Home Archives for Februari 2019

5 Healthy Smoothie Recipes | Healthy Breakfast Ideas

5 Healthy Smoothie Recipes | Healthy Breakfast IdeasImage Source: https://i.ytimg.com/vi/KLhsATXNPvQ/hqdefault.jpg

Video Source: https://www.youtube.com/embed/KLhsATXNPvQ#ytplayer

Video Details:

Title: 5 Healthy Smoothie Recipes | Healthy Breakfast IdeasVideo Category: Howto & StyleVideo Duration: 7 Minute(s) 46 Second(s)Publish Date: 02 01 2018 - 20:14:06Published by: HealthNut NutritionViews Total: 101071 The userLike Total: 3760 The userDislike Total: 60 The userTotal Comments: 164 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

5 Ingredient Smoothie Recipes:

PEANUT BUTTER & JELLY SMOOTHIE
-1/2 frozen ripe banana
-1 cup frozen strawberries
-1 TBSP natural peanut butter (I like ones with a sea salt)
-1 TBSP Chia Seeds
-1 cup coconut milk (from carton)

MANGO SUNRISE SMOOTHIE
-1/2 frozen ripe banana
-1 medium carrot peeled and chopped
-1 cup frozen mango chunks
-1/4 lemon juiced
-1 cup coconut milk (from carton)

GREEN DETOX SMOOTHIE
-1 frozen ripe banana
-1/4 english cucumber chopped
-1 cup kale chopped
-1/4 cup cilantro (small handful)
-1 cup filtered water

ANTIOXIDANT SMOOTHIE
-1/2 frozen ripe banana
-1 small steamed or raw beetroot chopped
-1 swiss chard leaf with stem
-1 cup frozen mixed berries
-1 cup coconut milk (from carton)

MINT CHOCOLATE CHIP SMOOTHIE
-1 frozen ripe banana
-1/2 frozen ripe avocado
-1/4 cup fresh mint (small handful)
-1 TBSP coconut chips (can use carob or cacao chips)
-1 cup coconut milk (from carton)

Get more smoothie & juice recipes HERE: http://bit.ly/2Cxqgx5
Healthy Detox recipes: http://bit.ly/2lIgDkF

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Stainless steel straws: http://amzn.to/2CbQLou
Glass smoothie jars: TBA

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
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HEALTHY GROCERY HAUL | TRADER JOE'S HAUL #2

HEALTHY GROCERY HAUL | TRADER JOE'S HAUL #2Image Source: https://i.ytimg.com/vi/nVYeSi0G9gM/hqdefault.jpg

Video Source: https://www.youtube.com/embed/nVYeSi0G9gM#ytplayer

Video Details:

Title: HEALTHY GROCERY HAUL | TRADER JOE'S HAUL #2Video Category: Howto & StyleVideo Duration: 15 Minute(s) 59 Second(s)Publish Date: 09 08 2017 - 19:00:04Published by: HealthNut NutritionViews Total: 123320 The userLike Total: 2256 The userDislike Total: 146 The userTotal Comments: 323 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
Today I'm sharing a TRADER JOE'S grocery haul with you! I love these healthy grocery hauls because I get to share with you all the fun and deliicous food items I picked up and will be testing out over the next few weeks. If you like these types of hauls make sure to let me know in the comments below and vote in the poll (in the top right hand corner of the video) for what grocery store you want me to visit next!

#traderjoeshaul #healthygroceryhaul #healthnutnutrition

________________________
PRODUCTS MENTIONED:

Pita crackers: 2.49
Rice vinegar: 1.99
Organic ketchup: 1.99
PB & J Bars: 2.69
Coconut aminos: 2.99
Olive tapenade: 1.99
Shredded coconut: 1.99
Epic jerky bars: 2.49
Everything bagel spice: 1.99
King salmon jerky: 5.49
Sriracha chips: 2.29
Red lentil pasta: 2.99
Garbanzo beans: 0.99
Turkey chili: 1.99
Ground cinnamon: 1.99
Garlic salt: 1.99
Detergent pods: 4.99
Coconut flour: 2.99
Sourdough bread: 2.99
Nutritional yeast: 2.99
Avocados: 1.69 each
Dolmas: 2.49
Coconut oil spray: 2.99
Toasted coconut thin cookies: 3.99
Garlic chipotle salsa: 2.99
Toasted sesame oil: 2.69
Ghee: 3.99
Balsamic glaze: 2.99
Quinoa pesto: 2.69
Fire roasted green chilies: 0.89
Raw crunchy almond butter 6.99
Creamy salted almond butter 6.99
Creamy unsalted almond butter 6.99
Raw tahini 3.49
Cookie butter cookies: 3.99
Italian tomato paste 1.29
Corn taco shells 1.99
Taco seasoning mix 0.79
Refried black beans 0.99
Refried pinto beans 1.29
Coconut milk 1.69
Arrabiatta pasta sauce 3.29
Unexpected cheddar cheese 3.99
Quinoa brown rice pasta 2.99
RXBARS 1.99
Quinoa black bean tortilla chips 2.99

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
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10 Easy and Healthy Breakfast Recipes! Toast 10 Ways

10 Easy and Healthy Breakfast Recipes! Toast 10 WaysImage Source: https://i.ytimg.com/vi/cPh7pzxxr6o/hqdefault.jpg

Video Source: https://www.youtube.com/embed/cPh7pzxxr6o#ytplayer

Video Details:

Title: 10 Easy and Healthy Breakfast Recipes! Toast 10 WaysVideo Category: Howto & StyleVideo Duration: 6 Minute(s) 33 Second(s)Publish Date: 21 01 2019 - 20:16:21Published by: HealthNut NutritionViews Total: 57133 The userLike Total: 3097 The userDislike Total: 31 The userTotal Comments: 105 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up for our weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

I'm sharing 10 Epic Breakfast Toast recipes!

Get the recipes on the blog HERE: http://bit.ly/2Cz0iqP
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
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Healthy Couples Morning Routine 2019

Healthy Couples Morning Routine 2019Image Source: https://i.ytimg.com/vi/FbckuD2qXT8/hqdefault.jpg

Video Source: https://www.youtube.com/embed/FbckuD2qXT8#ytplayer

Video Details:

Title: Healthy Couples Morning Routine 2019Video Category: Howto & StyleVideo Duration: 11 Minute(s) 17 Second(s)Publish Date: 13 02 2019 - 19:58:48Published by: HealthNut NutritionViews Total: 39516 The userLike Total: 1231 The userDislike Total: 52 The userTotal Comments: 145 TimesFavorite total: 0 The user

Description:

Hey HealthNuts! Today I’m sharing our Healthy Couples Morning Routine and how both Matt and I like to start our day as a couple to feel energized, healthy and ready for the day! A HUGE thank you to Manitoba Harvest for sponsoring this video and supporting HealthNut Nutrition to help inspire others to live a healthier and active lifestyle one hemp heart at a time!

Check out the new Manitoba Harvest Hemp Yeah! Granola’s HERE:

https://bit.ly/2HskwYX CAD
https://amzn.to/2WYq29v US

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Ebook here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

PRODUCTS MENTIONED:

Oil diffuser: https://amzn.to/2N5fIrZ (similar one)
Rose water spray: http://bit.ly/2MwDpsL
Headphones I meditate with: https://amzn.to/2X9NReO
Clear glass kettle: https://amzn.to/2GBWoRT
Citrus squeezer: http://bit.ly/2CDZHpF
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Favourite blender: https://amzn.to/2X1OO8X
HealthNut water bottle: http://bit.ly/2rgiUWV
Eye cream: http://bit.ly/2MwDOLN
Nourishing serum: http://bit.ly/2HkFY2e
Deep hydration moisturizer: http://bit.ly/2Mn4YEY
Vitamin C serum: https://amzn.to/2X1EJZB
Hyaluronic acid serum: https://amzn.to/2GINYIj
Matt's haircare: (his skincare is the same as mine minus the serums)
Hair clay: https://amzn.to/2E9LtNy
Hair brush: https://amzn.to/2EaWspZ

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
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WHAT I EAT IN A DAY - HEALTHY BEACH SNACKS!

WHAT I EAT IN A DAY - HEALTHY BEACH SNACKS!Image Source: https://i.ytimg.com/vi/pQbdOBB0PxE/hqdefault.jpg

Video Source: https://www.youtube.com/embed/pQbdOBB0PxE#ytplayer

Video Details:

Title: WHAT I EAT IN A DAY - HEALTHY BEACH SNACKS!Video Category: Howto & StyleVideo Duration: 7 Minute(s) 50 Second(s)Publish Date: 26 07 2017 - 22:26:47Published by: HealthNut NutritionViews Total: 26097 The userLike Total: 882 The userDislike Total: 24 The userTotal Comments: 118 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Today I'm sharing what I eat in a day while at the beach with the kids aka my niece and nephew! Let me know if you want to see a back to school video on healthy kid friendly snacks in the comments below :)

WHAT I EAT IN A DAY Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVM_inmXlFxKIEjRPn4k4Fb9

SUMMER RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

Thirty-One beach bag: http://bit.ly/1UmCQSk (my sister is a sales consultant, just email her for this exact style)

___________________________________________
FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

_____________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
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3 EASY Healthy Kid Friendly Snacks | DIY Snacks for Kids

3 EASY Healthy Kid Friendly Snacks | DIY Snacks for KidsImage Source: https://i.ytimg.com/vi/zLyNLM3-krA/hqdefault.jpg

Video Source: https://www.youtube.com/embed/zLyNLM3-krA#ytplayer

Video Details:

Title: 3 EASY Healthy Kid Friendly Snacks | DIY Snacks for KidsVideo Category: Howto & StyleVideo Duration: 10 Minute(s) 27 Second(s)Publish Date: 23 04 2018 - 19:17:45Published by: HealthNut NutritionViews Total: 21032 The userLike Total: 789 The userDislike Total: 17 The userTotal Comments: 103 TimesFavorite total: 0 The user

Description:

Today I'm sharing 3 super easy and healthy kid friendly snacks to create with the whole family during your Sunday meal prep!

Shop iHerb HERE: http://bit.ly/HealthNutiHerb
(New customers can get a discount off of order by shopping from my link)

Blueberry Vanilla Crispy Treats
4 cups puffed brown rice: http://bit.ly/HealthNutPuffedRice
1/2 cup sun butter: http://bit.ly/HealthNutSunButter
1/2 cup dried blueberries: http://bit.ly/HealthNutDriedBlueberries
2 tbsp organic virgin coconut oil: http://bit.ly/HealthNutCoconutOil
1 tsp vanilla extract: http://bit.ly/HealthNutVanillaExtract
1/2 cup brown rice syrup

DIY Mini Pizzas (makes 3-4 mini pizza's)
Pizza dough: http://bit.ly/HealthNutPizza
Tomato sauce: http://bit.ly/HealthNutTomatoSauce
Fresh baby spinach
Shredded mozzarella cheese
Chopped sweet bell peppers
Pepperoni slices

Pre-Bake crust @ 350F for 5 min.
Add toppings then bake again for 25 min.

Optional seasonings:
Garlic powder: http://bit.ly/HealthNutGarlicPowder
Italian seasoning: http://bit.ly/HealthNutItalianSeason

Peanut Butter Chocolate Chip Bites
1/2 cup crunchy peanut butter: http://bit.ly/HealthNutPeanutButter
1 1/2 cups gluten free oats: http://bit.ly/HealthNutOats
1/2 cup chocolate chips: http://bit.ly/HealthNutChocolateChips
1/2 tsp cinnamon: http://bit.ly/HealthNutCinnamon
1/3 cup maple syrup: http://bit.ly/HealthNutMapleSyrup
1 tsp vanilla extract: http://bit.ly/HealthNutVanillaExtract
2 tbsp ground flaxseed
pinch of sea salt (omit if you peanut butter is salted)

*Thank you to iHerb for sponsoring this video and supporting my channel to share healthy recipes with the healthnut family. All opinions expressed are my own. Thank you for your support!

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

______________________

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

Hugs + Smoothies,
Nikole xo
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HEALTHY GROCERY HAUL | TRADER JOE'S HAUL #3

HEALTHY GROCERY HAUL | TRADER JOE'S HAUL #3Image Source: https://i.ytimg.com/vi/h2YHxjZZsuc/hqdefault.jpg

Video Source: https://www.youtube.com/embed/h2YHxjZZsuc#ytplayer

Video Details:

Title: HEALTHY GROCERY HAUL | TRADER JOE'S HAUL #3Video Category: Howto & StyleVideo Duration: 16 Minute(s) 44 Second(s)Publish Date: 24 01 2018 - 20:08:07Published by: HealthNut NutritionViews Total: 47051 The userLike Total: 1141 The userDislike Total: 24 The userTotal Comments: 191 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a TRADER JOE'S grocery haul with you! I love these healthy grocery hauls because I get to share with you all the fun and delicious food items I picked up and will be testing out over the next few weeks.

#traderjoeshaul #healthygroceryhaul

Check out my friend Davida: https://www.instagram.com/thehealthymaven/
Avocado Week Playlist: http://bit.ly/2DwsmdS
Trader Joe's Taste Test: http://bit.ly/2rALrKx

________________________
PRODUCTS MENTIONED:

White truffle potato chips
Sourdough bread
Roasted red pepper
Ghee
Medjool dates
Papaya
Avocado
Pink lady apples
gold potatoes
EPIC bison bars
Coconut milk
Coconut cream
Vegetarian chili
Turkey chili
Chicken chili
Red quinoa
Nutritional yeast
Dukkah
Sun dried tomatoes
Coconut flakes
Fruit & vegetable wash
Chopped kale
Romaine lettuce
Kerrygold gras fed butter
Unexpected white cheddar
Gorgonzola cheese
Greek yogurt
Apple smoked bacon

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Read more

BEST Ever Healthy CARROT CAKE RECIPE | w/ Honeysuckle

BEST Ever Healthy CARROT CAKE RECIPE | w/ HoneysuckleImage Source: https://i.ytimg.com/vi/vr2CnBpK7Yk/hqdefault.jpg

Video Source: https://www.youtube.com/embed/vr2CnBpK7Yk#ytplayer

Video Details:

Title: BEST Ever Healthy CARROT CAKE RECIPE | w/ HoneysuckleVideo Category: Howto & StyleVideo Duration: 5 Minute(s) 35 Second(s)Publish Date: 09 04 2017 - 19:00:07Published by: HealthNut NutritionViews Total: 24516 The userLike Total: 1094 The userDislike Total: 19 The userTotal Comments: 74 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
Check out Honeysuckle's video here: https://youtu.be/Os5e3eAsgoM
Subscribe to Honeysuckle's YouTube channel: http://bit.ly/2oT8Bcx
Follow Honeysuckle on Instagram: https://www.instagram.com/honeysucklecatering/

These sweet and perfectly spiced healthy carrot cake muffins are made in one easy bowl and ready in 30 min!

GET THE FULL RECIPE HERE: http://bit.ly/2ofndSo

_________________
PRODUCTS USED:
Muffins trays: http://amzn.to/2nY2orU
Muffin liners: http://amzn.to/2oVHr1N
Glass mixing bowls: http://amzn.to/2oTdO3G
Cheese grater: http://amzn.to/2oVM8Zb


My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r

______________________
CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
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The Best Healthy EggNog and Christmas Cookies | VLOGMAS

The Best Healthy EggNog and Christmas Cookies | VLOGMASImage Source: https://i.ytimg.com/vi/_umqjnH9wZE/hqdefault.jpg

Video Source: https://www.youtube.com/embed/_umqjnH9wZE#ytplayer

Video Details:

Title: The Best Healthy EggNog and Christmas Cookies | VLOGMASVideo Category: Howto & StyleVideo Duration: 21 Minute(s) 6 Second(s)Publish Date: 07 12 2018 - 19:53:57Published by: HealthNut NutritionViews Total: 18154 The userLike Total: 629 The userDislike Total: 23 The userTotal Comments: 73 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

Welcome to Vlogmas week 1! I love this time of year and I'm so excited to share some festive moments with you during December. So sit back, grab a glass of my holiday nog and enjoy :)

Holiday Nog recipe: http://bit.ly/2zpaDoA
Yellow sweater: https://rstyle.me/n/dc448xb6dh7
Stripped pajamas: https://rstyle.me/n/dc7xh7b6dh7
Christmas tree: https://amzn.to/2La1lSh (similar)
Essential oil diffuser: https://amzn.to/2E5QTtn
Essential oil pack: https://amzn.to/2UpAWE5 (everything in this is AMAZING!)
My blender: http://bit.ly/2wFiCMX



______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Vlog Cam: https://amzn.to/2UmbY8v
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Read more

My Healthy Spring Morning Routine + Breakfast Recipe

My Healthy Spring Morning Routine + Breakfast RecipeImage Source: https://i.ytimg.com/vi/r4kNUEkCEy0/hqdefault.jpg

Video Source: https://www.youtube.com/embed/r4kNUEkCEy0#ytplayer

Video Details:

Title: My Healthy Spring Morning Routine + Breakfast RecipeVideo Category: Howto & StyleVideo Duration: 9 Minute(s) 38 Second(s)Publish Date: 27 03 2019 - 20:15:42Published by: HealthNut NutritionViews Total: 56220 The userLike Total: 1865 The userDislike Total: 61 The userTotal Comments: 152 TimesFavorite total: 0 The user

Description:

Get 15% Off your first order at Four Sigmatic. Click HERE: http://bit.ly/2zefo3s (discount is applied at checkout!)

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Shop our online wellness store here ↠ http://bit.ly/2EPrUbP

✩ MY PERSONAL MEDICINAL MUSHROOM FAVS! ✩
– Golden Latte: make your skin glow with beautifying shiitake and turmeric.
– Chaga: perfect for the morning to help start the day off right.
– Chai Latte: Great for the gut, support your “second brain” with a comforting cup of classic chai!
– Reishi: great in the evening as a relaxing nightcap.

NOTE: All of the mushrooms can also be consumed throughout the day, whenever they are needed most! The entire Four Sigmatic catalog is vegan, gluten-free and super affordable! ** International shipping is available.**

A huge thanks to Four Sigmatic for sponsoring this video and helping to support my channel to bring healthy inspiration every week to the HealthNut Family!

PRODUCTS MENTIONED:
Stainless steel straws: http://bit.ly/2JHkT3b
Glass mug: https://amzn.to/2zgZQfj
Glass kettle: http://bit.ly/2JJvSZV
Lemon squeezer: http://bit.ly/2CDZHpF
Water filter pitcher: http://bit.ly/2CC588t
Ceramic knives: http://bit.ly/2xA2WdC
Large ice cube tray: http://bit.ly/2WrCnlA
Blender: http://bit.ly/2wFiCMX (exact one I have)
Sea sponge: https://rstyle.me/+DBVfif0eDEQyPZw4Lj84iw
Orange essential oil: http://bit.ly/2TAkYdn
Rose water toner: http://bit.ly/2MwDpsL
Facial moisturizer: http://bit.ly/2HWGeTC
Vitamin C Serum: https://amzn.to/2X1EJZB
Hyaluronic acid serum: https://amzn.to/2GINYIj
Deodorant: http://bit.ly/2szp85i
CC cream in Tan: https://amzn.to/2Mwefu8
Chia seed oil: https://amzn.to/2S7678P
Sunscreen: https://amzn.to/2MjlFRA

Shop some of my favourite products on my Amazon store here: https://amzn.to/2TV1Sz6

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4
______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Read more

Healthy PUMPKIN PIE Squares | EASY Thanksgiving Recipes

Healthy PUMPKIN PIE Squares | EASY Thanksgiving RecipesImage Source: https://i.ytimg.com/vi/KQB5k3LuKPc/hqdefault.jpg

Video Source: https://www.youtube.com/embed/KQB5k3LuKPc#ytplayer

Video Details:

Title: Healthy PUMPKIN PIE Squares | EASY Thanksgiving RecipesVideo Category: Howto & StyleVideo Duration: 6 Minute(s) 33 Second(s)Publish Date: 08 11 2017 - 20:17:41Published by: HealthNut NutritionViews Total: 19806 The userLike Total: 1053 The userDislike Total: 20 The userTotal Comments: 71 TimesFavorite total: 0 The user

Description:

Rich, smooth and perfectly spiced healthy Pumpkin Pie Squares with a crisp chewy almond and coconut gluten free crust.
GET THE FULL RECIPE: http://bit.ly/2AlVd2o
COCONUT WHIP RECIPE:
SIGN UP FOR MY MONTHLY NEWSLETTER: http://eepurl.com/Yeg-L

Check out my FALL TAKEOVER on Pinterest! https://www.pinterest.ca/urhealthnut


NEW HEALTHNUT SHOP: https://healthnutshop.com/
______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
35 mm LENS: http://amzn.to/2xsuwfk
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

_______________________________
FOLLOW ME ON SOCIAL MEDIA

Website: http://www.healthnutnutrition.ca
TWITTER @urhealthnut
INSTAGRAM @urhealthnut
SNAPCHAT urhealthnut
FACEBOOK urhealthnut
PINTEREST urhealthnut
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WHAT I EAT IN A DAY | Healthy & Balanced Recipes

WHAT I EAT IN A DAY | Healthy & Balanced RecipesImage Source: https://i.ytimg.com/vi/Q0i32ddVJew/hqdefault.jpg

Video Source: https://www.youtube.com/embed/Q0i32ddVJew#ytplayer

Video Details:

Title: WHAT I EAT IN A DAY | Healthy & Balanced RecipesVideo Category: Howto & StyleVideo Duration: 12 Minute(s) 20 Second(s)Publish Date: 08 01 2018 - 21:13:54Published by: HealthNut NutritionViews Total: 111117 The userLike Total: 3428 The userDislike Total: 76 The userTotal Comments: 186 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a What I Eat in a Day video and some healthy detox friendly recipes I love to eat on a daily basis to feel energized and balanced just in time for the new year!

Green Smoothie Recipes:
Leek and Potato Soup: http://bit.ly/2j4Lc5H (one of my most popular recipes!)
Banana Bread: http://bit.ly/29tYFR0 (For muffins I divided it into 12 muffin cups lined and baked @ 350 for 15 min)
Beauty Detox Salad: http://bit.ly/2kHiGHR (dressing recipe is linked here too!)

Mandoline slicer: http://amzn.to/2En09pJ (very similar one and I love this brand too.)
Coffee tumbler: http://amzn.to/2ChSMPN
Blender http://bit.ly/2jKpf8r
Metal straws: http://amzn.to/2CUODVO
Clear water bottle: https://healthnutshop.com/

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon:

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Read more

How I Stay Motivated to Workout and Eat Healthy

How I Stay Motivated to Workout and Eat HealthyImage Source: https://i.ytimg.com/vi/xCgd1JOQYtM/hqdefault.jpg

Video Source: https://www.youtube.com/embed/xCgd1JOQYtM#ytplayer

Video Details:

Title: How I Stay Motivated to Workout and Eat HealthyVideo Category: Howto & StyleVideo Duration: 20 Minute(s) 18 Second(s)Publish Date: 31 08 2018 - 18:58:00Published by: HealthNut NutritionViews Total: 32647 The userLike Total: 1009 The userDislike Total: 47 The userTotal Comments: 136 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I'm sharing my tips on how to stay motivated with your health and fitness goals!

Order your very own health test kit here (use the coupon code \
Read more

2017 FAVOURITES | Beauty, Health, Tech & Fashion!

2017 FAVOURITES | Beauty, Health, Tech & Fashion!Image Source: https://i.ytimg.com/vi/GCEk28bQQgs/hqdefault.jpg

Video Source: https://www.youtube.com/embed/GCEk28bQQgs#ytplayer

Video Details:

Title: 2017 FAVOURITES | Beauty, Health, Tech & Fashion!Video Category: Howto & StyleVideo Duration: 29 Minute(s) 1 Second(s)Publish Date: 03 01 2018 - 21:31:02Published by: HealthNut NutritionViews Total: 18326 The userLike Total: 679 The userDislike Total: 11 The userTotal Comments: 149 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

-PRODUCTS MENTIONED IN VIDEO-

KITCHEN & FOOD 1:30
-Stasher Bags: http://amzn.to/2E3AH8J
-Healthy Human coffee thermos: http://amzn.to/2ChSMPN
-Vital Proteins collagen: http://amzn.to/2CieT8R
-Caf Lib herbal coffee: http://amzn.to/2CjN2Fp
-RXbars maple sea salt: http://amzn.to/2CBt1OT


SKINCARE 7:12
-Juice Beauty blemish clearing cleanser: http://amzn.to/2CloxHL
-Green Beaver lavender deodorant: http://amzn.to/2ClMhLN
-Luminance hydration moisturizer: http://bit.ly/2CNnTUI
-Dr.Tungs tongue scraper: http://amzn.to/2CA49qt

FASHION 11:52
-Roots sweatpants: https://rstyle.me/n/cwb38cb6dh7
-Fleece vest: https://rstyle.me/n/cwb38zb6dh7
-Suede black pumps (similar): https://rstyle.me/n/cwb4ghb6dh7
-Rebecca Minkoff crossbody (similar): http://amzn.to/2CxJdj3

SUPPLEMENTS 15:58
-BeeKeepers Naturals propolis spray: http://amzn.to/2lPYb9O
-Vital Proteins Beauty Boost: http://bit.ly/2Aj6jVG
-MagMind: http://amzn.to/2lSTiNt

MAKEUP 18:39
-Bite Beauty biscotti lippy: https://rstyle.me/n/cwb4phb6dh7
-Eco Brow sharon defining wax: http://amzn.to/2CnX5Jz

HOME 20:30
-Saje Wellness oil diffuser: http://bit.ly/2CxKPt7

BOOKS 21:58
-The 5 Minute Journal: http://amzn.to/2CiT6hh
-You Are a Badass: http://amzn.to/2qlhcGG

TECH 24:17
-Manfrotto vlog tripod: http://amzn.to/2ftVcEG
-LaCie hardrive: http://amzn.to/2CkYZdY

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: http://amzn.to/2hbG2CS
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Twitter • http://Twitter.com/urhealthnut
Snapchat • urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
My Blog • http://www.healthnutnutrition.ca
My Shop: https://healthnutshop.com/

PO BOX
Nikole Goncalves
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5

Travelling anywhere?
Use my UBER Coupon: nikkyg42ue
Use my Airbnb Coupon: TBA

Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Read more

EASY MEAL PREP WITH ME! | Healthy Meal Prep for Summer

EASY MEAL PREP WITH ME! | Healthy Meal Prep for SummerImage Source: https://i.ytimg.com/vi/7d1e6J5Gcqs/hqdefault.jpg

Video Source: https://www.youtube.com/embed/7d1e6J5Gcqs#ytplayer

Video Details:

Title: EASY MEAL PREP WITH ME! | Healthy Meal Prep for SummerVideo Category: Howto & StyleVideo Duration: 11 Minute(s) 44 Second(s)Publish Date: 25 06 2017 - 18:51:40Published by: HealthNut NutritionViews Total: 133150 The userLike Total: 4026 The userDislike Total: 73 The userTotal Comments: 171 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
Today is episode 4 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let's get cooking!

#mealprep #healthyrecipes #howtomealprep #summerecipes

Check out Joyous Health's NEW Eczema Healing Guide Ebook: http://bejoyo.us/2qnXjuU Use the coupon code \
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Detox What I Eat in a Day | Easy and Healthy Meal Ideas

Detox What I Eat in a Day | Easy and Healthy Meal IdeasImage Source: https://i.ytimg.com/vi/RgiTQz0wb44/hqdefault.jpg

Video Source: https://www.youtube.com/embed/RgiTQz0wb44#ytplayer

Video Details:

Title: Detox What I Eat in a Day | Easy and Healthy Meal IdeasVideo Category: Howto & StyleVideo Duration: 13 Minute(s) 53 Second(s)Publish Date: 09 01 2019 - 21:06:58Published by: HealthNut NutritionViews Total: 77406 The userLike Total: 2724 The userDislike Total: 62 The userTotal Comments: 177 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Get my FREE Superfood Ebook Guide here ↠ http://bit.ly/2FwMD6Q
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP
JOIN the Mindful Morning Challenge here ↠ http://bit.ly/2FlUPGU

Today I'm sharing a healthy detox what I eat in a day video!

MORE What I Eat in a Day videos: http://bit.ly/2MKyyHN

PRODUCTS MENTIONED:
Clear glass mug: https://amzn.to/2ripvk9
silicon baking mat: http://bit.ly/2FBBwG5
Turquoise slicer: https://amzn.to/2sfUi1y
Green silicon steamer basket: http://bit.ly/2TBGOZC
Blender: https://amzn.to/2VElIM6
Glass kettle: https://amzn.to/2PfzkJd
Water filter pitcher: http://bit.ly/2CC588t
Glass straws: http://bit.ly/2HKEp9s
Pot and pan set: http://bit.ly/2U8OB28 (another one I love: https://amzn.to/2KXBCMN)
Silverware set: https://rstyle.me/n/dbbfmzb6dh7
Ceramic pan: https://amzn.to/2DWDLqu
Medical Medium book: https://amzn.to/2sskkPr

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Read more

5 EASY Bento Boxes for Back to School | Healthy Lunch Ideas

5 EASY Bento Boxes for Back to School | Healthy Lunch IdeasImage Source: https://i.ytimg.com/vi/esHt_KoH6JY/hqdefault.jpg

Video Source: https://www.youtube.com/embed/esHt_KoH6JY#ytplayer

Video Details:

Title: 5 EASY Bento Boxes for Back to School | Healthy Lunch IdeasVideo Category: Howto & StyleVideo Duration: 9 Minute(s) 41 Second(s)Publish Date: 24 09 2018 - 19:16:28Published by: HealthNut NutritionViews Total: 201297 The userLike Total: 7234 The userDislike Total: 148 The userTotal Comments: 202 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my Newsletter here ↠ http://eepurl.com/Yeg-L
Shop my Merch here ↠ http://bit.ly/2EPrUbP

Today I’m sharing with you 5 Healthy Bento box Lunches (one for every day of the school or work week)! There are 3 NEW recipes today, mixed in with some old fan-favourites! Which recipe out of these 5 is your favourite?! Comment below to let me know!

Check out the full Bento Box blogpost here: http://bit.ly/2O8Q9cq

GET THE RECIPES:

Monday: Mayo Free Avocado Egg Salad http://bit.ly/2Q24NiV
Tuesday: Butternut Squash Kale Salad with Maple Tahini Dressing http://bit.ly/2xM0dO9
Wednesday: Greek Pasta Salad http://bit.ly/2NFaxTb
Thursday: Chicken Caesar Avocado Tomato Wrap http://bit.ly/2kbINnD
Friday: Brown Rice Sushi Rolls http://bit.ly/2MZKtg9

Bento Boxes: http://bit.ly/2HZ6pGU
Bamboo sushi matt: https://amzn.to/2zrBhO9

______________________
CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
Sigma 30mm LENS: https://amzn.to/2ObB8mY
Manfrotto Video Tripod: http://amzn.to/2uGWCgS
Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

______________________
Camera & Equipment I use to film my videos:
Main Cam: http://amzn.to/2hKquYm
Lens: https://amzn.to/2ObB8mY
Main Tripod: http://amzn.to/2uGWCgS
Vlog Tripod: http://amzn.to/2ftVcEG
Microphone: http://amzn.to/2vEZGys
Lights: http://amzn.to/2lQTEE1
Light Stands: http://amzn.to/2lQTKeR
Hard Drive: http://amzn.to/2CkYZdY

Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/


Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
Read more

Cleaning Morning Routine & Healthy Green Smoothie Recipe | NIK + MATT 53

Cleaning Morning Routine & Healthy Green Smoothie Recipe | NIK + MATT 53Image Source: https://i.ytimg.com/vi/q3XnlN1dmms/hqdefault.jpg

Video Source: https://www.youtube.com/embed/q3XnlN1dmms#ytplayer

Video Details:

Title: Cleaning Morning Routine & Healthy Green Smoothie Recipe | NIK + MATT 53Video Category: Howto & StyleVideo Duration: 15 Minute(s) 48 Second(s)Publish Date: 30 03 2018 - 22:25:03Published by: HealthNut NutritionViews Total: 33616 The userLike Total: 934 The userDislike Total: 41 The userTotal Comments: 127 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
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Watch the full vlog series here: https://www.youtube.com/playlist?list...

Watch the livestream on Amanda Muse's Channel: http://bit.ly/2pTPm0V

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Nikole Goncalves
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Hey HealthNuts! I'm Nikole and welcome to the #healthnutfam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
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Day in the Life with my Sister and Healthy Lunch Date with Matt!

Day in the Life with my Sister and Healthy Lunch Date with Matt!Image Source: https://i.ytimg.com/vi/KDRkS0s75OE/hqdefault.jpg

Video Source: https://www.youtube.com/embed/KDRkS0s75OE#ytplayer

Video Details:

Title: Day in the Life with my Sister and Healthy Lunch Date with Matt!Video Category: Howto & StyleVideo Duration: 20 Minute(s) 15 Second(s)Publish Date: 07 04 2019 - 17:48:48Published by: HealthNut NutritionViews Total: 17545 The userLike Total: 570 The userDislike Total: 8 The userTotal Comments: 92 TimesFavorite total: 0 The user

Description:

Subscribe to my channel here ↠ http://bit.ly/1XKeAIi
Sign up to my weekly newsletter here ↠ http://bit.ly/2FwMD6Q
Download Green Smoothie Guide here ↠ http://bit.ly/2szBVop
Check out the HealthNut Shop here ↠ http://bit.ly/2EPrUbP

Today I'm sharing a day in my life at work with my sister, healthy lunch date with Mr.Matt, and the most random grocery haul ever!

______________________
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Other Places You Can Find Me :)
Instagram • http://Instagram.com/urhealthnut
Facebook • https://www.Facebook.com/urhealthnut
Blog • http://www.healthnutnutrition.ca
Shop: https://healthnutshop.com/

Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

Most Popular Videos ↠
7 Meal Prep Hacks • http://bit.ly/2HxaiXm
What I Eat in a Day at Work • http://bit.ly/2qmkg5c
My Spring Cleaning Routine • http://bit.ly/2qgX60h
Meal Prep for Beginners • http://bit.ly/2lPoqNA
5 Bento Box Lunch recipes• http://bit.ly/2EQmwVy
3 Healthy Smoothie Recipes • http://bit.ly/2CzYUHv
My Fitness Morning Routine: http://bit.ly/2lP37N4

*This video is not sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support.

Hugs + Smoothies,
Nikole xo
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EASY SUMMER ROLLS | Healthy Lunch Ideas

EASY SUMMER ROLLS | Healthy Lunch IdeasImage Source: https://i.ytimg.com/vi/8A6-dOzA-Zo/hqdefault.jpg

Video Source: https://www.youtube.com/embed/8A6-dOzA-Zo#ytplayer

Video Details:

Title: EASY SUMMER ROLLS | Healthy Lunch IdeasVideo Category: Howto & StyleVideo Duration: 10 Minute(s) 8 Second(s)Publish Date: 10 07 2017 - 19:05:20Published by: HealthNut NutritionViews Total: 23294 The userLike Total: 1134 The userDislike Total: 12 The userTotal Comments: 52 TimesFavorite total: 0 The user

Description:

SUBSCRIBE for new videos every WEEK! http://bit.ly/1XKeAIi
CHECK OUT OUR NEW VLOG SERIES: http://bit.ly/2oMZjhp
Easy Summer Rolls made in 30-minutes with fresh veggies, marinated grilled tofu and a savoury almond butter sauce.These rolls are flavourful, fresh and perfect for Summer!

GET THE FULL RECIPE: http://bit.ly/2uJPb9X

SUMMER BBQ RECIPES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVN2inx-N8Vk8ZLpC17cvJ7f

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FAVOURITE ONLINE HEALTH FOOD STORES:

Vitacost: Get $5 off your purchase when you use my link: http://goo.gl/37qOLl Canadians get FREE SHIPPING when you spend over $100.

Well.ca: https://well.ca/ Use my coupon code HEALTHNUT10 for $10 OFF your purchase.

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