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Harvest Glow Salad | Healthy Salad Recipe

Harvest Glow Salad | Healthy Salad RecipeImage Source: https://i.ytimg.com/vi/2myN5H4mIf0/hqdefault.jpg

Video Source: https://www.youtube.com/embed/2myN5H4mIf0#ytplayer

Video Details:

Title: Harvest Glow Salad | Healthy Salad RecipeVideo Category: Howto & StyleVideo Duration: 4 Minute(s) 4 Second(s)Publish Date: 06 11 2017 - 21:52:52Published by: HealthNut NutritionViews Total: 16464 The userLike Total: 810 The userDislike Total: 11 The userTotal Comments: 31 TimesFavorite total: 0 The user

Description:

A skin glowing detox healthy salad recipe made with roasted Delicata squash and a creamy turmeric tahini dressing.
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1 medium Delicata squash (Sliced into ½ inch rings with skin on and seeds removed)
1 ripe avocado peeled and sliced
1 large pink lady or Fuji apple chopped
1 head of black kale (finely shredded)
¼ of a small red cabbage (finely shredded)
½ can of chickpeas (drained, rinsed and dried with a tea towel)
1 tbsp. coconut oil melted
¼ tsp. Smoked Paprika
½ tsp. Herb Garlic
½ tsp. Sea Salt
¼ tsp. Black Pepper


Turmeric Tahini Dressing
¼ tsp. Garlic Powder
½ tsp. Turmeric Powder
1 tbsp. apple cider vinegar
1 tbsp. maple syrup
¼ cup Tahini
¼ cup filtered water
½ lemon juiced
Pinch of sea salt and black pepper to taste

_________________
PRODUCTS USED:

Lemon Juicer: http://amzn.to/2yfUgMu
Food processor: http://amzn.to/2ygBmVL
My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

NEW HEALTHNUT SHOP: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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Roasted Butternut Squash Soup Recipe | Healthy Dinner Recipes

Roasted Butternut Squash Soup Recipe | Healthy Dinner RecipesImage Source: https://i.ytimg.com/vi/2EqEmjGbIPs/hqdefault.jpg

Video Source: https://www.youtube.com/embed/2EqEmjGbIPs#ytplayer

Video Details:

Title: Roasted Butternut Squash Soup Recipe | Healthy Dinner RecipesVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 24 Second(s)Publish Date: 22 01 2018 - 20:24:29Published by: HealthNut NutritionViews Total: 13897 The userLike Total: 895 The userDislike Total: 3 The userTotal Comments: 64 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

A roasted flavourful and smooth golden butternut squash soup topped with crispy chickpea croutons and cheesy kale chips.

GET THE RECIPE FROM THE BLOG HERE: http://bit.ly/2DxwluR

Check out my interview over on The Beauty and the Vlog podcast here: http://bit.ly/2Dxxm5Q

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
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Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
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Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
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5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!

5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!Image Source: https://i.ytimg.com/vi/ISbv1auoo0Q/hqdefault.jpg

Video Source: https://www.youtube.com/embed/ISbv1auoo0Q#ytplayer

Video Details:

Title: 5 Healthy & Easy Recipes | Green Smoothie, Pesto, Pancakes & Tacos!Video Category: Howto & StyleVideo Duration: 7 Minute(s) 46 Second(s)Publish Date: 05 02 2018 - 19:24:13Published by: HealthNut NutritionViews Total: 24826 The userLike Total: 1278 The userDislike Total: 17 The userTotal Comments: 135 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Recipes Mentioned:

1. Pesto: http://bit.ly/2E3BaIy (I just swapped the spinach with kale)
2. Smoothie: http://bit.ly/2nJ1u3y (here are some green smoothie recipes to get you started!)
3. Kale Chips:
Pre-heat oven to 350F.
Wash, dry and rip up kale leaves and removing from stem.
Spread out kale onto a baking sheet lined with parchment paper.
Massage 1 tbsp olive oil and sprinkle on 1 tsp garlic powder, 1/2 tsp sea salt, 1/4 tsp black pepper and 1 tbsp nutritional yeast.
Bake for 15 min, tossing half way through.
4. Tacos: http://bit.ly/2sgNKmn (here is a yummy fish taco recipe you could use with lettuce cups)
5. Pancakes: http://bit.ly/2iUF4KK (I just used a blender to mix up ingredients and added 2 cups of fresh baby spinach)

More green recipes:

Green Mac & Cheese: http://bit.ly/2n2q3GE
5 Min Green Detox Juice: http://bit.ly/2iWxJMf
Tofu Collard Green Wrap: http://bit.ly/2bZWNxg

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
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EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas

EASY 5 Minute Lunch Recipes | Healthy Lunch IdeasImage Source: https://i.ytimg.com/vi/ePdr4pgvpD8/hqdefault.jpg

Video Source: https://www.youtube.com/embed/ePdr4pgvpD8#ytplayer

Video Details:

Title: EASY 5 Minute Lunch Recipes | Healthy Lunch IdeasVideo Category: Howto & StyleVideo Duration: 7 Minute(s) 31 Second(s)Publish Date: 31 07 2018 - 19:03:33Published by: HealthNut NutritionViews Total: 120191 The userLike Total: 3823 The userDislike Total: 56 The userTotal Comments: 152 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch!

Chicken Pineapple Salad recipe HERE: http://bit.ly/2LIETmw
Greek Chickpea Chopped Salad recipe HERE: http://bit.ly/2v1U93K
Mexican Quinoa Burrito Bowl recipe HERE: http://bit.ly/2NVaRbZ
Mashed Salmon Avocado Tartine recipe HERE: http://bit.ly/2NVqaBk

Ceramic grater (great for ginger and garlic): https://amzn.to/2v87Yh5

WATCH 5 Min Breakfast Ideas video: https://youtu.be/ySzk_Qv8x0M
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
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10 Foods I Eat Each Week | EASY and Healthy Meal Ideas

10 Foods I Eat Each Week | EASY and Healthy Meal IdeasImage Source: https://i.ytimg.com/vi/5ftpeQJVbT0/hqdefault.jpg

Video Source: https://www.youtube.com/embed/5ftpeQJVbT0#ytplayer

Video Details:

Title: 10 Foods I Eat Each Week | EASY and Healthy Meal IdeasVideo Category: Howto & StyleVideo Duration: 11 Minute(s) 31 Second(s)Publish Date: 04 02 2019 - 20:58:14Published by: HealthNut NutritionViews Total: 229716 The userLike Total: 5886 The userDislike Total: 167 The userTotal Comments: 353 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Guide Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 10 foods I eat every single week without fail!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Read more

EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas

EASY 5 Minute Lunch Recipes | Healthy Lunch IdeasImage Source: https://i.ytimg.com/vi/1JwPkSPujEs/hqdefault.jpg

Video Source: https://www.youtube.com/embed/1JwPkSPujEs#ytplayer

Video Details:

Title: EASY 5 Minute Lunch Recipes | Healthy Lunch IdeasVideo Category: Howto & StyleVideo Duration: 8 Minute(s) 37 Second(s)Publish Date: 04 03 2019 - 21:42:57Published by: HealthNut NutritionViews Total: 56975 The userLike Total: 2400 The userDislike Total: 23 The userTotal Comments: 137 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing 4 super easy and healthy 5-minute lunch recipes that you can make Monday-Friday in a pinch!

GET THE RECIPES!
5 Minute Falafel Wrap: http://bit.ly/2NGJbIQ
Rainbow Stacked Veggie Sandwich: http://bit.ly/2VB0ttS
No Mayo Avocado Egg Salad: http://bit.ly/2Q24NiV
Easy Shrimp Sushi Bowl: http://bit.ly/2TnfUZd

More 5 and 10 minute recipe videos!
5 Minute Lunches: http://bit.ly/2BARy6C
10 Minute Dinners: http://bit.ly/2CnhZg8


Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Read more

How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.

How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.Image Source: https://i.ytimg.com/vi/qQd9yuMI-kU/hqdefault.jpg

Video Source: https://www.youtube.com/embed/qQd9yuMI-kU#ytplayer

Video Details:

Title: How to SURVIVE Your Period! 10 Tips to Have a Healthy Period.Video Category: Howto & StyleVideo Duration: 21 Minute(s) 16 Second(s)Publish Date: 13 03 2019 - 18:58:47Published by: HealthNut NutritionViews Total: 33631 The userLike Total: 1201 The userDislike Total: 31 The userTotal Comments: 198 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my top 10 tips on how to survive your period, reduce period cramps naturally, self care tips and more!
You can PIN our custom Pinterest graphic HERE: http://bit.ly/2HuwzDz

10 Healthy Period Tips:
1. Use a silicone period cup 1:47
2. Use a heating pad 6:41
3. Use essential oils 8:04
4. Take a relaxing bath 10:17
5. Track your period 11:40
6: Eat certain foods 14:11
7. Use natural hygiene wipes 15:29
8. Drink relaxing herbal tea 17:08
9. Take ginger capsules 18:05
10. Try acupuncture 18:57

PRODUCTS MENTIONED:

Bean bag (you can heat or freeze this one) : https://amzn.to/2TFdiXD
Period cup: https://amzn.to/2IYWBRQ
The Women Code: https://amzn.to/2Uz7Hyb
Calm lavender salt bath: http://bit.ly/2UHrF9W
Lavender calming body oil: http://bit.ly/2TBsOU0
Saje Wellness pocket pharmacy: http://bit.ly/2TyUCIY
Dragon Time oil blend (also another great Period essential blend oil): http://bit.ly/2TAkYdn
Lavender essential oil: https://amzn.to/2ESIt8O
Feminine natural hygiene wipes: https://amzn.to/2EWqVr0
Chamomile lavender tea: https://amzn.to/2NZKL93
Tulsi tea: https://amzn.to/2Tyh4BK
Ginger tea: https://amzn.to/2XSoSgd
Sleepy time tea: https://amzn.to/2XWnMAf
Ginger capsules: https://amzn.to/2CiVxCJ
Acupuncture: http://bit.ly/2T26Jdc (follow Amrit, she's amazing and so talented in this field)
Period tracking apps: Cycles, Flo, Clue
Article on foods to eat on your period: https://www.floliving.com/best-foods-when-you-have-your-period/

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Read more
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