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What I Eat In a Day at Work | EASY & Healthy Meals #2

What I Eat In a Day at Work | EASY & Healthy Meals #2Image Source: https://i.ytimg.com/vi/tooc_EEc5vg/hqdefault.jpg

Video Source: https://www.youtube.com/embed/tooc_EEc5vg#ytplayer

Video Details:

Title: What I Eat In a Day at Work | EASY & Healthy Meals #2Video Category: Howto & StyleVideo Duration: 10 Minute(s) 23 Second(s)Publish Date: 05 07 2017 - 19:00:06Published by: HealthNut NutritionViews Total: 344998 The userLike Total: 6686 The userDislike Total: 274 The userTotal Comments: 305 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT MY NEW MEAL PREP SERIES: http://bit.ly/2uKBTJk
CHECK OUT MY WEEKLY VLOGS: http://bit.ly/2oMZjhp
WATCH MORE WHAT I EAT IN A DAY HERE: http://bit.ly/22aYRTq

It's finally here, PART TWO of my WHAT I EAT IN A DAY AT WORK! I'm always getting requests for healthy breakfast and lunch ideas for on the go at work or school so I'm sharing a bunch today!

I'm on a PODCAST! Check out and listen to my amazing friend Davida's podcast THATS SO MAVEN: http://www.thehealthymaven.com/2017/07/episode-26.html

________________________
PRODUCTS MENTIONED IN THIS VIDEO:

My Vitamix Blender: http://bit.ly/2uqgOov Use my code \
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5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!

5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!Image Source: https://i.ytimg.com/vi/ISbv1auoo0Q/hqdefault.jpg

Video Source: https://www.youtube.com/embed/ISbv1auoo0Q#ytplayer

Video Details:

Title: 5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!Video Category: Howto & StyleVideo Duration: 7 Minute(s) 46 Second(s)Publish Date: 05 02 2018 - 19:24:13Published by: HealthNut NutritionViews Total: 24826 The userLike Total: 1278 The userDislike Total: 17 The userTotal Comments: 135 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Recipes Mentioned:

1. Pesto: http://bit.ly/2E3BaIy (I just swapped the spinach with kale)
2. Smoothie: http://bit.ly/2nJ1u3y (here are some green smoothie recipes to get you started!)
3. Kale Chips:
Pre-heat oven to 350F.
Wash, dry and rip up kale leaves and removing from stem.
Spread out kale onto a baking sheet lined with parchment paper.
Massage 1 tbsp olive oil and sprinkle on 1 tsp garlic powder, 1/2 tsp sea salt, 1/4 tsp black pepper and 1 tbsp nutritional yeast.
Bake for 15 min, tossing half way through.
4. Tacos: http://bit.ly/2sgNKmn (here is a yummy fish taco recipe you could use with lettuce cups)
5. Pancakes: http://bit.ly/2iUF4KK (I just used a blender to mix up ingredients and added 2 cups of fresh baby spinach)

More green recipes:

Green Mac & Cheese: http://bit.ly/2n2q3GE
5 Min Green Detox Juice: http://bit.ly/2iWxJMf
Tofu Collard Green Wrap: http://bit.ly/2bZWNxg

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
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HEALTHY WINTER FAVOURITES 2018 | Beauty, Fashion, Home & Food!

HEALTHY WINTER FAVOURITES 2018 | Beauty, Fashion, Home & Food!Image Source: https://i.ytimg.com/vi/XpMGPuYn9Z8/hqdefault.jpg

Video Source: https://www.youtube.com/embed/XpMGPuYn9Z8#ytplayer

Video Details:

Title: HEALTHY WINTER FAVOURITES 2018 | Beauty, Fashion, Home & Food!Video Category: Howto & StyleVideo Duration: 23 Minute(s) 4 Second(s)Publish Date: 21 03 2018 - 19:00:48Published by: HealthNut NutritionViews Total: 13950 The userLike Total: 522 The userDislike Total: 18 The userTotal Comments: 92 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my Winter Favourites 2018!

PRODUCTS MENTIONED:

Luminance hand cream & Peach Ginger Soap: http://bit.ly/2CNnTUI
Mineral Fusion mascara: http://amzn.to/2DK7A9Q
Juice Beauty cream blush: http://amzn.to/2FXohAt
Franklin and Whitman hair serum: https://franklinandwhitman.com/
Bite Beauty persimmon lipstick: http://seph.me/2GOS1Rk (other colours I love are Sake, Mascarpone and Biscotti)
Schmidt's Bergamot + Lime deodorant: http://amzn.to/2pwNECY
Method Lime + Sea Salt multipurpose spray: http://amzn.to/2FQnXI2
Method Lime + Sea Salt dish soap: http://amzn.to/2HUXTbh
iRobot Roomba aka \
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7 HEALTHY HABITS & GOALS for 2019 to Start NOW!

7 HEALTHY HABITS & GOALS for 2019 to Start NOW!Image Source: https://i.ytimg.com/vi/zGh3AXceIrA/hqdefault.jpg

Video Source: https://www.youtube.com/embed/zGh3AXceIrA#ytplayer

Video Details:

Title: 7 HEALTHY HABITS & GOALS for 2019 to Start NOW!Video Category: Howto & StyleVideo Duration: 23 Minute(s) 32 Second(s)Publish Date: 03 01 2019 - 20:03:16Published by: HealthNut NutritionViews Total: 36647 The userLike Total: 1441 The userDislike Total: 54 The userTotal Comments: 143 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2RtpxEF

Today I'm sharing 7 easy healthy habits for 2019 that you can start doing now!


PRODUCTS MENTIONED:
How Not to Die by Micheal Gregor: https://amzn.to/2RxLG4s
Lemon squeezer: http://bit.ly/2CDZHpF
Water bottle: http://bit.ly/2rgiUWV
My favourite blender: http://bit.ly/2wFiCMX
Goal Digger Podcast: https://podcast.jennakutcher.com/

Follow the HealthNut team on INSTA!
Mr.Matt: https://www.instagram.com/matthew_varga
Cloester: https://www.instagram.com/cloeneto
Brittany: https://www.instagram.com/brittany.mcanally
Andrea: https://www.instagram.com/delectablysimple
Jazz: https://www.instagram.com/wildgreenlife/
Conor: https://www.instagram.com/murphyediting/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
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What I Eat In a Day at Work | EASY & Healthy Meals #3

What I Eat In a Day at Work | EASY & Healthy Meals #3Image Source: https://i.ytimg.com/vi/hK6m4Wc7oe0/hqdefault.jpg

Video Source: https://www.youtube.com/embed/hK6m4Wc7oe0#ytplayer

Video Details:

Title: What I Eat In a Day at Work | EASY & Healthy Meals #3Video Category: Howto & StyleVideo Duration: 12 Minute(s) 15 Second(s)Publish Date: 03 09 2018 - 21:05:14Published by: HealthNut NutritionViews Total: 216495 The userLike Total: 5638 The userDislike Total: 160 The userTotal Comments: 300 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a What I Eat in a Day at Work video to share some easy meals that you can make for back to school and work this season!

What I Eat in a Day Playlist: http://bit.ly/2MKyyHN

RECIPES MENTIONED
Freezer Smoothie Packs: http://bit.ly/2EQYzMY
Chia Pudding Parfaits: http://bit.ly/2LtrrSx
Veggie Dal Stew: http://bit.ly/2D1bwCM
Oatmeal Raisin Energy Bites: http://bit.ly/2NJ6WiP

PRODUCTS MENTIONED
Silicone storage bags: http://bit.ly/2MtRmuP
HealthNut water bottle: http://bit.ly/2rgiUWV
Vitamix blender: http://bit.ly/2wFiCMX
Glass straws: http://bit.ly/2HKEp9s
HealthNut pop-socket: http://bit.ly/2NevXoX
Lunch bag: https://amzn.to/2wBj5zS
Herbal coffee: https://amzn.to/2oHJk3i
Marble water bottle: https://amzn.to/2NiK10H
Visionary Life Podcast: http://bit.ly/2PzwSxB

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Sigma 35 mm LENS: https://amzn.to/2NHrGHD
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
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What I Eat In a Day Winter Edition | EASY & Healthy Meals

What I Eat In a Day Winter Edition | EASY & Healthy MealsImage Source: https://i.ytimg.com/vi/y7_yajl2suk/hqdefault.jpg

Video Source: https://www.youtube.com/embed/y7_yajl2suk#ytplayer

Video Details:

Title: What I Eat In a Day Winter Edition | EASY & Healthy MealsVideo Category: Howto & StyleVideo Duration: 10 Minute(s) 1 Second(s)Publish Date: 24 11 2017 - 20:01:41Published by: HealthNut NutritionViews Total: 183274 The userLike Total: 4025 The userDislike Total: 123 The userTotal Comments: 235 TimesFavorite total: 0 The user

Description:

It's been a while since I last filmed a what I eat in a day video so I thought I would do a winter edition!
SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

Check out my FALL TAKEOVER on Pinterest! https://www.pinterest.ca/urhealthnut

Stainless Steel Straws: http://amzn.to/2znkA45
Clear water bottle: https://healthnutshop.com/
Lemon juicer: http://amzn.to/2hPHsC1
Glass kettle: http://amzn.to/2A4LLns
Herbal Coffee: http://amzn.to/2zmegtC

___________________
RECIPES MENTIONED:
Coconut Chai Spiced Oatmeal: http://bit.ly/2ypGdku
Rainbow Power Bowl: http://bit.ly/2oDniiB (similar to my lunch bowl I made in this video)
Veggie Dal Stew: http://bit.ly/2gT4OWa
Homemade Chicken Broth: http://bit.ly/2Bk5NrZ
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

NEW HEALTHNUT SHOP: https://healthnutshop.com/
Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
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Weekend In My Life | Fitness, Clean With Me & Healthy Lunch Recipe

Weekend In My Life | Fitness, Clean With Me & Healthy Lunch RecipeImage Source: https://i.ytimg.com/vi/K7U81BeWd0o/hqdefault.jpg

Video Source: https://www.youtube.com/embed/K7U81BeWd0o#ytplayer

Video Details:

Title: Weekend In My Life | Fitness, Clean With Me & Healthy Lunch RecipeVideo Category: Howto & StyleVideo Duration: 20 Minute(s) 31 Second(s)Publish Date: 19 10 2018 - 20:46:50Published by: HealthNut NutritionViews Total: 21783 The userLike Total: 726 The userDislike Total: 17 The userTotal Comments: 94 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Weekend in my life sharing our fitness morning routine, clean with me and time with the family for Thanksgiving dinner!

Follow my cousin Caitlin on YouTube here: http://bit.ly/2qwls2r
Pumpkin Pie recipe: http://bit.ly/2yb2ZNZ

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/


Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Read more