Healthy Period Tips:
1. Use a silicone period cup 1:47
2. Use a heating pad 6:41
3. Use essential oils 8:04
4. Take a relaxing bath 10:17
5. Track your period 11:40
6: Eat certain foods 14:11
7. Use natural hygiene wipes 15:29
8. Drink relaxing herbal tea 17:08
9. Take ginger capsules 18:05
10. Try acupuncture 18:57

PRODUCTS MENTIONED:

Bean bag (you can heat or freeze this one) : https://amzn.to/2TFdiXD
Period cup: https://amzn.to/2IYWBRQ
The Women Code: https://amzn.to/2Uz7Hyb
Calm lavender salt bath: http://bit.ly/2UHrF9W
Lavender calming body oil: http://bit.ly/2TBsOU0
Saje Wellness pocket pharmacy: http://bit.ly/2TyUCIY
Dragon Time oil blend (also another great Period essential blend oil): http://bit.ly/2TAkYdn
Lavender essential oil: https://amzn.to/2ESIt8O
Feminine natural hygiene wipes: https://amzn.to/2EWqVr0
Chamomile lavender tea: https://amzn.to/2NZKL93
Tulsi tea: https://amzn.to/2Tyh4BK
Ginger tea: https://amzn.to/2XSoSgd
Sleepy time tea: https://amzn.to/2XWnMAf
Ginger capsules: https://amzn.to/2CiVxCJ
Acupuncture: http://bit.ly/2T26Jdc (follow Amrit, she's amazing and so talented in this field)
Period tracking apps: Cycles, Flo, Clue
Article on foods to eat on your period: https://www.floliving.com/best-foods-when-you-have-your-period/

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Chili Cornbread Dinner HealthNut Nutrition Healthy Homemade Ideas Recipe with

Homemade Chili Recipe with Cornbread | Healthy Dinner Ideas

Sitaresmi April 19, 2019

Image Source: https://i.ytimg.com/vi/TAo0XIj70XY/hqdefault.jpg

Video Source: https://www.youtube.com/embed/TAo0XIj70XY#ytplayer

Video Details:

Title: Homemade Chili Recipe with Cornbread | Healthy Dinner IdeasVideo Category: Howto & StyleVideo Duration: 7 Minute(s) 43 Second(s)Publish Date: 01 04 2019 - 19:55:03Published by: HealthNut NutritionViews Total: 13091 The userLike Total: 832 The userDislike Total: 7 The userTotal Comments: 75 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

This one-dish casserole is vegetarian, gluten-free, dairy-free and combines two of my favourites, chili and cornbread, making it the perfect cozy meal that’s sure to satisfy your entire family.

GET THE FULL RECIPE: http://bit.ly/2U8vIQy

PRODUCTS MENTIONED:
Silicone baking tool set: http://bit.ly/2Fq1UGA

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Amazing Everyday! Feel Habits HealthNut Nutrition Healthy Morning Routine

7 Healthy Habits Morning Routine | How to Feel Amazing Everyday!

Sitaresmi April 18, 2019

Image Source: https://i.ytimg.com/vi/CphaQtCct4E/hqdefault.jpg

Video Source: https://www.youtube.com/embed/CphaQtCct4E#ytplayer

Video Details:

Title: 7 Healthy Habits Morning Routine | How to Feel Amazing Everyday!Video Category: Howto & StyleVideo Duration: 10 Minute(s) 23 Second(s)Publish Date: 31 01 2018 - 20:04:07Published by: HealthNut NutritionViews Total: 49918 The userLike Total: 1917 The userDislike Total: 45 The userTotal Comments: 430 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I’m sharing 7 healthy habits that I have been loving as part of my morning routine 2018.

Get my HealthNut Coconut Coffee recipe HERE: http://bit.ly/2FzCq6f
Healthy Breakfast Recipes Playlist: http://bit.ly/2nrHcfu

Get your $1 off Caf-Lib coupon (available only for Canada only): http://bit.ly/2Euue80
You can purchase Caf-Lib online here: http://amzn.to/2E1bPlx (for US) or here: http://amzn.to/2npAB5w (for Canada)

GIVEAWAY RULES:
Prize pack: 3 winners will receive Caf-Lib’s whole range of coffee alternatives including 2 mugs!
1. Subscribe to HealthNut Nutrition’s YouTube Channel
2. Leave a comment below telling me your favourite healthy habit with #healthnutfam ☺
3. Thumbs up this video if you like!

*You must be 18 years or older to enter.
*This giveaway is open for North America only.
*Giveaway will be open for 2 weeks and once a winner is chosen they will have 48 hours to respond otherwise another winner will be chosen so make sure to turn on your notifications and check regularly! xo

A huge thank you to Caf-Lib for sponsoring this video and helping me share my love for herbal coffee with the HealthNut family!

PRODUCTS MENTIONED:
Journal: http://amzn.to/2nuVQSE
Oil diffuser: (similar) http://amzn.to/2nv465b
Headphones: http://amzn.to/2DPaH1a
Electric toothbrush: http://amzn.to/2DSVala
Natural toothpaste: http://amzn.to/2E4I2IQ
tongue scraper: http://amzn.to/2EwjPZT
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo

#39;s Dinner Family HealthNut Nutrition Healthy Ideas Lentil Recipe Shepherd Turkey

Turkey Lentil Shepherd's Pie Recipe | Healthy Family Dinner Ideas

Sitaresmi April 18, 2019

Image Source: https://i.ytimg.com/vi/jLPRjeVoAP4/hqdefault.jpg

Video Source: https://www.youtube.com/embed/jLPRjeVoAP4#ytplayer

Video Details:

Title: Turkey Lentil Shepherd's Pie Recipe | Healthy Family Dinner IdeasVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 14 Second(s)Publish Date: 05 11 2018 - 19:46:28Published by: HealthNut NutritionViews Total: 12932 The userLike Total: 735 The userDislike Total: 11 The userTotal Comments: 66 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop out online wellness store here ↠ http://bit.ly/2EPrUbP

This all-time favourite recipe with a healthy twist is loaded with seasoned ground turkey, lentils, and veggies, all cooked in a savoury gravy broth, then topped with fluffy potato and celery root mash. A warm, hearty meal that is sure to please the entire family!

Get the recipe on the blog HERE: http://bit.ly/2Ooj08E

PRODUCTS MENTIONED:

Hand mixer: https://amzn.to/2AMUElg
Food processor: https://amzn.to/2RCMxgR

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Sigma 30mm LENS: https://amzn.to/2ObB8mY
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

HealthNut Nutrition Healthy Hiking Lunch Recipes Snacks WHAT

WHAT I EAT IN A DAY | Healthy Snacks + Lunch Recipes for Hiking

Sitaresmi April 17, 2019

Image Source: https://i.ytimg.com/vi/VMk9nUna3AQ/hqdefault.jpg

Video Source: https://www.youtube.com/embed/VMk9nUna3AQ#ytplayer

Video Details:

Title: WHAT I EAT IN A DAY | Healthy Snacks + Lunch Recipes for HikingVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 43 Second(s)Publish Date: 27 09 2017 - 19:31:34Published by: HealthNut NutritionViews Total: 36959 The userLike Total: 1066 The userDislike Total: 33 The userTotal Comments: 48 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
Today I'm sharing WHAT I EAT IN A DAY while hiking. I've partnered up with Manitoba Harvest who are sponsoring this video to share easy and healthy snack and lunch recipes you can pack with you when hiking.

#whatieatinaday #whatiate #hiking

WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/watch?v=Y0EtZhmVLYc&list=PLEpwurODsrVPslhNdw9mBpcwSCidYflmw

POWER PROTEIN TRAILMIX

Wet
1 egg white
1 tbsp coconut oil melted
1 tbsp peanut butter
2 tbsp maple syrup
1 tsp vanilla
pinch of sea salt

Dry
1 tbsp chia seeds
1 cup almonds
1/2 cup pecans
1/2 cup pumpkin seeds
1/2 cup dried cranberries
1/2 cup dried chopped arpicots
1/2 cup coconut flakes
1/2 cup Manitoba Harvest Hemp Hearts for topping

BAKE @ 350F for 15 min (tossing half way through)

_________________
PRODUCTS USED:

Silicon lunch bags: http://amzn.to/2y419Qu
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Bees wrap paper: http://amzn.to/2fyAcN9

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut

Easy HealthNut Nutrition Healthy Ideas Meal What

What I Eat in a Day | Easy and Healthy Meal Ideas for a Healthy Gut

Sitaresmi April 17, 2019

Image Source: https://i.ytimg.com/vi/8CWUWHb6kUc/hqdefault.jpg

Video Source: https://www.youtube.com/embed/8CWUWHb6kUc#ytplayer

Video Details:

Title: What I Eat in a Day | Easy and Healthy Meal Ideas for a Healthy GutVideo Category: Howto & StyleVideo Duration: 17 Minute(s) 1 Second(s)Publish Date: 19 09 2018 - 20:38:55Published by: HealthNut NutritionViews Total: 89915 The userLike Total: 2492 The userDislike Total: 80 The userTotal Comments: 226 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing What I Eat in a Day and some healthy recipes for good digestion and a healthy gut!

More What I Eat in a Day videos: http://bit.ly/2KxaZfN

PRODUCTS MENTIONED:

Glass straws: http://bit.ly/2HKEp9s
HealthNut water bottle: http://bit.ly/2rgiUWV
Ceramic knives: http://bit.ly/2xA2WdC
Blender: http://bit.ly/2wFiCMX (exact one I have)
Nut milk bag: https://amzn.to/2NX1wE5
Women's multi vitamin: https://amzn.to/2MPA2vs
Vitamin C spray: https://amzn.to/2OCVc1K
Party in my Plants podcast: http://partyinmyplants.com/the-podcast/
Boho Beautiful Yin Yoga: https://www.youtube.com/watch?v=-fac_iJ8Nw8
Sarah Beth Yoga: https://www.youtube.com/user/SarahBethShow
Medical Medium book: https://amzn.to/2NpOJL7

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Sigma 30mm LENS: https://amzn.to/2ObB8mY
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Brownies Chicken Chocolate Comfort Food HealthNut Nutrition Healthy Recipes

Healthy Comfort Food Recipes | Chocolate Brownies and Chicken Pot Pie

Sitaresmi April 17, 2019

Image Source: https://i.ytimg.com/vi/K1q100WF6zM/hqdefault.jpg

Video Source: https://www.youtube.com/embed/K1q100WF6zM#ytplayer

Video Details:

Title: Healthy Comfort Food Recipes | Chocolate Brownies and Chicken Pot PieVideo Category: Howto & StyleVideo Duration: 9 Minute(s) 45 Second(s)Publish Date: 18 02 2019 - 22:59:25Published by: HealthNut NutritionViews Total: 33770 The userLike Total: 1575 The userDislike Total: 16 The userTotal Comments: 139 TimesFavorite total: 0 The user

Description:

Today I’m sharing some of my favourite healthy comfort food recipes that are perfect for this snowy weather we’ve been having! I’ve teamed up with The Home Depot Canada who are sponsoring todays video to show off our new LG ProBake Convection Oven by cooking up a Mushroom Leek Chicken Pot Pie and Triple Chocolate Zucchini Brownies.

Check out the new LG ProBake Convection Oven HERE: https://bit.ly/2UDXXCs
After using this oven now for a few weeks here are my favourite features:
-The EasyClean 3 step function! Scrub off baked spills with just water and no chemicals in 10 min.
-Evenly distributed heat, which is amazing for baking!
-The blue interior is honestly so pretty and a unique design feature.
-The elements on the stove are one of LG’s most powerful ones meaning it boils water so much faster.

Mushroom and Leek Chicken Pot Pie recipe HERE: http://bit.ly/2V3oSb5
Triple Chocolate Zucchini Brownies recipe HERE: http://bit.ly/2T6MvCs

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

2019 Couple Goals HealthNut Nutrition Healthy Lifestyle! Start

How to Start a Healthy Lifestyle! | Couple Goals for 2019

Sitaresmi April 16, 2019

Image Source: https://i.ytimg.com/vi/teazsmMgKOI/hqdefault.jpg

Video Source: https://www.youtube.com/embed/teazsmMgKOI#ytplayer

Video Details:

Title: How to Start a Healthy Lifestyle! | Couple Goals for 2019Video Category: Howto & StyleVideo Duration: 13 Minute(s) 36 Second(s)Publish Date: 04 01 2019 - 20:18:58Published by: HealthNut NutritionViews Total: 18919 The userLike Total: 715 The userDislike Total: 19 The userTotal Comments: 70 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2RtpxEF

Today on the vlog we're sharing how we started 2019 on a healthy note and what some of our goals are for the new year as a couple and individually.

PRODUCTS MENTIONED:
How Not to Die by Micheal Gregor: https://amzn.to/2RxLG4s
Lemon squeezer: http://bit.ly/2CDZHpF
Water bottle: http://bit.ly/2rgiUWV
Blender: http://bit.ly/2wFiCMX
Yoga routine I was doing: https://www.youtube.com/watch?v=4IeS84sb3ZQ

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

HealthNut Nutrition Healthy Life Lunch Recipe Update Vlog

Life Update Vlog + Healthy Lunch Recipe

Sitaresmi April 16, 2019

Image Source: https://i.ytimg.com/vi/0yT6RosLAT4/hqdefault.jpg

Video Source: https://www.youtube.com/embed/0yT6RosLAT4#ytplayer

Video Details:

Title: Life Update Vlog + Healthy Lunch RecipeVideo Category: Howto & StyleVideo Duration: 23 Minute(s) 21 Second(s)Publish Date: 29 03 2019 - 19:22:06Published by: HealthNut NutritionViews Total: 35523 The userLike Total: 1176 The userDislike Total: 48 The userTotal Comments: 150 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing an update on why we moved and some sneak peaks of the new house, a healthy lunch recipe and bts working on some secret projects with Mr.Matt!

PRODUCTS MENTIONED:
Compost bin: http://bit.ly/2HLyrJh
Veggie steamer: http://bit.ly/2FGPF6P
Glass straws: http://bit.ly/2HKEp9s
Ceramic knives: http://bit.ly/2xA2WdC
Baking mat: http://bit.ly/2FBBwG5
Silicone baking tool set: http://bit.ly/2Fq1UGA
New white wooden utensils: http://bit.ly/2U3pnGf

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Dinner Fitness HealthNut Nutrition Healthy Morning Recipe Routine Vlog

Fitness Morning Routine + Healthy Dinner Recipe Vlog | VLOG 66

Sitaresmi April 15, 2019

Image Source: https://i.ytimg.com/vi/1nWJ8uQ8WlY/hqdefault.jpg

Video Source: https://www.youtube.com/embed/1nWJ8uQ8WlY#ytplayer

Video Details:

Title: Fitness Morning Routine + Healthy Dinner Recipe Vlog | VLOG 66Video Category: Howto & StyleVideo Duration: 19 Minute(s) 30 Second(s)Publish Date: 13 07 2018 - 20:14:45Published by: HealthNut NutritionViews Total: 25976 The userLike Total: 740 The userDislike Total: 17 The userTotal Comments: 132 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Follow Marissa on Instagram page HERE: http://bit.ly/2L40fKb

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Baking Bread Chip Chocolate HealthNut Nutrition Healthy Homemade Ideas Zucchini

Homemade Chocolate Chip Zucchini Bread | Healthy Baking Ideas

Sitaresmi April 15, 2019

Image Source: https://i.ytimg.com/vi/mZFapGTCQM0/hqdefault.jpg

Video Source: https://www.youtube.com/embed/mZFapGTCQM0#ytplayer

Video Details:

Title: Homemade Chocolate Chip Zucchini Bread | Healthy Baking IdeasVideo Category: Howto & StyleVideo Duration: 6 Minute(s) 25 Second(s)Publish Date: 13 11 2018 - 20:07:11Published by: HealthNut NutritionViews Total: 13745 The userLike Total: 839 The userDislike Total: 11 The userTotal Comments: 61 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop out online wellness store here ↠ http://bit.ly/2EPrUbP

Easy zucchini bread! This chocolate chip zucchini bread is moist and flavourful, naturally sweetened and packed with grated zucchini and melt in your mouth chocolatey goodness.

Get the recipe on the blog HERE: http://bit.ly/2zQQLu4

PRODUCTS MENTIONED:

Food processor: https://amzn.to/2RCMxgR
nut milk bag: https://amzn.to/2T93wcd

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Sigma 30mm LENS: https://amzn.to/2ObB8mY
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Changed Habits HealthNut Nutrition Healthy Life! that WEIRD

7 WEIRD Healthy Habits that Changed my Life!

Sitaresmi April 15, 2019

Image Source: https://i.ytimg.com/vi/qOfVtVPaUJg/hqdefault.jpg

Video Source: https://www.youtube.com/embed/qOfVtVPaUJg#ytplayer

Video Details:

Title: 7 WEIRD Healthy Habits that Changed my Life!Video Category: Howto & StyleVideo Duration: 24 Minute(s) 2 Second(s)Publish Date: 06 03 2019 - 20:00:09Published by: HealthNut NutritionViews Total: 57134 The userLike Total: 1745 The userDislike Total: 83 The userTotal Comments: 267 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 7 WEIRD Healthy Habits that changed my life!

1. Tongue scraping 1:24
2. Silicone period cup 4:54
3. Dry brushing 8:07
4. Celery juice 10:18
5. Don’t be too clean 12:18
6. Sniff essential oils 16:11
7. Eat slowly 19:47

PRODUCTS MENTIONED:
Tongue scraper: https://amzn.to/2ITQvSI
Period cup: https://amzn.to/2IYWBRQ
Dry brush: https://amzn.to/2IWn6ra
Blender: https://amzn.to/2X1OO8X
Lavender essential oil: https://amzn.to/2ESIt8O

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

Easy HealthNut Nutrition Healthy Ideas Meal What

What I Eat in a Day | Easy and Healthy Meal Ideas

Sitaresmi April 15, 2019

Image Source: https://i.ytimg.com/vi/d-gtN9xRzwE/hqdefault.jpg

Video Source: https://www.youtube.com/embed/d-gtN9xRzwE#ytplayer

Video Details:

Title: What I Eat in a Day | Easy and Healthy Meal IdeasVideo Category: Howto & StyleVideo Duration: 10 Minute(s) 10 Second(s)Publish Date: 20 03 2019 - 19:03:59Published by: HealthNut NutritionViews Total: 64918 The userLike Total: 2327 The userDislike Total: 40 The userTotal Comments: 211 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing another healthy what I eat in a day video!
MORE What I Eat in a Day videos: http://bit.ly/2MKyyHN

RECIPES MENTIONED:
Perfect Green Smoothie recipe: http://bit.ly/2CVxwlW
Banana bread recipe: http://bit.ly/29tYFR0
Tuna salad sandwich: http://bit.ly/2Cz0iqP

Immune Booster Shot:
1-2 lemons juiced
1 inch ginger grated and juiced
1/4 tsp turmeric powder
pinch of cayenne pepper
3-6 drops liquid vitamin D (I do 3 per person)

PRODUCTS MENTIONED:
Rooibos tea: https://amzn.to/2YejWmj
Blender: https://amzn.to/2VElIM6
Clear glass mug: https://amzn.to/2ripvk9
Cake stand: https://rstyle.me/+kWVW0f4Agvzv0_GGB4ivEQ (similar)
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
Silverware set: https://rstyle.me/n/dbbfmzb6dh7
Ceramic pan: https://amzn.to/2DWDLqu

Shop more products on my Amazon store here: https://amzn.to/2TV1Sz6
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo

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